Bulletproof recently released their popular Brain Octane Oil in a softgel form, and while some of our testers liked the product, most felt like it did not deliver enough caprylic acid triglyceride bang, for the buck.

Still looking for an easier way to take Bulletproof Coffee on the road, our testers were excited about the company’s new product: InstaMix, a powdered blend of MCT and grass-fed butter, which  is meant to be mixed in with fresh-brewed coffee. Read on to see if  this powder ended up being better than the softgels, and whether or not this is the answer to taking Bulletproof Coffee on the road.

The Ingredients

Per packet: Caprylic Acid Triglycerides (Brain Octane Oil), Grass-fed Butter, Highly Branched Cyclic Dextrin, Oleic Fatty Acid (from Olive Oil)

Caprylic Acid Triglycerides (Brain Octane Oil)

Medium-chain triglycerides, normally in the form of refined coconut oils, have become popular in recent years, largely thanks to the work of Bulletproof founder Dave Asprey.

They’re a primary ingredient in Bulletproof Coffee, and Bulletproof/Upgraded self claims they provide sustained energy to the brain without the crash of stimulants. Research indicates MCT oil creates more ketone bodies when metabolized than most other fats, and these ketone bodies may be quickly utilized by the brain for energy. Their consumption in place of other calories sources has also been linked to increased fat loss.

Regular coconut oil contains only about 8% caprylic acid, so Bulletproof’s Brain Octane Oil is a highly refined derivative of coconut oil targeted toward brain function. Of course, that’s not to say the other lipid compounds in coconut oil don’t have their own potential benefits. Brain Octane Oil may not be as readily stored as fat within the human body, meaning it’s either metabolized for relatively quick energy or expelled as waste.

Bulletproof also claims slowing the digestion of their Brain Octane Oil carries benefits for gut biome health and microbial balance. However, research on that potential benefit is so far pretty sparse, and we’ve chosen to assess the product’s effects as they pertain to mental performance.

A normal tablespoon of liquid-form Brain Octane Oil contains 15 grams of caprylic acid. One packet of Brain Octane contains about 10 grams, so significantly more than the softgels, but still less than a serving of the original oil.

Grass-Fed Butter

Grass-fed butter is rich in vitamin K2, a vitamin essential for bone health. It is also loaded with butyrate, a short-chain fatty acid that can help ameliorate inflammation in the digestive tract.

Other Ingredients: Highly Branched Cyclic Dextrin, Sorbitol, Vitamin E TPGS.

Nutritional Value

Amount per serving: Calories 135, Fat Cal. 117, Total Fat 13g (20% DV), Sat. Fat 10g (48% DV), Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 0g (0% DV), Total carb. 5g (2% DV), Fiber 0g (0% DV), Sugars 0g, Protein 0g, Vitamin A (4% DV), Vitamin C (0% DV), Calcium (0% DV), Iron (0% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Usage Guidelines

Tear open a packet of InstaMix and pour into 8 oz freshly brewed Upgraded Coffee. For best results, shake InstaMix and Upgraded Coffee in a sealed Bulletproof Travel Mug. Alternatively, stir until well mixed. Enjoy, and feel the power.

What Our Testers Say

“These are a huge improvement over the softgels. I like that they have a mixture of the MCT, high-quality grass-fed butter, because let’s face it, carrying around a stick of butter is just as impractical as carrying around a bottle of oil. I had great energy with this, and even used it in the afternoon, with great success. ”

“I liked the softgels, and have reached for them a couple of times when I needed a caffeine-free boost during my day. These are not as practical as the pills, but they are more potent. I liked it  mixed with my caffeine-free tea, and will continue using it. The flavor was nutty, and pretty comforting.”

“This mix is pretty solid when it comes to helping stave off hunger pangs, and give me a boost of energy. I tried mixing it with my cold brew, and had a disastrously clumpy result. I will stick to mixing it in warm coffee going forward. I have had some stomach issues with the full tablespoon of MCT oil before, but this didn’t bother me at all. ”

“This is a pretty great alternative for when I don’t have the time to make my Bulletproof coffee at home. I still prefer the “real” stuff, but this  is easy to mix, and it stacks well with my regular nootropic regimen. I will keep a couple of these in my briefcase, and at the office, for emergencies. ”

BrainWiz Tips

• When it comes to MCT oil, the manufacturer suggests starting with 1 teaspoon of oil to coffee, and gradually increasing until you reach 1 to 2 tablespoons per cup of coffee. Some people experience an upset stomach when first trying MCT oil, and InstaMix is no different. BrainWiz testers have been drinking Bulletproof coffee and/or tea for years, so take your time working up to the full packet, if this is your first experience with MCT oil.
• Most of our testers relied on their “regular” Bulletproof coffee in the morning, consumed an InstaMix beverage with lunch, which helped them fight afternoon hunger pangs, and slump.

Summary

While not as portable as the Brain Octane Softgels, InstaMix is a (surprisingly great) alternative for those looking for the BulletProof Coffee experience on the go. These packets are TSA-approved, and easy to take along in a carry-on, making it the perfect addition to a road-warrior’s nootropic chest.

The fact that these packets are also caffeine and stimulant-free makes them even more universally appealing.

The post Reviewing InstaMix: Bulletproof Coffee on the Go? appeared first on Brain Wiz.

Beyond the screen, Tait’s passion project revolves around helping people take control of their lifestyles through his successful podcast, Pirate Life Radio, and Caveman Coffee, a company specializing in extremely high-quality, single-estate coffees, along with MCT oil and other supplementary products.

We sat down with Tait to talk about mental performance, nutrition, nootropics, and what it means to Pirate your lifestyle.

Tell us a little about how Caveman Coffee came about?

It goes way back. Whenever I get into something, I talk about it a lot. I find stuff out, and I pass it along, and that turns me on to new things. Back in my days as a professional fighter, I was always really nervous about diet, because I had to cut weight AND come in in appropriate condition. I had to preserve the strength and endurance to operate well.

That didn’t allow a lot of variance in my diet. That career ended, but now I’m a professional actor and stuntman, so my body is still a professional tool, and I still want to keep moving beautifully as well as long as I can.

That all led to curiosity to explore a lot of different diets: ketogenic, let’s try that out and be disciplined about it for six months. What does a Paleo diet look like? What effect does insulin suppression have on my body and my emotions?

You were biohacking!

Definitely. I always joke, all you biohackers, understand we see your WHOLE life. You see a lot of these guys talk about a strict ketogenic diet, then they’ll have 15 beers over the weekend! For me, I have to be all in, find out what the result is, and then go from there. I went deep into it, I go into the blood work as well. If I’m feeling great and my outsides are great, maybe there’s something to adjust there. And a lot of folks are asking me about my routine and what I’m doing. That leads to a lot of conversations that are meaty, not just blabber. I got to speak with all these beautiful people who were dialing things in and working to get a handle on it.

I became interested in coffee, interested in mycotoxins, different strains of mold, the ways coffee is procured. I realized a lot of major chains tasted the same, whether I was in South Africa or Boston. And I started learning that’s because the coffee is all burnt to the same degree! They’re not having one roaster, they’re procuring beans that are years old some times, and they just shuffle them together to make blends. That allows them to work the commodity market of coffee greatly.

If you really want to get high quality nutritious coffee, see, I’d never thought about coffee as nutritious before. Coffee is a fruit that’s roasted into a bean, and there are different parts of the roast that affect that. The darker the roast, the more robust the flavor, but a lot of the caffeine and antioxidants are going to be burned out of the bean.

I started talking to my business partner Keith Jardine about this, and then another partner, Lacie Mackey, who’s a high level trainer and athlete. We got on this road of coffee and nutrition together, then I started having discussions on twitter about people’s favorite single origin roasters, and I started trading bags with people, sort of like an informal coffee club.

Then Keith introduced me to a guy named David, he and his brother Juan immigrated from Colombia and have a coffee roaster in Albuquerque. They have the roaster here and a family plantation in Colombia, they get the beans from the plantation there and roast them in New Mexico.

Single origin is from the same region, single estate is even better than that, it’s all off the same farm. All the beans we do are hand picked, cold washed, come from the same estate and same family. They’re the highest quality coffee beans in the world. And I realized I needed and wanted to share that with people. We thought up a brand around that, and we went from there.

Our parent company is Pirate Life, and the whole idea is to educate ourselves about our own wellness. The conversation a lot of times is that we get sick, and we need some pills to get us back on the track to wellness. We’re all victims of our lifestyle, whether you’re a hang glider or a rodeo rider or professional chef.

But I want to empower people to Pirate their Lifestyle, help people find out what consumption does to them. The only vote that counts for me is to vote with my dollars. My good friend Joe Rogan says voting in the national elections is like pro wrestling. It might make you feel better, but it doesn’t affect the outcome. So where I spend my dollars makes the difference, which is why I spend my money on small based community companies. Maybe that costs a little more, but real food costs more in this day and age, crazy enough.

Caveman Coffee rose out of that, as did my Pirate Life podcast and a few other things we have in the works. We didn’t want a business, we wanted a movement to empower people.

Caveman sells high quality coffee, and you also sell MCT oil. Is that something you incorporate into your own routine?

I travel a lot, and I’m always warding off fatigue. Wherever I end up, I need to be on and 100% present. My nutrition is super important for me.

MCT is a nice healthy fat that you can derive from coconuts or palm oil. But with palm oil, you have destruction of rainforest and great ape habitat, so we try to be careful of how we source, and we do it from coconuts. I use it in my coffee to keep my fats high. I keep my fats high because I feel better that way. I spoke a little bit on the ketogenic diet; personally, I’ve found that keeping my carbohydrate count to 50 or 30 grams a day or less, I feel great. But in order to do that, I have to eat a ton of fat. Then my body creates ketones, and my body is fueled off adipose tissue.

MCT oil supplants the use of cream in my coffee. I have a little whip that I blend it up with, it’s nice and creamy and delicious. That and fish oil I take religiously.

What are some some tips to fighting fatigue and staying your best on the road?

For me, it’s diet, so much of it is diet. I used to have really bad mood swings when I was a sugar burner. When I burn sugar as fuel, I crash, and then I’m on this roller coaster all day long, and it played with my emotions, I got surly. I’m a slave to food in this way.

That’s one of the reasons I went on the ketogenic diet, fats don’t do that to me. If I need to take a little cat nap, I can wake up good and present. And I take Alpha BRAIN at night before I go to bed, which is a great product that Onnit puts out, your readers are probably familiar with it. I sleep deeper.

That’s just me, a lot of people take it throughout the day for mental clarity, I don’t do that, I take like four or five of them at night. And of course, it’s probably against the recommended dosage on the bottle, but I’m 240 pounds and I’m used to taking a lot of things. I get into REM sleep a lot quicker than I normally would, and even shorter duration sleep I’m getting more benefits out of. But that’s what biohacking is all about, getting the most out of what you’re doing.

We get a lot of questions from folks on supplement dosage, especially when it comes to Alpha BRAIN. We’ve noticed a huge amount of variation about how it will work for some people.

I just spent the weekend with [Onnit CEO] Aubrey, and he was talking about how different people are affected differently by it. Experience is the best information we have, and my experience is going to be deviated from yours.

And one more supplement I take daily is ZMA. I find the zinc, magnesium, and B6 highly useful for my rest and recovery.

How I work out these days is different than how I worked out as a professional combative athlete. Now I do higher volume in a shorter duration. I try not to have any metabolic conditioning workouts that last more than 8 to twelve minutes.

Where can people find out more about you, and what’s the best way for people to get in touch?

I try to answer all my messages. I’m on Twitter and Instagram, Taitimus Maximus is my Snapchat, and I’m responsible to all of those. You can find out more about our coffee and MCT on Caveman Coffee’s website. And of course Pirate Life Radio, I’m honored to be able to have the conversations I’ve had with some really fantastic people. I get to talk to people I really admire who are living high octane lives and have found fantastic success and serenity by walking an alternate route than what they were given as kids generally.

The post The Pirate Biohacker: Interviewing Tait Fletcher of Caveman Coffee appeared first on Brain Wiz.

MCT/medium chain triglyceride oil has come to prominence in recent years largely because of the exploding popularity of Bulletproof Coffee, and the sustained energy many users claims it gives them. Brain Awake also contains caffeine, and we wondered if the ingredient list would give a Bulletproof Coffee-like experience. We had our testers try Brain Awake to see if it gave a similar boost. Read below to see what we found out.

Brain Awake By Irwin Naturals Label & Ingredients

The Ingredients

• Vitamin B6 – 10 mg
  • Vitamin B6 is a water-soluble essential vitamin, involved in the production of neurotransmitters. Studies show that when taken in conjunction with Magnesium, B6 improved school attention in children diagnosed with ADHD.
• Vitamin B12 – 500 mcg
  • An essential vitamin B nutrient, B12 plays an important role in numerous bodily functions, including neurological function and development.
• Folate (as Quatrefolic) – 200 mcg
  • Another B vitamin linked to brain health and function.
• MCT (medium chain triglyceride) oil – 1000 mg
  • Medium chain triglycerides, normally in the form of refined coconut oils, have become very popular in recent years for numerous health benefits. They’re a primary ingredient in Bulletproof Coffee, and Bulletproof/Upgraded self claims they provide sustained energy to the brain without the crash of stimulants. Research indicates MCT oil creates more ketone bodies when metabolized than most other fats, and these ketone bodies can be quickly utilized by the brain for energy. Their consumption in place of other calories sources has also been linked to increase fat loss.
• Acetyl-L-Carnitine – 500 mg
  • This compound pairs very well with choline; when combined, the two form the neurotransmitter acetylcholine. Having both in the same supplement is a good hedge in case the body is deficient in either compound.
• Bacopa extract (50% bacosides)(whole plant) – 300 mg
  • Bacopa Monnieri is an herb used as an antidepressant and a cognitive booster. While performing stressful cognitive tests, subjects taking Bacopa Monnieri experienced the herb’s nootropic effects and reduced both stress and cortisol levels. This is actually the highest concentration of bacosides in the extract we’ve seen in a nootropic product.
• Holy Basil extract (2% ursolic acid) (leaf) – 200 mg
  • A noted adaptogen, Holy Basil extract helps reduce the negative effects of stress. Ursolic acid is one of several active compounds in Holy Basil, with others including ocimarin and the ocimumosides, two substances linked to adaptogenic effects. Note: In high dosages, research indicated ursolic acid may actually be an anti-fertility agent and could reduce reproductive capability in the short term. We’ve had good experience with adaptogens before, but wonder if it would have been a good idea to leave this one out given its potential side effects. We didn’t formulate this supplement, but generally our testers prefer adaptogens like Rhodiola rosea.
• AlphaWave L-Theanine – 100 mg
  • L-Theanine is an amino acid known to support a calm mood without inducing sleepiness. When used in conjunction with caffeine, it has been observed to reduce error rates while performing tasks.
• InnovaTea Natural tea Extract (standardized to 95% caffeine) – 52 mg
  • Caffeine is a stimulant acting on the central nervous system. One of the better-researched mental and physical performance enhancers, caffeine is proven to have acute effects on cognitive function and mood when used in conjunction with L-Theanine.
• Lemon Balm Extract – 30 mg
  • Also referred to as Melissa officinalis, lemon balm extract is linked to inducing calmness and boosting cognition, especially in stressful situations.
• Rosemary extract (3% rosmarinic acid) – 6 mg
  • The active compound in rosemary is Rosmarinic acid, a noted antioxidant and anti-inflammatory.
• Bioperine Complex – 6 mg
  • BioPerine is a common ingredient in Irwin Naturals products, as well as products from other general supplement manufacturers. Research suggests BioPerine/black pepper extract in the form of piperine helps the body more efficiently absorb a variety of nutrients through the digestive tract. If effective, it’s a good compliment to this supplement’s stack of nootropic ingredients.
• Other Ingredients: Flaxseed oil, gelatin, purified water, glycerin, beeswax, soy lecithin, St. John’s bread, silicon dioxide and titanium dioxide.

Usage Guidelines

Take three liquid soft-gels daily with a meal and a full glass of water. If caffeine keeps you up at night, do not take this product in the evening since it contains natural caffeine. Do not use if you may become pregnant, are pregnant or nursing. State of California Prop 65: This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.

What Our Testers Say

“I think the MCT oil gave me a physical boost as well as a mental boost, maybe even more of a physical kick. I felt the energy, but I think it was a shade less than I’ve had when drinking coffee with grassfed butter and MCT oil in the morning.”

“I cycle off and on Bulletproof Coffee, and I was hoping this would give me a similar kick. It did, but in a milder form. Also, one of the capsules must have popped during shipping, because when I opened my bottle everything was covered in a slimy brown film, and it made it difficult to swallow the pills. I’ll probably stick to Bulletproof Coffee if I want sustained energy for a long day or need to go longer than normal between meals.”

“This one caused some nausea for me (I usually take my supplements in the morning on an empty stomach and eat once I get to work). I wasn’t expecting this; I normally have an iron stomach. It gave me more energy throughout the day, but it’s a serving I’d have to time better in the future and plan my morning around.”

“I enjoyed the energy from this supplement, paired with a light breakfast, I felt like I could go until the late afternoon without needing a significant food break. I felt clear headed throughout that time, though I don’t think I was tons more productive than normal.”

BrainWiz Tips

• Take with a full glass of water and/or meal to avoid any stomach cramps; this is often true of MCT or fish oil-containing supplements.
• People have varying sensitivity to MCT oil; if you’ve never tried it before, it might be best to start with a smaller dosage to gauge your digestive system’s response.
• As with any supplement regime, it’s a good idea to talk to your healthcare provider before making any changes. This supplement contains an ingredient that’s been associated with reduced sperm fertility in males.

Supplement Summary

Brain Awake did have a similar effect to Bulletproof Coffee, but it wasn’t quite as pronounced, and the focus our testers felt wasn’t nearly as sharp as other supplements in recent memory. We’d suggest gauging your tolerance for MCT oil carefully from the start to avoid digestive issues. The inclusion of Holy Basil extract as the adaptogen of choice also has us scratching our heads a little bit, as there are similarly effective choices in existence without the same potential side effects.

If you like the effects of Bulletproof Coffee but aren’t a coffee drinker, Brain Awake is a zero-prep-required substitute. Overall, our testers reached for other supplements after their trial of Brain Awake was over.

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