There are no newcomers to the list of ingredients in Addium, at least nothing we haven’t seen many times before, and as with many supplements containing a “proprietary blend,” Precision Labs does not list the quantity or concentration of most of the active ingredients. Read on to find out if Addium boosted our testers’ brain performance, or if this is just another supplement with unrealistic claims.

Addium Nutrition Label

The Ingredients

Vitamin B3 (Niacin) – 30mg

Vitamin B3 acts within the adrenal system to synthesize a number of sex- and stress-related hormones, along with serotonin, a neurotransmitter acting on the central nervous system and the GI tract. Some people experience a harmless “flush” when taking niacin-containing supplements.

Vitamin B6 (as Pyridoxine Hydrochloride) – 5mg

Vitamin B6 is involved in the production of neurotransmitters. When taken with phenylalanine, vitamin B6 can improve cAMP levels, and dopamine synthesis.

Proprietary Blend – 545mg

Caffeine

The world’s most popular stimulant, caffeine reduces drowsiness and sedation by inhibiting adenosine (a nervous system depressant) from reaching receptors in the brain. There are extensive studies on the effects of caffeine on cognition, alertness, and athletic performance.

GABA

This amino acid acts in the central nervous system calming nervous brain activity. It is a neuropsychotropic compound that functions as both a nootropic and as a tranquilizer by stimulating dopamine production. In certain situations, GABA has been shown to both decrease anxiety and promote relaxation, though it may have difficulty crossing the blood/brain barrier through oral supplementation.

Bacopa Monnieri

Bacopa Monnieri is an herb used in Ayurveda as a revitalizer, cognitive booster, and stress reliever. Scientific tests show the positive effects the herb can have on memory and free recall, though it may occasionally cause restlessness or feelings of apathy in some users (like most adaptogens, experience varies from person to person).

Alpha GPC

L-Alpha glycerylphosphorylcholine is a phospholipid (a main component of cell membranes) that has been positively linked with increased memory and learning capacity. It is one of the most effective compounds at increasing systemic and brain concentrations of choline.

L-Theanine

An amino acid exclusive to tea in dietary forms, L-Theanine increases alpha brain waves, inducing relaxation without any drowsiness.

Phosphatidylserine

Phosphatidylserine is another phospholipid vital to the maintenance of healthy nerve cell membranes. It has a direct effect on the release of both dopamine and noradrenaline, and it positively affects memory.

L-Tyrosine

L-Tyrosine is linked to improving cognitive performance under conditions of stress, and the compound has been shown to actually reduce symptoms of stress itself, likely because it is involved in the production of dopamine.

Vinpocetine

Vinpocetine is an herb-derived chemical that has been used to treat cerebrovascular disorders in Hungary. It is both a neuroprotective and a vasodilator, possibly increasing blood flow to the brain.

Huperzine A

Huperzine A is an herb-derived chemical that has been used in the treatment of Alzheimer’s. Studies show it may improve cognitive function and memory.

Other Ingredients: Gelatin, Silicon Dioxide, Magnesium Stearate (vegetable), Titanium Dioxide, FD&C Yellow #5, FD&C Red #3,

Allergens: Soybeans

Usage Guidelines

• As a dietary supplement, take 1 capsule daily.
• CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

What Our Testers Say

“Took this in the morning with my pre-workout, and there was a definite rush of energy. Couldn’t tell whether the flush was from working out or from the niacin/B3, but I felt warmer and redder than I usually do post-workout. The effects (both the flush and the energy) didn’t last long, though, and I found myself reaching for some coffee by early afternoon.”

“I don’t know how much caffeine is in this, but it was too much for me, or at least, one pill of the stack had me jittery. This gave me tons of nervous energy, even with the included L-Theanine in a mystery amount, and I crashed hard.”

“I think this did help me focus a bit, but it works a lot more like an energy pill than a nootropic. I had it with my morning coffee, and it just edged on being too much caffeine.”

“I took this for a couple of weeks, and I could tell my focus and memory were a little better, but not as well-rounded as other popular nootropic stacks. I could see how the caffeine in this, combined with some of the other ingredients in the “proprietary blend”, could be too much for people with a stimulant-sensitivity. I tried taking it both in the morning and to combat the afternoon slump, with some luck. This felt like more of a stimulant pill than anything else.”

BrainWiz Tips

• Take Addium with food to ease absorption, especially if you are sensitive to stimulants.
• Be careful when taking other stimulants or caffeine-containing beverages with Addium.
• All of our testers experienced an increase in energy while on Addium, though a couple experienced a crash once the supplement wore off.

<li”>As with any other supplements, consult a doctor or medical professional before starting a new regimen if you are on medication or have a preexisting condition.

Supplement Summary

Although all of our testers felt something on Addium, it was far from the advertised unlocking of 100% of the brain’s potential; overall, it felt much more like a quick stimulant rush with a resulting crash. The amount of caffeine in Addium is not listed, and most testers felt like it was the equivalent to about 2 shots of espresso.  If you are a coffee drinker, you may want to try Addium in the afternoon, instead of that second cup of coffee. This may not be the best supplement for those sensitive to niacin or stimulants in general.

The post True Cerebral Enhancement? Reviewing Addium by Precision Labs appeared first on Brain Wiz.

Click here for the best price on Lumonol Nova.

Lumonol Nova Ingredients Label

The Ingredients

• N-Acetyl L-Tyrosine (NALT) – 300mg
  • L-Tyrosine is well-linked to improving cognitive performance under conditions of stress, and the compound has been shown to actually reduce symptoms of stress itself, likely because it is involved in the production of dopamine. NALT is a more soluble form of L-tyrosine, though research evidence on whether it’s more readily used by the body remains a bit up in the air.
• L-Theanine – 200 mg
  • An amino acid that’s becoming an increasingly common ingredient in nootropics, l-theanine promotes relaxation without being a sedative, and research suggests it also helps the brain deal better with stress. Often paired with caffeine, l-theanine’s effects appear complementary to the world’s most popular stimulant. It may also increase brain activity and memory. L-theanine is commonly found in green tea, and a standard cup contains around 20 mg (so a capsule of Lumonol Nova contains a high dosage relative to standard tea consumption).
• Natural Caffeine Anhydrous from Coffee Beans – 100 mg
  • The world’s most popular stimulant, caffeine actually works by preventing adenosine from acting on adenosine receptors in the brain. This inhibitory mechanism reduces feelings of drowsiness and sedation. Caffeine is a well-researched, well-known, and common ingredient in many brain supplements, and a big reason coffee is one of the world’s most in-demand commodities. Research suggests caffeine and l-theanine pairings boost alertness and cognitive performance.
• Other Ingredients: Gelatin Capsule, Rice Flour, Magnesium Stearate, Silicon Dioxide, Titanium Dioxide, FD&C Red #40, FD&C Blue #1

Usage Guidelines

Suggested Use: Take 2 capsules daily. Do not exceed 4 capsules within a 24-hour period. Contains caffeine. Taking Nova in the evening may cause a restless night’s sleep, so we do NOT recommend you to take Lumonol or Nova in the evening.

What Our Testers Say

“I’m usually hesitant about caffeine, but after my positive experience with Smart Caffeine, I decided to give Lumonol Nova a try. The energy was very smooth, with no jitteriness or anxiety. I may not like coffee, but supplements like this have become a great energy option for me.”

“I’ve been doing the 90-day Lumonol protocol (with a few breaks to test other supps) so I was really excited to add the Nova to the mix. I’m not sure whether it was a combination of the cumulative effects of the Noopept in regular Lumonol, and the Lumonol Nova, but I felt extra alert and felt like my brain was quicker at accessing information than ever before. I really enjoyed this combination. I worked up to 2 capsules of Lumonol Nova with 2 capsules of Lumonol.”

“I really enjoyed the calm energy this gave me. I started out with one capsule with my morning coffee, and another in the afternoon, and there was no edginess. I’m not a fan of the artificial blue and red coloring in it, and I try to stay away from artificial food coloring as a general rule. I know this product would be just as effective without it, and hope that Avanse considers revising its formula in the future. ”

“This was a great option both pre-workout, and in the afternoon instead of a cup of coffee. I took 2 capsules in the morning, and had an incredible workout. I was able to still feel that smooth energy into the early afternoon, when I took one additional capsule. There was no real crash, and I felt pretty composed despite having a high-stress day.”

BrainWiz Tips

• Lumonol Nova is best taken with food, especially for those with a caffeine sensitivity.
• Test out your tolerance before adding other stimulants like coffee or tea.
• Most testers split the dosage, taking one capsule first thing in the morning and one post-lunch.
• To avoid building up a caffeine tolerance, we suggest cycling Lumonol Nova, taking at least a couple of days off a week.
• As always, it’s a good idea to talk to your doctor or a medical professional before starting a new supplement regimen. Remember that caffeine is a stimulant,  so test your tolerance slowly, especially if you are sensitive to stimulants.

Supplement Summary

Lumonol Nova (see current price) is a solid option for those seeking a calm and clean energy, unlike that of a cup of coffee. All of our testers felt focused and energized, and the energy just mellowed out, rather than producing a crash. It tested similar to Smart Caffeine, and our testers were split as to which they preferred. For beginners in the world of nootropics, a simple two-ingredient stack like Smart Caffeine is usually a great starting point.

Those who paired it with Lumonol felt that the effects of both supplements were heightened and complemented by each other. This may not be the best supplement for those not willing to give up their cup of coffee, but it is a convenient energy and mood booster.

The post Smooth Energy With No Crash? Reviewing Lumonol Nova By Avanse Nutraceuticals appeared first on Brain Wiz.

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Our testers tried out the sample packs of of OptiMind to see if the claims of it being a “surprisingly powerful and beautifully balanced” supplement were true.

Read on to find out what our testers thought of it…

OptiMind Ingredients

The Ingredients

• Active Ingredients: Vitamin D (Cholecalciferol) – 385 IU
  • Vitamin D is a fat-soluble vitamin most adults (at least in America and other Western countries) do not get enough of.  Vitamin D deficiency has been linked to cardiovascular disease, mood disorders and impaired cognition, and the vitamin also plays important roles in general brain function.
• Vitamin B12 (Methylcobalamin) – 500 mcg
  • An essential vitamin B nutrient, B12 plays an important role in numerous bodily functions, including neurological function and development. The particular form of B12 contained in OptiMind is a form often used to reduce brain fog and promote mental energy due to its ability to cross the blood-brain barrier.
• Focus Blend – 1330.08 mg
• L-Tyrosine
  • L-Tyrosine is well-linked to improving cognitive performance under conditions of stress, and the compound has been shown to actually reduce symptoms of stress itself, likely because it is involved in the production of dopamine.
• Bacopa Herb Extract
  • Bacopa Monnieri is an herb used in Ayurveda as an antidepressant and a cognitive booster. A noted adaptogen, Bacopa Monnieri has been linked to reduced stress and nootropic effects.
• Taurine
  • Taurine is an essential amino acid fundamental in the development and function of the central nervous system. You’ll see it as a main ingredient in many energy drinks for its alertness-boosting effects, especially when paired with caffeine and other stimulants.
• Alpha Lipoic Acid
  • Alpha Lipoic Acid is an antioxidant and anti-inflammatory chemical that has been used to treat memory loss and chronic fatigue syndrome.
• Caffeine Anhydrous
  • Caffeine is a stimulant acting on the central nervous system. One of the better-researched mental and physical performance enhancers, caffeine is proven to have acute effects on cognitive function and mood.
• GABA (Gamma Amino Butyric Acid)
  • This amino acid acts in the central nervous system calming nervous brain activity. It is a neuropsychotropic compound that functions as both a nootropic and as a tranquilizer by stimulating dopamine production. Dopamine plays a part in controlling flow of information in the brain while alleviating stress and anxiety.
• Phosphatidylserine (from Soy Lecithin)
  • This chemical has been used in the treatment of Alzheimer’s, geriatric mental-function decline, ADHD, and to improve cognitive function.
• Vinpocetine
  • Vinpocetine is a chemical derived from the periwinkle plant, linked to increase cerebral blood flow. Doctors in Hungary have been prescribing this compound to treat cerebrovascular disorders for decades.
• Sulbutiamine
  • This is a synthetic Vitamin B1 derivative, capable of crossing blood and brain barriers more easily than thiamine. There are studies suggesting it has positive effects on memory and central cholinergic activity.
• Huperzine A (from Toothed Clubmoss Aerial Parts Extract)
  • Clubmoss is the most common source for Huperzine A, a compound that has been used to improve cognitive performance in patients with Alzheimer’s.
• Other Ingredients: Vegetable Cellulose (HPMC), Dicalcium Phosphate, Rice Flour, Magnesium Stearate, Titanium Dioxide (color). Contains: Soy

Usage Guidelines

For elevated mental performance, start with 1-2 capsules in the morning. Increase the dosage as needed. Depending on your body type and tolerance, you may increase this to a single serving of 2-4 capsules, but do not exceed 8 capsules per 24-hour period.

My OptiMind Experience

As with any new supplement, I am naturally skeptical of initial claims. That is no different when it came to OptiMind. However, after my experience of using it for a full week, I was pleasantly surprised.

The first morning I woke up feeling groggy, with a slight case of “brain fog”. This is because I had a hard time falling asleep the night before. Nevertheless, I got out of bed and made breakfast. During breakfast I read over the OptiMind ingredients and suggested use. Everything seemed pretty standard — Bacopa Monnieri, L-Taurine, Phosphatidylserine, GABA, L-Tyrosine, Alpha Lipoic Acid, Caffeine, Vitamin D, Vitamin B12, Calcium, Magnesium, Vinpocetine, Huperzine A, and Sulbutiamine. I noticed that it contains some of my favorite nootropic ingredients, one of which being Bacopa Monnieri.

I decided to skip my daily morning coffee since OptiMind already has caffeine in it. This is because I didn’t want to double down on my caffeine intake early in the morning and crash by the afternoon. I also didn’t want the caffeine to interfere with the results of the review. So I downed a full dosage with a glass of water and got to work.

After the first 20-minutes, I started to notice a slight increase in energy levels, much like I do when I have a cup of coffee. A little later my focus really started to pick up. My initial experience felt a bit like drinking an energy drink except without feeling jittery or anxious at all and with a ton more focus. I think the reason behind this energy/focus combo comes down to the mixture of caffeine and l-taurine (both of which make up a lot of energy drinks on the market).

As the day went on I realized that I wasn’t as distracted. This meant I could get more done without having to take breaks. In a way, it felt like I could reclaim a few hours of my day — a huge plus!

As the day transitioned into night, I slightly expected a mild crash from the caffeine. However, there was none. This could be because I don’t crash unless I have massive amounts of caffeine or because of the makeup of OptiMind. Regardless, it’s another big plus.

The week that I took OptiMind went very well. The noticeable effects were an increase in energy mixed with higher levels of focus and concentration. This, of course, led to higher levels of productivity too.

By the end of the week, I noticed my to do list was much lighter than it normally was. This was due to the fact that I could get more done during the day than I normally could. As a business owner and as someone who likes to be as efficient with their time as possible, I really liked this aspect of taking OptiMind.

Surprisingly, by the seventh day, I had not built up a tolerance. I usually see a waning effect in the benefits when taking a nootropic by the seventh day. This is because my body tends to get used to the dosage and need more to feel the same effects as a result. I’m sure there would come a time that I would need to cycle off OptiMind but I didn’t need to while reviewing it.

Overall, I was very happy with how OptiMind performed. They kept it simple when it comes to nootropic ingredients and created a supplement that does what it says it will — increase focus and energy.

After reviewing OptiMind I decided to keep some capsules at my desk because I like to use them when I’m on a deadline and really need to focus. They have been lifesavers especially when pulling “all nighters” because of the increase in energy that they give.

What Our Testers Say

“I started out with 2 capsules in the morning with breakfast, and I felt a pretty clear wave of energy and focus. This lasted well into the afternoon… I upped the dosage to 3 capsules to see how that felt.”

“I took the full four-capsule dose as a pre-workout. I felt energized and ready for the workout…”

“I tried out OptiMind with my usual cup of coffee in the morning, starting with 2 capsules on the first day, and then 3 capsules on the second day. I had a quite a ‘wired’ morning after 3 capsules. I felt clear-headed and was able to concentrate on the task at hand… I tried it again with no coffee the next morning, and I felt productive.”

BrainWiz Tips

• Our testers felt the positive effects of OptiMind with a dosage of 2 capsules; increasing consumption to 3 or 4 capsules did not increase its perceived effects, but it did produce some jitteriness on some of our testers. There’s a good chance 2 will be plenty, though individual tolerances and reactions will vary.
• Because OptiMind has an unspecified amount of caffeine, we suggest you go easy on coffee consumption when starting.
• As with any supplement or nutritional regimen, you should check with your doctor or medical professional before use.

Supplement Summary

OptiMind’s formula consists of a number of popular nootropic ingredients paired with energy boosters like caffeine and B vitamins. Our testers experienced a mental and physical boost, but the fact that the amount of caffeine per serving is not listed had some of our testers feeling like Goldilocks: It took awhile to find the right dosage for them.

OptiMind’s manufacturer has some mainstream traction, and their formula is a bit different than others we’ve encountered (for example, it doesn’t contain a direct form of choline, but it does have ingredients involved in choline production). But we weren’t over-the-moon impressed.

Always remember to consult a trusted medical professional before taking any supplement. We are not doctors and our opinions are not intended to diagnose, treat, cure, or prevent any disease.

The post OptiMind Review: My Honest Thoughts, Experience, and More appeared first on Brain Wiz.

But the proof lies within, and we gave Neuro Elite to our team of testers to see if the supplement could hold its own against competitors with flashier ingredient labels. Read below to find out! (Note: only 3 of the 4 BrainWiz testers were available during the span we tried Neuro Elite due to travel.)

Neuro Elite Label & Ingredients

The Ingredients

• Niacin (Vitamin B3) – 20 mg
  • This is a common B vitamin linked to both increased cognition and longevity, and niacin is responsible for the famous (and harmless) “flush” some users get when taking it.
• Vitamin B6 – 10 mg
  • Vitamin B6 is a water-soluble essential vitamin, involved in the production of neurotransmitters. Studies show that when taken in conjunction with Magnesium, B6 improved school attention in children diagnosed with ADHD.
• Folic Acid (Vitamin B9) – 400 mcg
  • Another B vitamin linked to brain health and function.
• Vitamin B12 – 20 mcg
  • An essential vitamin B nutrient, B12 plays an important role in numerous bodily functions, including neurological function and development.
• Proprietary Blend – 1340.1 mg
  • Like many manufacturers in the space, Neuro Elite isn’t giving out the breakdown on its proprietary blend.
• Cognizin
  • This is a branded form of choline. Choline is one of the main compounds involved in neurotransmitter function, learning, and other cognitive processes. It’s a fairly common ingredient in nootropic supplements and stacks. Many Americans are choline deficient, and there are entire nootropic supplements based around the compound and its function in the brain.
• L-Theanine
  • L-Theanine is an amino acid known to support a calm mood without inducing sleepiness. When used in conjunction with caffeine, it has been observed to reduce error rates while performing tasks.
• L-Tyrosine
  • L-Tyrosine is well-linked to improving cognitive performance under conditions of stress, and the compound has been shown to actually reduce symptoms of stress itself, likely because it is involved in the production of dopamine.
• Glucuronolactone
  • We normally see glucuronolactone in energy drinks, but there isn’t a ton of evidence to support the “boost” it supposedly gives users.
• Caffeine Anhydrous
  • Caffeine is a stimulant acting on the central nervous system. One of the better-researched mental and physical performance enhancers, caffeine is proven to have acute effects on cognitive function and mood when used in conjunction with L-Theanine.
• Bacopa Monnieri Extract (50% Bacosides)
  • Bacopa Monnieri is an herb used in Ayurveda as an antidepressant and a cognitive booster. While performing stressful cognitive tests, those taking bacopa monnieri experienced the herb’s nootropic effects, including reduced stress and cortisol levels. This is actually among highest concentration of bacosides in the extract we’ve seen in a nootropic product (slightly more than in Neurofuse, which our testers actually preferred over Neuro Elite).
• DHA
  • This is a type of omega-3 fatty acid that is a primary component of the brain and nervous system. We’re seeing an increasing number of nootropics and brain supplement incorporate omega-3 fatty acids for their important roles in brain health and chemistry. While Neuro Elite doesn’t have a few ingredients we’re used to seeing in nootropic stacks, we do appreciate the inclusion of DHA.
• Schizandrol-A
  • This is an adaptogen, a type of compound that helps reduce the effects of stress. Derived from the schizandra berry, this compound has been shown to have a significant effect on neurotransmitters in animal studies. We’ve found adaptogens to have powerful nootropics when taken on their own, and this is the first supplement we’ve tried with this particular one.
• L-Glutamine
  • This is one of the body’s most abundant amino acids, and we normally see glutamine supplementation for bodybuilders and athletes. It’s been linked to increased muscular endurance, especially in vegetarians or people with low-protein diets.
• Alpha Lipoic Acid
  • Alpha Lipoic Acid is an antioxidant and anti-inflammatory chemical that has been used to treat memory loss and chronic fatigue syndrome.
• Phosphatidyl Serine/Phosphatidylserine
  • Phosphatidylserine is a phospholipid required to maintain healthy nerve cell membranes. It supports cognitive function and the ability to learn and recall new information.
• Vinpocetine
  • Vinpocetine is a chemical derived from the periwinkle plant, and known to increase cerebral blood flow. Doctors in Hungary have been prescribing this compound to treat cerebrovascular disorders for decades.
• Huperzine A
  • Huperzine A is a compound derived from Chinese club moss that has been used to improve cognitive in patients with Alzheimer’s and vascular dementia.
• Other Ingredients: Gelatin, Magnesium Stearate

Usage Guidelines

To improve mental performance, begin by taking 1 capsule in the morning or early afternoon, preferably with a light meal. If you desire increased intensity, increase serving size to 2 capsules. Some mental improvements may require up to 2 weeks of continual use to take effect. Do not exceed 3 capsules in a 24 hour period. Do not use if pregnant, nursing, or under the age of 18.

What Our Testers Say

“I really, really wanted this supplement to contain Piracetam or a similar compound. I think that would have given it a more powerful boost. As-is, I did feel a mental kick and increased clarity from Neuro Elite (it felt even more pronounced because I hadn’t taken any brain-boosting supplements in over a week prior to testing this). There wasn’t any crash, and it gives a good energy boost; I just wanted more of what I was feeling.”

“Neuro Elite helped erase my morning brain fog (thanks, caffeine! okay, and probably some other ingredients, too) and it DEFINITELY helped me stay focus during some stressful Monday work projects. Its effects felt a bit like some straight adaptogens I’ve tried, mixed with some increased physical energy. I’d take this before a stressful event to help stay both calm and focused.”

“Not the most powerful nootropic I’ve tried by a long shot, but maybe one that’s good for beginners or people looking for something to help take the edge of work stress. I was taking two capsules and it felt good, but that might be too much for some folks who also drink a lot of coffee.”

BrainWiz Tips

• Our testers all recommend Neuro Elite for before stressful events. This could be a result of the manufacturer’s inclusion of the adaptogen Schizandrol-A and other stress-combating ingredients in the supplement.
• Take it easy on the coffee when starting on Neuro Elite, as the combination of B vitamins caffeine in Neuro Elite already lends itself to increased mental AND physical energy.
• As with any supplement or nutritional regimen, you should talk to your doctor or medical professional before use.
• Neuro Elite capsules have a pleasant, calming smell that can add a bit of aroma to a balanced breakfast (we enjoyed opening the bottle and smelling the fragrant capsules, which smelled like herbal ingredients.

Supplement Summary 

Neuro Elite isn’t close to the most powerful nootropic we’ve tested, but our testers found its effects consistent and dependable. It also contains caffeine and a blend of energy boosters, making it ideal for morning consumption (but not great for the evening). Neuro Elite was especially good and effective for use when facing stressful situations, likely due to its included adaptogens.

However, as far as nootropic blends with stimulants, our testers have generally preferred Neurofuse to Neuro Elite. And if you’re looking for specific dosage information, Neuro Elite’s proprietary blend may not be right for you, as the manufacturer doesn’t release exactly how much of each ingredient is present. For a transparent, stimulant-free stack with clear labeling, we’d suggest looking into RISE by Nootrobox.

The post A Tool To Fight High-Stress Work? Reviewing Neuro Elite appeared first on Brain Wiz.

MCT/medium chain triglyceride oil has come to prominence in recent years largely because of the exploding popularity of Bulletproof Coffee, and the sustained energy many users claims it gives them. Brain Awake also contains caffeine, and we wondered if the ingredient list would give a Bulletproof Coffee-like experience. We had our testers try Brain Awake to see if it gave a similar boost. Read below to see what we found out.

Brain Awake By Irwin Naturals Label & Ingredients

The Ingredients

• Vitamin B6 – 10 mg
  • Vitamin B6 is a water-soluble essential vitamin, involved in the production of neurotransmitters. Studies show that when taken in conjunction with Magnesium, B6 improved school attention in children diagnosed with ADHD.
• Vitamin B12 – 500 mcg
  • An essential vitamin B nutrient, B12 plays an important role in numerous bodily functions, including neurological function and development.
• Folate (as Quatrefolic) – 200 mcg
  • Another B vitamin linked to brain health and function.
• MCT (medium chain triglyceride) oil – 1000 mg
  • Medium chain triglycerides, normally in the form of refined coconut oils, have become very popular in recent years for numerous health benefits. They’re a primary ingredient in Bulletproof Coffee, and Bulletproof/Upgraded self claims they provide sustained energy to the brain without the crash of stimulants. Research indicates MCT oil creates more ketone bodies when metabolized than most other fats, and these ketone bodies can be quickly utilized by the brain for energy. Their consumption in place of other calories sources has also been linked to increase fat loss.
• Acetyl-L-Carnitine – 500 mg
  • This compound pairs very well with choline; when combined, the two form the neurotransmitter acetylcholine. Having both in the same supplement is a good hedge in case the body is deficient in either compound.
• Bacopa extract (50% bacosides)(whole plant) – 300 mg
  • Bacopa Monnieri is an herb used as an antidepressant and a cognitive booster. While performing stressful cognitive tests, subjects taking Bacopa Monnieri experienced the herb’s nootropic effects and reduced both stress and cortisol levels. This is actually the highest concentration of bacosides in the extract we’ve seen in a nootropic product.
• Holy Basil extract (2% ursolic acid) (leaf) – 200 mg
  • A noted adaptogen, Holy Basil extract helps reduce the negative effects of stress. Ursolic acid is one of several active compounds in Holy Basil, with others including ocimarin and the ocimumosides, two substances linked to adaptogenic effects. Note: In high dosages, research indicated ursolic acid may actually be an anti-fertility agent and could reduce reproductive capability in the short term. We’ve had good experience with adaptogens before, but wonder if it would have been a good idea to leave this one out given its potential side effects. We didn’t formulate this supplement, but generally our testers prefer adaptogens like Rhodiola rosea.
• AlphaWave L-Theanine – 100 mg
  • L-Theanine is an amino acid known to support a calm mood without inducing sleepiness. When used in conjunction with caffeine, it has been observed to reduce error rates while performing tasks.
• InnovaTea Natural tea Extract (standardized to 95% caffeine) – 52 mg
  • Caffeine is a stimulant acting on the central nervous system. One of the better-researched mental and physical performance enhancers, caffeine is proven to have acute effects on cognitive function and mood when used in conjunction with L-Theanine.
• Lemon Balm Extract – 30 mg
  • Also referred to as Melissa officinalis, lemon balm extract is linked to inducing calmness and boosting cognition, especially in stressful situations.
• Rosemary extract (3% rosmarinic acid) – 6 mg
  • The active compound in rosemary is Rosmarinic acid, a noted antioxidant and anti-inflammatory.
• Bioperine Complex – 6 mg
  • BioPerine is a common ingredient in Irwin Naturals products, as well as products from other general supplement manufacturers. Research suggests BioPerine/black pepper extract in the form of piperine helps the body more efficiently absorb a variety of nutrients through the digestive tract. If effective, it’s a good compliment to this supplement’s stack of nootropic ingredients.
• Other Ingredients: Flaxseed oil, gelatin, purified water, glycerin, beeswax, soy lecithin, St. John’s bread, silicon dioxide and titanium dioxide.

Usage Guidelines

Take three liquid soft-gels daily with a meal and a full glass of water. If caffeine keeps you up at night, do not take this product in the evening since it contains natural caffeine. Do not use if you may become pregnant, are pregnant or nursing. State of California Prop 65: This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.

What Our Testers Say

“I think the MCT oil gave me a physical boost as well as a mental boost, maybe even more of a physical kick. I felt the energy, but I think it was a shade less than I’ve had when drinking coffee with grassfed butter and MCT oil in the morning.”

“I cycle off and on Bulletproof Coffee, and I was hoping this would give me a similar kick. It did, but in a milder form. Also, one of the capsules must have popped during shipping, because when I opened my bottle everything was covered in a slimy brown film, and it made it difficult to swallow the pills. I’ll probably stick to Bulletproof Coffee if I want sustained energy for a long day or need to go longer than normal between meals.”

“This one caused some nausea for me (I usually take my supplements in the morning on an empty stomach and eat once I get to work). I wasn’t expecting this; I normally have an iron stomach. It gave me more energy throughout the day, but it’s a serving I’d have to time better in the future and plan my morning around.”

“I enjoyed the energy from this supplement, paired with a light breakfast, I felt like I could go until the late afternoon without needing a significant food break. I felt clear headed throughout that time, though I don’t think I was tons more productive than normal.”

BrainWiz Tips

• Take with a full glass of water and/or meal to avoid any stomach cramps; this is often true of MCT or fish oil-containing supplements.
• People have varying sensitivity to MCT oil; if you’ve never tried it before, it might be best to start with a smaller dosage to gauge your digestive system’s response.
• As with any supplement regime, it’s a good idea to talk to your healthcare provider before making any changes. This supplement contains an ingredient that’s been associated with reduced sperm fertility in males.

Supplement Summary

Brain Awake did have a similar effect to Bulletproof Coffee, but it wasn’t quite as pronounced, and the focus our testers felt wasn’t nearly as sharp as other supplements in recent memory. We’d suggest gauging your tolerance for MCT oil carefully from the start to avoid digestive issues. The inclusion of Holy Basil extract as the adaptogen of choice also has us scratching our heads a little bit, as there are similarly effective choices in existence without the same potential side effects.

If you like the effects of Bulletproof Coffee but aren’t a coffee drinker, Brain Awake is a zero-prep-required substitute. Overall, our testers reached for other supplements after their trial of Brain Awake was over.

The post Bulletproof Coffee’s Effect In A Pill? Reviewing Brain Awake By Irwin Naturals appeared first on Brain Wiz.

View Results Of Alpha Brain’s Clinical Trials

We were very excited to try Alpha Brain after a few friends recommended it as a great compliment to their morning routines (including coffee; this is a caffeine-free nootropic). Read on to find out what we learned about this popular nootropic with lots of mainstream hype in our full Alpha BRAIN review.

Get the best price on Alpha BRAIN by checking out our coupons page for special discounts!

Alpha Brain Label Ingredients

The Ingredients

Alpha Brain comes in vegetable capsules, with 30 two-capsule servings per bottle.

• Vitamin B6 (Pyridoxine HCI) – 10mg
  • Vitamin B6 is a water-soluble essential vitamin, involved in the production of neurotransmitters. Studies show that when taken in conjunction with Magnesium, B6 improved school attention in children diagnosed with ADHD.

Onnit Flow Blend

• L-Tyrosine
  • L-Tyrosine is well-linked to improving cognitive performance under conditions of stress, and the compound has been shown to actually reduce symptoms of stress itself, likely because it is involved in the production of dopamine.
• L-Theanine
  • L-Theanine is an amino acid known to support a calm mood without inducing sleepiness. When used in conjunction with caffeine, it has been observed to reduce error rates while performing tasks.
• Oat Straw Extract (Avena Sativa)
  • Oat Straw Extract has been tested as a cognitive performance enhancer. It works by reducing symptoms of both neurological stress and exhaustion.
• Phosphatidylserine
  • Phosphatidylserine is a phospholipid required to maintain healthy nerve cell membranes. It supports cognitive function and the ability to learn and recall new information.
• AC-11 (Uncaria tomentosa Extract) – 350mg
  • AC-11 is a proprietary Cat’s Claw Extract. Cat’s Claw has been studied for its ability to repair DNA and its anti-inflammatory properties.

Onnit Focus Blend

• L-Alpha glycerylphosphorylcholine (Alpha GPC)
  • Choline is a vital compound in neurotransmission, and research suggests many Americans don’t get enough from their regular diets (in fact, choline-based nootropics are increasingly common, and some of our testers have experienced enhanced memory and focus simply from supplementing choline). It’s a common ingredient in many nootropic stacks, and we’re not surprised Onnit has included it in Alpha Brain.
• Bacopa monniera Extract
  • Bacopa Monnieri is an herb used in Ayurveda as an antidepressant, and a cognitive booster. While performing stressful cognitive tests, those taking Bacopa Monnieri experienced the herb’s nootropic effects and reduced stress and cortisol levels.
• Huperzia Serrata Extract
  • This plant extract is an Acetylcholinesterase (AchE)inhibitor. AchE breaks down the Acetylcholine, and Huperzia Serrata restrains the process, allowing more Acetylcholine to be available for the brain’s neurons.

Onnit Fuel Blend

• L-Leucine
  • Leucine is an essential  branched chain amino acid involved in protein synthesis and a number of other metabolic functions. We’ve seen it in many energy stacks before to great effect.
• Vinpocetine
  • Vinpocetine is a chemical derived from the periwinkle plant and is known to increase cerebral blood flow. Doctors in Hungary have been prescribing this compound to treat cerebrovascular disorders for decades.
• Pterostilbene
  • An antioxidant found in blueberries and grapes, this compound has known antioxidant, anti-inflammatory, and anticarcinogenic properties. Recently, studies have indicated a link between pterostilbene and improved brain health.
• Other Ingredients: Vegetarian Capsule (Cellulose, Water), Bamboo Silica

Read our review of Onnit’s fast-dissolving Alpha BRAIN Instant formula.

Usage Guidelines

For mental performance: Take 2 capsules in the morning or early afternoon. For enhanced dream state aka lucid dreams: Take 1-2 capsules 4-6 hours before sleep. For those over 200 lb., dosage can be increased to 3 capsules per day. Do not exceed 3 capsules in a 24 hour period.

We had several BrainWiz testers take between 1 and 3 capsules per day.

What Our Testers Say

“Alpha Brain is one of the best nootropics I have tried. I feel alert and focused within 20 minutes of taking the pills and there is no jitteriness or crash. There is no afternoon fogginess, and I also noticed that I was remembering things quicker. I worked my way up to three capsules a day, but I felt the effects diminish the longer I took it.”

“I tried this as both a cognitive enhancer and, in the afternoon, as a lucid dream inducer. I like the clarity I get when I take it in the morning, and I have never experienced dreams like this before. When on Alpha Brain, I’m aware that I am dreaming, and the details are vivid.”

“I’ve been taking Alpha Brain first thing when I wake up, along with my morning coffee. I feel clear-headed, and focused well into the afternoon. I didn’t feel any jitters, and I appreciated that I didn’t have to modify my caffeine intake around this supplement.”

“I really enjoy the way I feel on this when reviewing Alpha BRAIN. I can feel an improvement on my decision-making time under stress, which is exactly what I’m looking for in a nootropic. I did feel the effects start to diminish after two weeks on it, so I took a couple of days off, and the effects came back.”

My Alpha Brain Experience

Alpha Brain is one of the most popular nootropics I’ve ever come across. So when it came time for me to review it, I was very excited.

I was excited for two reasons… First, Alpha Brain is the supplement that initially peaked my interest in nootropics a long time ago (after hearing about it on the Joe Rogan podcast). Second, I’ve read a lot of positive personal experiences.

Below is my day-by-day review of Alpha Brain…

Day One

I’d received my package from Onnit two days prior but knew that I wouldn’t have enough time to properly review it during those days so I waited until I had seven consecutive days to start.

I started day one by opening up the box it came in and took a half dose. I do this every time I take a new supplement just to see how my body initially reacts the first day. If there’s worst case scenario, I can mitigate how bad it is.

Luckily there was no bad reaction the first day of taking Alpha Brain. Surprisingly I didn’t feel much on day one but I chalked it up to only taking half a dose.

Day Two

Since day one went off without any negative effects, I decided to take a full dose. About thirty to forty minutes later I started to feel the effects. The most noticeable initial change was a wave of mental clarity. It felt similar to drinking green tea but without the stimulant effects of caffeine. My brain felt “awake”, like when you wake up from a great night’s sleep and don’t feel groggy at all.

Day two was a Monday so after breakfast I got to work. There was a slight overall feeling of motivation/productivity during the morning that continued well into mid-afternoon. This mental clarity and motivation definitely helped me get a lot of things done that I would have previous procrastinated.

One thing I noticed on day two was that I wasn’t energized. This is probably because Alpha Brain doesn’t contain any stimulants. Since I’m used to drinking a cup of coffee or two in the morning, I didn’t feel that jolt of adrenaline from the caffeine.

Day Three

Day three was filled with work calls and client meetings. One interesting thing I noticed was that I was able to speak much more fluently — without “ums” and “ahs”. That’s not to say I became a perfect orator but I definitely noticed a difference in the efficient way I was able to form sentences. My brain and mouth seemed to be working a bit more in unison.

Day Four

Another day of emails, writing, and client work. The positive mental effects I noticed on days two and three hadn’t subsided, which surprised me.

I’ve yet to notice any negative effects. In fact, one of the nice positive effects was that I was able to get a nap in mid-day. For most people this is probably simple but since I usually drink a lot of coffee, it’s tough for me to take a nap (even when I’m tired). The caffeine keeps my brain awake. Since I had worked late the night before, I was starting to fade early afternoon so I laid down for a bit. During my 45-minute nap I noticed that my dreams were incredibly vivid. Upon waking up, I did a bit of research and realized this is a common occurrence among those who take Alpha Brain.

Day Five

Surprisingly, the effects of Alpha Brain haven’t subsided, even with daily use. My mental clarity and verbal intelligence were both at an all-time high.

I ended up having coffee around 2pm with a client of mine and noticed that the caffeine mixed with Alpha Brain gave me a big boost of energy. Upon getting to the office, I found myself able to get more done in the next 3 hours than I had all day.

Day Six

Because I experienced no negative side effects using Alpha Brain and drinking my daily morning coffee, I decided to have both in the morning on day six. This pepped me up a lot and led to me being able to get some big projects done.

One small negative was that I did find myself starting to become more mentally tired at the end of the day (at around 7pm). This could be because I was mentally exerting myself a lot during the day or because I was mixing caffeine and Alpha Brain.

Day Seven

The last day of me taking Alpha Brain and I started to notice a slight decline in its effects. Of course, this is totally normal with any supplement that is being taking consecutively. Onnit suggests cycling off of Alpha Brain once and a while so that your body doesn’t get used to it and progressively need more to feel its effects.

BrainWiz Tips

After comparing experiences and effectiveness, here are our best tips for getting the most out of Alpha Brain :

• Alpha Brain contains no caffeine, so it pairs well when you’re already taking in caffeine, like with your morning coffee. The quick energy “wave” our testers felt was also most desirable in the morning or early afternoon, to avoid an energy slump.
• Our testers experienced no negative side effects from this supplement. But as with any supplement or nutritional regimen, you should talk to your doctor or medical professional before use.
• Take just before eating to take advantage of an active digestive system and promote absorption.
• If you’re using the supplement to induce lucid dreaming, start with one or two capsules in the afternoon and work your way up to three.

Supplement Summary

Alpha Brain is an effective caffeine-free and BSCG Certified nootropic stacked with a number of effective earth-grown ingredients. This BSCG certification signifies that Alpha Brain is drug-free and comprised only of naturally grown ingredients, making it somewhat unique in the nootropic space. We were initially skeptical about its effectiveness given such a clean pedigree, but all four of our testers experienced noticeable cognitive boosts.

In addition to a cognitive boost, some users feel increased focus and stamina. When taken in the afternoon, Alpha Brain can induce vivid, lucid dreams at night. Though its perceived effects seem to diminish over time, taking a break from the supplement for a few days seems to be enough time for its effectiveness to return.

The post Alpha BRAIN Review: Can Onnit’s Earth Grown Supplements Boost Your Brain? appeared first on Brain Wiz.

View Best Lumonol Price

Developed and manufactured in the United States by Avanse Nutraceuticals, Lumonol’s site provides a great deal of content on its ingredients and effectiveness, along with a 90 day money back guarantee. We set out to find out if the information and transparency on their site matched up with a quality product. Read below for our full Lumonol review.

Lumonol Ingredients

The Ingredients

Lumonol’s ingredients are grouped into blends focusing on three main goals: Focus, Energy, and Memory.

• Vitamin B12 (Methylcobalamin) – 250mcg
  • An essential vitamin B nutrient, B12 plays an important role in numerous bodily functions, including neurological function and development. The particular form of B12 contained in Lumonol is a form most often used to reduce brain fog and promote mental energy due to its ability to cross the blood-brain barrier.
• Memory Blend – 170mg
  • There are no listed amounts for each individual component of the proprietary blend, but the ingredients are below.
• Alpha GPC
  • Choline is a vital compound in neurotransmission, and research suggests many Americans don’t get enough from their regular diets (in fact, choline-based nootropics are increasingly common, and some of our testers have experienced enhanced memory and focus simply from supplementing choline). It’s a common ingredient in many nootropic stacks, and we’re not surprised Avanse included it in Lumonol. Alpha GPC is one of the most bioavailable forms of choline and among the best compounds at increasing brain concentration of choline after ingestion, we generally think of it as the highest quality form of choline in nootropic supplements.
• Ginkgo Biloba
  • Ginkgo has been used for thousands of years to promote memory in Chinese medicine. More recently, clinical studies and research reviews have pointed to its efficacy in fighting dementia and neural decline.
• Focus Blend – 515mg
  • There are no listed amounts for each individual component of the proprietary blend, but the ingredients are below.
• Noopept
  • This is perhaps Lumonol’s signature ingredient, and it contains 15mg of Noopept. Originally studied for its use in fighting cognitive decline, Noopept is now linked to powerful nootropic effects. Its effect is similar to Piracetam, a long-time preferred ingredient for nootropic/brain supplement pioneers. However, a much lower dosage of Noopept is needed to achieve the same cognitive boost, up to 1000 times less, in fact. Both Noopept and Piracetam have been shown to be well-tolerated by users with a generally low risk of side effects. *As always, it’s a good idea to consult with your doctor before starting a new supplement regime. Noopept metabolizes very quickly, within 25 minutes or less after oral ingestion, and it has a potentially cumulative effect, meaning it gets more effective after repeated use. Our testers felt its effects very quickly after taking Lumonol. Noopept also provides a neuroprotective when supplemented, potentially protecting against oxidative damage/stress and some physical traumas. This class of compounds interacts with choline receptors, and we’re glad to see Lumonol include citicoline in the supplement as well; taking Piracetam or similar compounds without enough choline can in some cases result in a dull headache, though none of our testers experienced this at any point with Lumonol.
• Acetyl L-Carnitine
  • This compound pairs very well with choline; when combined, the two form the neurotransmitter acetylcholine. Having both in the same supplement is a good hedge in case the body is deficient in either compound. We’re pleased Lumonol includes both compounds in order to promote acetylcholine levels.
• L-Tyrosine
  • Avanse claims L-Tyrosine pairs well with many other ingredients in Lumonol’s nootropic stack. There’s good evidence to support that claim, as L-Tyrosine is well-linked to improving cognitive performance under conditions of stress, and the compound has been shown to actually reduce symptoms of stress itself, likely because it is involved in the production of dopamine.
• Phosphatidylserine
  • This is a widely-used nootropic compound that, until the 1990s, was very difficult to synthesize. Clinical testing and trials have linked it to improved cognition, and the compound has also been shown to reduce cortisol (a well-known stress hormone) levels.
• Energy Blend – 430mg
  • There are no listed amounts for each individual component of the proprietary blend, but the ingredients are below.
• Guarana
  • Guarana is a climbing Amazonian plant containing almost four times the amount of caffeine as coffee beans. Even in low doses, it can provide more stimulation than caffeine alone due to its concentration of phytonutrients. Guarana pairs especially well with many of the nootropic compounds found in Lumonol, increasing their effectiveness and pronounced effects across the board.
• Panax Ginseng
  • Like its counterpart ginkgo, ginseng has been used for millennia to improve memory. Ginseng is especially well-tied to memory response time, decreasing the amount of time it takes to recall facts.
• Hordenine
  • This is a compound we haven’t seen in too many product before, but due to Lumonol’s inclusion of other dopamine-enhancing ingredients (see L-Tyrosine, above), we’re not surprised. Hordenine increases dopamine availability by inhibiting its breakdown (or oxidation) in our bodies. It’s a good complement to L-Tyrosine in this particular supplement, another one of Lumonol’s synergistic interactions.
• Other Ingredients: Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide

Usage Guidelines

From the Avanse packaging and website:

For mental performance, focus and energy: Start with 2 capsules per day. Lumonol’s effects are cumulative, building over time. With that said, Lumonol does provide an intense boost to motivation within 20 minutes of ingestion. We recommend that if you are new to nootropics that upon receiving your Lumonol order you run a sensitivity test by consuming a single capsule per day for the first few days.

Serving Size: Upon successful completion of a 1 capsule “tolerance test day”, take 2 capsules per day. You may take Lumonol before eating, or after, and may consume after lunchtime if a productive afternoon is required. Taking Lumonol too close to bedtime may result in a restless night. Lumonol should be supplemented in 90 day cycles, with 15 – 30 days break in between. Lumonol’s effects build with time.

We had BrainWiz testers take between 1 and 2 capsules per day.

The post Lumonol Review: The Remarkable Power of Noopept By Avanse Nutraceuticals appeared first on Brain Wiz.