But coffee is a big and complex world, and it’s tough to figure out where to start among the many thousands of varieties, farms, roasters, and brands producing “boutique” or “speciality” brews. We haven’t tried all the world has to offer, but we’ve made our way through some of the more common single estate coffees, and we’ve compiled our favorites below. Everyone has their personal preferences, but these are five companies with coffees that have helped us get more done (and enjoy our morning fix) time and time again.

1. Caveman Coffee Company

It’s no secret we love Caveman Coffee, and one of their founders, Tait Fletcher, was among the first to turn us on to the intersections of fitness and biohacking. Caveman Coffee is just a couple years old, and they don’t have a ton of products available, but that’s largely because they’ve taken their time sourcing incredibly specific coffee varieties. In fact, they go beyond single origin and single estate, focusing on single family coffee varieties from Colombia, Brazil, and Ethiopia.

From their website:

Caveman Coffee is not only a Single Origin/Single Estate Coffee, it is a Single Family Coffee. Our beans are grown, washed, dried, and roasted by one family. That’s right, a father and son team run the growing and drying in Colombia and the other two sons handle the small batch roasting.

We’ve found Caveman Coffee to be incredibly consistent in flavor profile, and it goes well with MCT oil and other productivity enhancers.

2. Picacho Coffee Micro Lots

Produced seasonally in very limited quantities, Picacho’s micro lot coffees are actually split between single-estate and cooperative growers. But the highlights, at least in our opinion, are definitely the single estate varieties, including several from the farm of Colombian farmer German Valenzuela.

Are Picacho Coffee’s micro lots cheap? Rarely. Are they delicious, well-sourced, and complex in their flavor profiles? Absolutely. It’s the kind of coffee you’re going to want to savor and enjoy, whether you’re crushing work or looking for a smooth weekend wakeup.

3. Intelligentsia Coffee 

Intellgentsia is a pioneering company in well-sourced, single estate or single origin coffees. Their single origin coffees include information on location, farmers, and harvest dates. If you’re a coffee nerd or just want to learn more about what’s behind the brew in your cup, their website and packaging is full of enough information to keep you occupied. Their single origin coffees come from a variety of countries and climates, so you’ll be able to narrow down which you like best based on everything from growing season to elevation.

4. Union Hand Roasted Coffee

With varieties from Costa Rica to Indonesia, Brazil to Rwanda, Union Hand Roasted Coffee produces some excellent coffees with easy-to-follow pedigrees. Are you someone who cares, highly, about what you’re putting into your body? Learn how each batch is grown, harvested, and roasted, along with who’s doing each step of the process along the way. Union takes a lot of the worry out of coffee so you can concentrate on enjoying your brew, and using it to get more done.

5. Bulletproof Coffee

Bulletproof gets their “Upgraded” coffee from single estates in Guatemala (though to be fair, some may argue their final roasts aren’t technically “single estate” but more “single origin,” coming from the same region but not necessarily the same farm). Their company popularized the combo of high-quality coffee, butter, and medium-chain triglyceride oil, it’s called “Bulletproof Coffee” for a reason!

And Bulletproof isn’t a newbie in the world of nootropics and productivity enhancement; in fact, it’s largely the foundation of their company, and they’ve made their coffee to reflect the high-performance edge their customers look for. We can’t say for sure if Bulletproof’s Central American-sourced beans make you leaps and bounds more productive than the standard roast off a supermarket shelf, but they sure do pair well with fats, like the company’s own Brain Octane oil, that may enhance mental clarity and focus. When it comes to mentioning high-performance, well-sourced coffees, Bulletproof’s is one we would feel bad leaving off our list.

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So while most coffee can give a boost, the type of coffee can make a huge difference in the flavor, effectiveness, and experience of drinking coffee. And since coffee is a plant — one of the world’s most important crops! — where the beans come from dictates the quality and properties of your particular brew.

Want to get more out of your cup, whether it’s just for taste or a necessary caffeine jolt? It’s worth trying a single estate coffee, and with the rise of specialty and transparently sourced coffee varieties, they’re becoming easier (and cheaper) than ever to find.

Read below to see exactly how single estate coffee can make all the difference — and give you a productive (and ethical) edge in the process.

1. It tastes much better.

Most blend coffees are made by taking beans from all over the place — different countries, climates, etc. — mixing them together, then roasting until they generally taste uniform. The subtle variations in flavor, intensity, and even caffeine level are lost in this process, which can leave coffee burnt in order to get a more uniform taste. That’ll have you forcing down one cup after the other instead of enjoying and looking forward to a serving of a single estate coffee.

In single estate coffee, the beans aren’t just from the same region — they’re from the same farm, where a single flavor can shine through. That makes for a better tasting cup with actual flavor instead of a rough approximation of what coffee “should” taste like.

2. It’s more effective.

Did you know darker roasts actually have less caffeine than lighter roasts? Blend coffees are often very dark roasts that zap much of the caffeine and nutrient content from the coffee, leaving behind a heavy, cling-to-your-tongue flavor with no subtlety and less caffeine. Single origin (and ideally single estate) beans don’t need that super dark roast to mask poor flavor, as they’re already delicious, so they may end up containing more of that sweet, sweet caffeine.

3. It’s cleaner/organic.

Single estate coffees are easier to find in organic, pesticide-free varieties because they usually come from smaller, family-owned farms, not the mega plantations that the biggest brands use. Coffee is one of the most chemically treated crops in the world, and it’s worth your time to search for a cleaner product. Single estate is a big step in that direction.

4. It’s more ethical.

Know more about where your coffee comes from? Good, you’re taking a step in the right direction toward drinking more ethically sourced, fair trade coffee. The rise of single estate coffee’s popularity is making it easier for smaller family farms and growers to survive on the market.

5. It gives you control.

In our interview with biohacker and former UFC fighter Tait Fletcher, we talked a lot about how important it can be to “pirate” your own life. What does that mean, exactly? It means taking back control of your consumption and making your own choices for what you eat, drink, and buy. Your habits make an impact on your health, wellness, and productivity every day and for years to come.

Taking control of what you’re consuming, and making the effort to know where your coffee is coming from, sets a positive tone that puts you in the driver’s seat. You get to make the choices and take agency in what you’re putting into your body, regardless of what the coffee mega-chains push you toward. And you might discover your new favorite brew in the process.

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