Comments on: Brain Fog 101: What It Is, What Causes It, & How to Fix It https://brainwiz.org/brain-hacks/brain-fog-101/ Level-up your mind! Wed, 27 Mar 2019 10:05:42 +0000 hourly 1 https://wordpress.org/?v=6.4.3 By: Lee https://brainwiz.org/brain-hacks/brain-fog-101/#comment-694 Wed, 27 Mar 2019 10:05:42 +0000 https://brainwiz.org/?p=73212#comment-694 Thanks to this article. I now have a better understanding of why at times It seems like my brain isn’t working at its best. having enough sleep,eating the right food and exercise are really a must in order for our body to perform well..

]]> By: Alexa E. https://brainwiz.org/brain-hacks/brain-fog-101/#comment-376 Tue, 06 Jun 2017 21:44:43 +0000 https://brainwiz.org/?p=73212#comment-376 I’ve had brain fog for as long as I can remember. In fact, I think it’s one of the main reasons I did so poorly in high school. Why hasn’t brain fog been studied more? I’m sure there are secretly bright students who perform poorly just due to the symptoms of brain fog… Shame.

I’ve literally devoted hundreds of hours trying to figure out what works best to beat it. What I ended up coming up with was a strict diet (including supplements), exercise, and sleep regimen. If I follow it carefully, I am able to keep my brain fog at bay.

One thing I noticed was that once I cut out gluten and refined sugar from my diet, my brain fog seriously subsided. I think that the gluten and sugar was causing a lot of inflammation.

Thanks for putting this together. Hopefully it helps others who need to beat this awful predicament.

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