Do Nootrobox’s GO CUBES live up to the hype, and will they replace your morning cup of Joe? Read on to get our full review, including whether they gave us a mental boost and how the flavor stacked up against real coffee.

[Get our exclusive discount coupon on Nootrobox products here.]

The Ingredients

Per cube; typical serving size is 2 cubes. Nootrobox is a company that values transparency in its supplements, so they list all ingredients and ingredient amounts.

Caffeine – 50 mg

The world’s most popular stimulant, caffeine is one of the more common ingredients in nootropic stacks because of its ability to reduce fatigue and enhance concentration and energy. Two cubes of GO CUBES is equivalent to roughly one cup of coffee (100 mg).

L-Theanine – 100 mg

A calming amino acid, l-theanine has been shown to enhance the effects of caffeine while reducing the jitters some people experience with caffeine consumption. This caffeine/l-theanine ratio is common in nootropic supplements.

Vitamin B6 – 10 mg

Vitamin B6 is involved in the production of neurotransmitters. When taken with phenylalanine, vitamin B6 can improve cAMP levels, and dopamine synthesis.

GO CUBES Nootrobox Ingredients Label

Vitamin B12 – 30 mcg

An essential nutrient, B12 plays an important role in numerous bodily functions, including neurological function and development.

Folate – 500 mcg

Often referred to as Vitamin B9, folate (a slightly different form than folic acid) is vital to neurological development in infants as well as a process called methylation for all adults.

This is a pretty high amount of folate for a supplement, as the upper dosage recommended is normally around 400 mcg, and there’s some evidence a high amount of folate could mask a vitamin B12 deficiency.

Go Cubes Nootrobox Pack

Glucuronolactone – 125 mg

Glucuronolactone is a common ingredient in many energy drinks, largely based off claims it can help “detoxify” the body and liver. Current research suggests few benefits to cognition or energy. This compound also found in Nootrobox’s SPRINT supplement (full review here).

Inositol – 125 mg

A compound with some anxiety reducing properties in amounts generally much higher than what’s found here. Also found in Nootrobox’s SPRINT supplement.

Niacinamide (Vitamin B3) – 25 mg

Vitamin B3 acts within the adrenal system to synthesize a number of sex- and stress-related hormones, along with serotonin, a neurotransmitter acting on the central nervous system and the GI tract. Some people experience a harmless “flush” when taking niacin-containing supplements.

Other Ingredients: Corn syrup, sugar, water, pectin, caramel color, natural and artificial flavors, citric acid, sodium citrate.

Usage Guidelines

We made coffee you can put in your pocket. GO CUBES are perfect for your purse, backpack, or briefcase. They’re the easiest way to always have coffee on hand with no mess & no stress.

Serving size: 2 pieces

GO CUBES Review on Flavors

GO CUBES come in three flavors: Pure Drip, Mocha, and Latte. There’s a mix of these in each pack (4 cubes), and while they’re slightly different colors, it’s tough to tell exactly which one you’re getting before you bite into them.

Overall, our testers enjoyed each flavor of GO CUBES, citing Mocha as the strongest flavor and very chocolate-y, Latte as relatively mild, and Pure Drip as the straightest coffee flavor of all (tasting a bit like a darker roast, not unlike Starbucks’ normal iced coffee).

What Our Testers Say

“I probably have the lowest caffeine tolerance of any BrainWiz tester, so I really appreciate knowing EXACTLY how much caffeine I’m getting, that’s one reason I don’t drink coffee that often, because it varies so much from cup to cup depending on the beans, roast, etc. I like the taste of coffee, though, and GO CUBES was definitely convenient. When I do drink coffee, I often pair it with 100 or 200 mg of L-Theanine, and I appreciated that they did this for me here. I’ll take GO CUBES with me when I do need a caffeine boost and want more control over exactly what I’m taking.”

“I’m a coffee snob, and GO CUBES will never replace coffee for me. But...they’re interesting. I think you start absorbing some of the caffeine while you’re chewing (probably sublingual), so you feel an almost immediate kick, then another as you digest. The flavors were all good, though I normally take my coffee black, and these were a bit too sweat for me to have every day.”

“I didn’t get as excited as some outlets about these. They’re not going to replace coffee for everyone, if only because they taste more like candy and have sugar in them. But they were convenient and they were pretty tasty, and the flavor profiles seem like they took a lot of work. The boost felt mostly like caffeine and l-theanine, not a ton beyond that, but they fit easily in a backpack, which my iced coffee does not.”

“It’s worth having a pack or two of GO CUBES at your desk. Sometimes coffee won’t be available. Sometimes it won’t be convenient, or you want to know exactly how much caffeine you’re getting. GO CUBES solve that, but they’re never going to replace a morning cup.”

BrainWiz Tips

• Nootrobox’s GO CUBES are sweet, and if you’re watching your sugar intake, save these for after a workout or just go with black coffee, these are definitely not calorie neutral, especially considering you’ll probably have between two and four cubes in a sitting.
• Our testers were impressed with GO CUBES flavor, and they do pair well with breakfast if you’d rather chew your coffee than drink it.
• A full pack is 200 mg of caffeine, more than you’ll find in some energy drinks. Stay aware of your caffeine intake when taking GO CUBES and other nootropics.

Supplement Summary

Just like SPRINT and RISE, Nootrobox’s GO CUBES sets out to bring transparency to a brain boosting industry; in this case, they’re trying to disrupt coffee as opposed to nootropic supplements proper. And they partially succeed: These gave us a good, jitter-free boost with the added nootropic ingredients to compliment caffeine. And with GO CUBES, it’s clear exactly how much caffeine you’re getting in every serving. They also fit in well with Nootrobox’s other supplements, including RISE, which is one of the top research-backed, caffeine-free, and transparent nootropic stacks we’ve ever tried.

We look forward to seeing what Nootrobox comes up with next, and we hope it’s a sugar-free version of GO CUBES. For us, they’re a sweet treat, but they’d be even more useful to more people without the sweetener.

Read our interview with Nootrobox’s co-founder and CEO Geoffrey Woo here.

The post GO CUBES Review: Is Chewable Coffee Better for Your Brain? appeared first on Brain Wiz.

There are no newcomers to the list of ingredients in Addium, at least nothing we haven’t seen many times before, and as with many supplements containing a “proprietary blend,” Precision Labs does not list the quantity or concentration of most of the active ingredients. Read on to find out if Addium boosted our testers’ brain performance, or if this is just another supplement with unrealistic claims.

Addium Nutrition Label

The Ingredients

Vitamin B3 (Niacin) – 30mg

Vitamin B3 acts within the adrenal system to synthesize a number of sex- and stress-related hormones, along with serotonin, a neurotransmitter acting on the central nervous system and the GI tract. Some people experience a harmless “flush” when taking niacin-containing supplements.

Vitamin B6 (as Pyridoxine Hydrochloride) – 5mg

Vitamin B6 is involved in the production of neurotransmitters. When taken with phenylalanine, vitamin B6 can improve cAMP levels, and dopamine synthesis.

Proprietary Blend – 545mg

Caffeine

The world’s most popular stimulant, caffeine reduces drowsiness and sedation by inhibiting adenosine (a nervous system depressant) from reaching receptors in the brain. There are extensive studies on the effects of caffeine on cognition, alertness, and athletic performance.

GABA

This amino acid acts in the central nervous system calming nervous brain activity. It is a neuropsychotropic compound that functions as both a nootropic and as a tranquilizer by stimulating dopamine production. In certain situations, GABA has been shown to both decrease anxiety and promote relaxation, though it may have difficulty crossing the blood/brain barrier through oral supplementation.

Bacopa Monnieri

Bacopa Monnieri is an herb used in Ayurveda as a revitalizer, cognitive booster, and stress reliever. Scientific tests show the positive effects the herb can have on memory and free recall, though it may occasionally cause restlessness or feelings of apathy in some users (like most adaptogens, experience varies from person to person).

Alpha GPC

L-Alpha glycerylphosphorylcholine is a phospholipid (a main component of cell membranes) that has been positively linked with increased memory and learning capacity. It is one of the most effective compounds at increasing systemic and brain concentrations of choline.

L-Theanine

An amino acid exclusive to tea in dietary forms, L-Theanine increases alpha brain waves, inducing relaxation without any drowsiness.

Phosphatidylserine

Phosphatidylserine is another phospholipid vital to the maintenance of healthy nerve cell membranes. It has a direct effect on the release of both dopamine and noradrenaline, and it positively affects memory.

L-Tyrosine

L-Tyrosine is linked to improving cognitive performance under conditions of stress, and the compound has been shown to actually reduce symptoms of stress itself, likely because it is involved in the production of dopamine.

Vinpocetine

Vinpocetine is an herb-derived chemical that has been used to treat cerebrovascular disorders in Hungary. It is both a neuroprotective and a vasodilator, possibly increasing blood flow to the brain.

Huperzine A

Huperzine A is an herb-derived chemical that has been used in the treatment of Alzheimer’s. Studies show it may improve cognitive function and memory.

Other Ingredients: Gelatin, Silicon Dioxide, Magnesium Stearate (vegetable), Titanium Dioxide, FD&C Yellow #5, FD&C Red #3,

Allergens: Soybeans

Usage Guidelines

• As a dietary supplement, take 1 capsule daily.
• CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

What Our Testers Say

“Took this in the morning with my pre-workout, and there was a definite rush of energy. Couldn’t tell whether the flush was from working out or from the niacin/B3, but I felt warmer and redder than I usually do post-workout. The effects (both the flush and the energy) didn’t last long, though, and I found myself reaching for some coffee by early afternoon.”

“I don’t know how much caffeine is in this, but it was too much for me, or at least, one pill of the stack had me jittery. This gave me tons of nervous energy, even with the included L-Theanine in a mystery amount, and I crashed hard.”

“I think this did help me focus a bit, but it works a lot more like an energy pill than a nootropic. I had it with my morning coffee, and it just edged on being too much caffeine.”

“I took this for a couple of weeks, and I could tell my focus and memory were a little better, but not as well-rounded as other popular nootropic stacks. I could see how the caffeine in this, combined with some of the other ingredients in the “proprietary blend”, could be too much for people with a stimulant-sensitivity. I tried taking it both in the morning and to combat the afternoon slump, with some luck. This felt like more of a stimulant pill than anything else.”

BrainWiz Tips

• Take Addium with food to ease absorption, especially if you are sensitive to stimulants.
• Be careful when taking other stimulants or caffeine-containing beverages with Addium.
• All of our testers experienced an increase in energy while on Addium, though a couple experienced a crash once the supplement wore off.

<li”>As with any other supplements, consult a doctor or medical professional before starting a new regimen if you are on medication or have a preexisting condition.

Supplement Summary

Although all of our testers felt something on Addium, it was far from the advertised unlocking of 100% of the brain’s potential; overall, it felt much more like a quick stimulant rush with a resulting crash. The amount of caffeine in Addium is not listed, and most testers felt like it was the equivalent to about 2 shots of espresso.  If you are a coffee drinker, you may want to try Addium in the afternoon, instead of that second cup of coffee. This may not be the best supplement for those sensitive to niacin or stimulants in general.

The post True Cerebral Enhancement? Reviewing Addium by Precision Labs appeared first on Brain Wiz.

Click here for the best price on SPRINT by Nootrobox.

Meant as an “as you need it” energy boost to compliment RISE, SPRINT takes a caffeine-theanine pairing (which we’ve seen as a combination in larger stakes and as a potent standalone in supplements like Smart Caffeine) and adds some ingredients we find much less common on the nootropic market. Are these additions Nootrobox’s true secret sauce? Read on for our full SPRINT review.

Sprint by Nootrobox Ingredient Label

Interested in SPRINT? Save 10% off all Nootrobox products with the exclusive Brain Wiz Nootrobox coupon here.

The Ingredients

Vitamin B12 (methylcobalamin), 60 mcg

Vitamin B12 is a water-soluble essential vitamin directly related to brain health, including memory and actual brain mass. A number of studies have noted positive associations between vitamin B12 intake and memory tests.

Vitamin B6, 20 mg

Vitamin B6 is a water-soluble essential vitamin, involved in the production of neurotransmitters. Studies show that when taken in conjunction with Magnesium, B6 improved school attention in children diagnosed with ADHD.

L-Theanine, 200 mg

L-Theanine is an amino acid known to support a calm mood without inducing sleepiness. When used in conjunction with caffeine, it has been observed to reduce error rates while performing tasks.

Glucuronolactone, 185 mg

A metabolite of glucose, glucuronolactone is a common ingredient in many energy drinks, largely based off claims it can help “detoxify” the body and liver. However, there is very little research regarding the effects of the compound within the human body, and any performance or “detoxifying” ties are in need of significantly more research. Current research suggests mild, if any, benefits to cognition or energy.

Inositol, 185 mg

Most of this compound’s neurological properties, including reduced anxiety and mood regulation, are relatively mild and tied to much higher dosages than are present in this supplement (normally starting around 6 grams, over 30x what’s found in SPRINT).

Caffeine, 100 mg

Caffeine is a stimulant acting on the central nervous system. One of the better-researched mental and physical performance enhancers, caffeine is proven to have acute effects on cognitive function and mood when used in conjunction with L-Theanine.

Other Ingredients: Vegetable hydroxypropyl, methylcellulose capsule, rice flour, calcium carbonate, silicon dioxide.

Usage Guidelines

We suggest one capsule with a tall glass of water. Lasts 4-6 hours. If RISE is your daily nootropic i.e. your daily mental vitamin, SPRINT is your nootropic to get your mental state to high gear.

What Our Testers Say

“After trying SPRINT a few times, I compared it on alternating days with a straight-up caffeine and l-theanine pairing, and I couldn’t tell much difference. It is handy, and as far as these ingredients go, it’s a legit and transparent combination.”

“I liked this supplement overall. I do appreciate that they list exact ingredient amounts, especially since I sometimes take nootropics with coffee and it’s good to know how much caffeine I’m getting. I’m not sure the boost lasts the 4-6 hours Nootrobox claims it does, but it did help me power through some difficult work periods.”

“Maybe it’s because I’m less enthusiastic about caffeine than some others, maybe it’s because the supplement didn’t work well with my physiology, but I didn’t feel particularly clear or focused on this above and beyond what a good cup of coffee would get me.”

“I felt a boost of energy from SPRINT. I felt focused and pretty sharp, though I did find myself wanting another dose after lunchtime (I took the first serving in the morning with breakfast).”

Read what happened when we stacked SPRINT with RISE, another Nootrobox nootropic.

BrainWiz Tips

• Take with breakfast to ease absorption, especially if you’re sensitive to caffeine.
• Avoid taking with other stimulants or supplements containing stimulants like coffee or guarana.
• Cycle a few days on with a few days off to reduce the body’s natural inclination to build caffeine tolerance.
• It’s always a good idea to talk to your doctor or a medical professional before starting a new supplement regimen. Though common, caffeine is still a stimulant, so start slowly if you’re sensitive to such substances.

Supplement Summary

SPRINT by Nootrobox got us excited with some more rarely seen ingredients on top of a tried-and-true base pairing. Is it incredibly innovative and new? Not really. Is it a reliable stack with transparent labeling and ingredients? After our review of SPRINT, we’d say so. Our testers generally felt it gave them a clean energy boost, similar to standard caffeine-theanine pairings. The addition of B vitamins is nice, but if you’re eating a balanced diet or taking a multivitamin (or other nootropic stack), they’re not adding much you don’t already have.

Still, if you’re looking for an incredibly simple, beginner’s nootropic stack, SPRINT is one we’d recommend for clean, straightforward energy and focus without jitters or a caffeine cash. And if you’re looking for a powerful, broad-spectrum combo of nootropic ingredients, combining SPRINT with RISE is a potentially strong option from this California startup.

The post SPRINT by Nootrobox Review: True Innovation Or Bad Value? appeared first on Brain Wiz.

Suffice it to say, we were surprised. What surprised us most about CogniYouth is what it opted to leave out, namely stimulatory ingredients such as caffeine and guarana. What it does have is a list of ten of the most trusted natural nootropic ingredients in dosages around where we like to see each fall.

Another thing that stood out? The doctor-approved certificate right on their site, along with the name and opinion of an actual M.D. (click on the button in the bottom right). CogniYouth calls itself the “ultimate brain vitamin,” and with seemingly quality ingredients prioritized over the quick buzz of stimulants and “proprietary blends,” we were excited to see if it worked. Read below to see our take.

CogniYouth Label

The Ingredients

Vitamin B6, 5 mg and Vitamin B12, 20 mcg

Two important B vitamin complexes linked to reduced fatigue and mental performance. Some of the most common nootropic ingredients we see that work synergistically in brain boosting blends.

Bacopa monnieri extract, 300 mg

Bacopa Monnieri is an herb used as an antidepressant and a cognitive booster. While performing stressful cognitive tests, subjects taking Bacopa Monnieri experienced the herb’s nootropic effects and reduced both stress and cortisol levels.

Choline Bitartrate, 200 mg

Choline-Bitartrate is a vitamin-like chemical thought to help enhance levels of acetylcholine. Choline is an essential nutrient vital for brain function.

Rhodiola rosea (standardized to 3% Rosavins), 200 mg

While there’s some evidence that Rhodiola Rosea can combat the effects of physical stress, it’s best known and well-researched to fight fatigue from mental challenges and tasks. Basically, evidence suggests this herb helps us better manage stress, and it also combats fatigue we might feel from mentally (and potentially physically) grueling tasks. Some early research also indicates Rhodiola could improve overall longevity and brain help in mammals.

Acetyl-L-Carnitine HCL, 200 mg

This compound pairs very well with choline; when combined, the two form the neurotransmitter acetylcholine. Having both in the same supplement is a good hedge in case the body is deficient in either compound.

Ginkgo Biloba, 120 mg

Ginkgo has been used in Chinese medicine for thousands of years to promote memory. More recently, clinical studies and research reviews have pointed to its efficacy in fighting dementia and neural decline.

Soybean extract (phosphatidylserine), 100 mg

Phosphatidylserine is a phospholipid required to maintain healthy nerve cell membranes. It supports cognitive function and the ability to learn and recall new information.

DMAE Bitartrate, 50 mg

Also known as Deanol, DMAE is a chemical used to improve memory and boost brain function.  It’s especially important in the production of choline (see Choline-Bitartrate, below), one of the building blocks of acetylcholine, vital for nervous system function.

Huperzine A, 50 mcg

Huperzine A is a compound usually derived from Chinese club moss that has been used to improve cognitive performance in patients with declining mental health.

Other ingredients: Gelatin, rice flour, silica, magnesium stearate, and titanium dioxide.

Usage Guidelines

We recommend taking 2 capsules in the morning with food, daily. CogniYouth was carefully designed as a daily “Brain Vitamin” with the intention of aiding in overall brain health, memory, concentration, energy and well-being while battling the effects of age-related cognitive decline.

CogniYouth will be effective and safe to take continuously provided you stick to recommended dosages. If you are on prescribed medication, consult with your doctor or prescribing health care practitioner about taking CogniYouth while on medication.

What Our Testers Say

“I’m a fan of Rhodiola rosea as an adaptogen [fights the physical effects of stress], and I was glad to see it paired with ingredients that compliment its properties. CogniYouth doesn’t have caffeine or stimulants, though I did experience a bit of an energy boost from the B vitamins, and the adaptogens on the ingredient list were helpful in fighting off mid-day fatigue (I fall victim to the 2pm lull pretty easily). This isn’t a turbo-charged nootropic stack, and it won’t turn you into the guy from Limitless, but for something touted as a ”˜brain vitamin,’ I could definitely see myself taking it most mornings.”

“CogniYouth wasn’t super fast acting, and the manufacturer suggests its impact builds over time. I didn’t feel a crazy boost, but it was at least on par with what I normally feel taking Rhodiola or bacopa on their own or in combo. If I’m approaching a tight deadline and need to supercharge my mind, it wouldn’t be what I reached for. But that’s not really the point, and it may be a solid entry point for people looking to try out a nootropic.”

“I really appreciated that this didn’t have caffeine in it, as I’ve been trying to carefully watch my intake of stimulants, I think a lot of people ignore how powerful even caffeine can be. So I was pleased to see some of my favorite ingredients in a caffeine-free stack, which is something we’ve been hoping for from some other companies for awhile.”

“The focus I felt from CogniYouth was mild. But I don’t think it’s right to treat this like some of the other nootropic stacks we’ve tested, it’s meant more for brain health and effects that build over time, not the fast-metabolizing energy I like from some other stacks.”

BrainWiz Tips

• Take with food in the morning to optimize supplement digestion and minimize the risk of an upset stomach.
• CogniYouth is caffeine free, though several of our testers enjoyed taking it with coffee in the morning.

Supplement Summary

CogniYouth didn’t blow us away with a rapid burst of energy or a proprietary ingredient stack. But its effects were consistent, and it may just be the stimulant-free stack a few of our testers have been looking for.

If you’re new to nootropics or want to reduce your use of caffeine, this is one of our current top choices with ingredients we come back to time and time again.

The post The Ideal Stimulant-Free Stack? Reviewing CogniYouth appeared first on Brain Wiz.

View Best CILTEP Price

Somewhat unique among nootropics, CILTEP operates by increasing long-term potentiation (LTP) within the brain; LTP is a consistent strengthening of synapses within the brain. It’s thought that memory formation and synaptic strength are heavily connected, and by inducing long-term potentiation, the makers of CILTEP claim its ingredients can boost memory, focus, and cognition.

But how exactly do these ingredients work differently than other nootropic stacks, and (more importantly), does the theory translate into real-life effectiveness? Read below to see how our experience with CILTEP by Natural Stacks really went.

CILTEP by Natural Stacks Label & Ingredients

The Ingredients

• Artichoke Extract (cynara scolymus)(leaf)(5% total caffeoylquinic acids) – 900 mg
  • While artichoke extract has been tentatively linked to numerous health benefits, mostly in the realm of digestion and blood lipid content, Natural Stacks uses the compound as a natural source of PDE4 inhibitor Luteolin. (It’s worth noting that other PDE4 inhibitors tend to have significant lists of side effects, while artichoke extract is linked to far fewer.) These inhibitors increase the levels of cAMP in the brain, which has been linked to improved cognition, long-term memory, and wakefulness. More research is needed to really determine if these compounds as derived from artichoke leaves are as effective as the manufacturer claims in inhibiting PDE4. However, some critics have pointed out that orally ingested luteolin may be broken down into its components before it can actually be absorbed and used by the brain as a PDE4 inhibitor.
• Coleus Forskohlii (root) extract (standardized for 20% forskolin – 4 mg) – 20 mg
  • An herbal supplement with a long history of use in Aryuvedic medicine, forskhohlii is the natural compound most closely tied with increased cAMP levels within cells. This is the second mechanism through which CILTEP claims to induce long-term potentiation.
• Vitamin B6 – 5 mg
  • Vitamin B6 is a water-soluble essential vitamin, involved in the production of neurotransmitters. Studies show that when taken in conjunction with Magnesium, B6 improved school attention in children diagnosed with ADHD. Along with phenylalanine (below), vitamin B6 is included in this stack because increase cAMP levels also increase dopamine synthesis. B6 and phenylalanine give the body a greater supply of dopamine’s building blocks to help compensate for the compound’s increased synthesis.
• L-Phenylalanine – 500 mg
  • L-Phenylanine is an amino acid that promotes general brain function and reduces the effects of age-related memory decline. This is the highest concentration of the compound we’ve seen in a supplement to date. Some potential side effects of L-phenylalanine supplementation include headaches and jitters. Those with Parkinson’s and schizophrenia can develop other negative symptoms when taking phenylalanine.
• Acetyl-L-Carnitine – 750 mg
  • When combined with choline, acetyl-l-carnitine and choline form the neurotransmitter acetylcholine.
• Other Ingredients: Vegetable capsule, cellulose, vegetable stearate, silica.

Usage Guidelines

• For optimal mental performance, take a serving of 2-3 capsules immediately upon waking on an empty stomach. Do not take more than 3 capsules per day.
• Do not consume nicotine or prescription stimulants with CILTEP. Do not use if pregnant, nursing, or under the age of 18. Consult with a healthcare professional before taking this or any nutritional supplement if you have or suspect a medical condition, are taking an medications, or other non-Natural Stacks dietary supplements.
• Phenylketonurics: Contains phenylalanine.

What Our Testers Say

“Recently, we’ve tried a good number of supplements that gave me a pronounced energy boost (often in addition to better focus and mental clarity). CILTEP didn’t give me an energy boost in the slightest, but it did stop my morning brain fog in its tracks. That’s something I’ve been struggling with lately, and CILTEP stopped that lethargic, heavy-headed sensation better than anything else I’ve tried thus far.”

“Natural Stacks mentions that CILTEP can boost motivation, but I didn’t feel any new sensation or drive when taking the supplement. If anything, it gave me a mild focus boost, but nothing major.”

“I’m not sure if I really felt much from CILTEP. We’ve tried a good number of other supplements with more pronounced effects. I’ll probably stick to those.”

“CILTEP gave me mental focus and clarity, not the most I’ve ever felt from a supplement, but certainly something. And it lasted throughout the workday and into the evening even when I took it first thing in the morning, which makes it one of the longer-lasting nootropics I’ve ever tried.”

My Personal CILTEP Experience

While we like to get a diverse set of opinions on nootropics by sharing them with the Brain Wiz testers, I also like to spend at least a week testing each nootropic. In the case of this CILTEP review, I spent two weeks reviewing it. Why? This little smart drug has gotten a lot of people talking.

Ever since hearing rave reviews from Tim Ferriss about how CILTEP rivals Modafinil in its brain boosting power, I knew it had potential. However, I didn’t realize how strong of a nootropic it truly is until the end of the 14 days…

Day One

As with all nootropics, I like to ease my way into them. I usually never take the whole recommended dose because of bad experiences from shady “brain pills” that were really just loaded with a proprietary blend of tons of caffeine.

I started the first day of my CILTEP experience with half a dose in the morning. As expected, I didn’t really feel much. In fact, it was a bit of a let down. As the afternoon rolled around, I started to wonder if I had done something wrong. I thought it could have been possible that my body didn’t absorb it correctly because I had a very early morning (but small) breakfast about 30 minutes prior to taking the half dose.

Nonetheless, I decided to continue the review the next day.

Day Two

This is when things started to get interesting. In the morning, I decided to skip breakfast and take a full dose of CILTEP upon waking with a full glass of water.

About 30 minutes later it started to kick in. To give the best analogy I can, it was as if someone dialed in my brain so that the noise and distractions were almost completely gone. With a lot of other nootropics, I usually find myself in a focused state but my focus can sometimes bounce around. That’s not to say I get distracted but I tend to go back and forth from project to project (as I usually like to work, even without nootropics). On CILTEP there was no bouncing around. I was fully engrossed in what I was doing, 100% of the time.

Day Five

Working in a field that is both creative and technical at the same time, I need to be able to switch my “left brain” to my “right brain” at a moments notice (e.g. from writing to coding). This can sometimes cause stagnation during the workday in the form of writers block or procrastination. However, near the end of week one while taking CILTEP I started to learn that it seemed to open the roads between my left and right brain a bit more. This allowed me to go from a creative project to a more technical one in seconds. I also felt much more creative while taking it. This isn’t to say that it made me more creative but I think it helped my brain form creative connections a lot easier. One idea would lead to another, which would help me form fully thought out plans at a much quicker pace.

Skipping Ahead: Day Eight

There are no free lunches. This is a popular phrase I often hear in the world of nootropics. It refers to the fact that you can’t benefit from a supplement without giving something back in return. In many nootropics this is usually in the form of a crash near the end of the day, feeling tired or mentally exhausted after the supplement wears off.

With CILTEP, the only negative effect I felt was waking up feeling fatigued. It would be as if my brain performed a hard workout the day before and was still recovering. I felt normal after breakfast, drinking a lot of water, and getting a run in.

The Final Week

Surprisingly I didn’t build up much of a tolerance over the two weeks of taking CILTEP. I only started to see minor negative effects after taking it for over a seven days in a row.

I would say that the positive effects of CILTEP vastly outweigh any negatives that I felt. Because of this, I am starting to keep this bottle on my office desk for those occasions when I really need it.

BrainWiz Tips

• Our testers felt the positive effects of CILTEP with a dosage of 2 pills; increasing consumption the 3 did not increase its perceived effects. There’s a good chance 2 will be plenty, though individual tolerances and reactions will vary.
• Our testers didn’t experience any excess fatigue when taking CILTEP, though its mechanism for long-term potentiation can increase the brain’s use of dopamine. Additional ingredients in the Natural Stacks formulation are designed to help offset this increased rate of synthesis, but there’s still a chance fatigue could occur with use.
• As always, it’s a good idea to consult with a healthcare provider when starting a new supplement regimen. Ingredients in CILTEP may exacerbate certain medical conditions or affect the potency of some prescription medications. Do not take if you have a condition that could be affected by phenylalanine consumption.
• CILTEP can increase the potency of stimulants (including caffeine), so use caution when stacking. The manufacturer, Natural Stacks, recommends using with Smart Caffeine (carefully) for an additional boost. We’ll try both together and report back on our experience.

Supplement Summary

The science behind CILTEP is based on complex chemical interactions and ingredients that still have a long way to go as far as research-backed effectiveness; it’s possible CILTEP’s long-term potentiation mechanism isn’t actually occurring at a significant level. That’s not to say it doesn’t have any nootropic effect, but our testers were very much divided on whether or not worked for them. Of all the nootropics stacks we’ve tried to date, CILTEP varied the most from individual to individual.

Chad was enthusiastic that CILTEP reduced his morning brain fog, but other users online have occasionally reported fatigue when taking the recommended dosage. In our eyes, CILTEP remains a somewhat controversial stack and is probably not suited well to beginners in the world of nootropics but could be a game changer for those who want the power of a Modafinil-type nootropic without getting a prescription.

The post CILTEP Review — This Natural Stacks Product Works appeared first on Brain Wiz.

But the proof lies within, and we gave Neuro Elite to our team of testers to see if the supplement could hold its own against competitors with flashier ingredient labels. Read below to find out! (Note: only 3 of the 4 BrainWiz testers were available during the span we tried Neuro Elite due to travel.)

Neuro Elite Label & Ingredients

The Ingredients

• Niacin (Vitamin B3) – 20 mg
  • This is a common B vitamin linked to both increased cognition and longevity, and niacin is responsible for the famous (and harmless) “flush” some users get when taking it.
• Vitamin B6 – 10 mg
  • Vitamin B6 is a water-soluble essential vitamin, involved in the production of neurotransmitters. Studies show that when taken in conjunction with Magnesium, B6 improved school attention in children diagnosed with ADHD.
• Folic Acid (Vitamin B9) – 400 mcg
  • Another B vitamin linked to brain health and function.
• Vitamin B12 – 20 mcg
  • An essential vitamin B nutrient, B12 plays an important role in numerous bodily functions, including neurological function and development.
• Proprietary Blend – 1340.1 mg
  • Like many manufacturers in the space, Neuro Elite isn’t giving out the breakdown on its proprietary blend.
• Cognizin
  • This is a branded form of choline. Choline is one of the main compounds involved in neurotransmitter function, learning, and other cognitive processes. It’s a fairly common ingredient in nootropic supplements and stacks. Many Americans are choline deficient, and there are entire nootropic supplements based around the compound and its function in the brain.
• L-Theanine
  • L-Theanine is an amino acid known to support a calm mood without inducing sleepiness. When used in conjunction with caffeine, it has been observed to reduce error rates while performing tasks.
• L-Tyrosine
  • L-Tyrosine is well-linked to improving cognitive performance under conditions of stress, and the compound has been shown to actually reduce symptoms of stress itself, likely because it is involved in the production of dopamine.
• Glucuronolactone
  • We normally see glucuronolactone in energy drinks, but there isn’t a ton of evidence to support the “boost” it supposedly gives users.
• Caffeine Anhydrous
  • Caffeine is a stimulant acting on the central nervous system. One of the better-researched mental and physical performance enhancers, caffeine is proven to have acute effects on cognitive function and mood when used in conjunction with L-Theanine.
• Bacopa Monnieri Extract (50% Bacosides)
  • Bacopa Monnieri is an herb used in Ayurveda as an antidepressant and a cognitive booster. While performing stressful cognitive tests, those taking bacopa monnieri experienced the herb’s nootropic effects, including reduced stress and cortisol levels. This is actually among highest concentration of bacosides in the extract we’ve seen in a nootropic product (slightly more than in Neurofuse, which our testers actually preferred over Neuro Elite).
• DHA
  • This is a type of omega-3 fatty acid that is a primary component of the brain and nervous system. We’re seeing an increasing number of nootropics and brain supplement incorporate omega-3 fatty acids for their important roles in brain health and chemistry. While Neuro Elite doesn’t have a few ingredients we’re used to seeing in nootropic stacks, we do appreciate the inclusion of DHA.
• Schizandrol-A
  • This is an adaptogen, a type of compound that helps reduce the effects of stress. Derived from the schizandra berry, this compound has been shown to have a significant effect on neurotransmitters in animal studies. We’ve found adaptogens to have powerful nootropics when taken on their own, and this is the first supplement we’ve tried with this particular one.
• L-Glutamine
  • This is one of the body’s most abundant amino acids, and we normally see glutamine supplementation for bodybuilders and athletes. It’s been linked to increased muscular endurance, especially in vegetarians or people with low-protein diets.
• Alpha Lipoic Acid
  • Alpha Lipoic Acid is an antioxidant and anti-inflammatory chemical that has been used to treat memory loss and chronic fatigue syndrome.
• Phosphatidyl Serine/Phosphatidylserine
  • Phosphatidylserine is a phospholipid required to maintain healthy nerve cell membranes. It supports cognitive function and the ability to learn and recall new information.
• Vinpocetine
  • Vinpocetine is a chemical derived from the periwinkle plant, and known to increase cerebral blood flow. Doctors in Hungary have been prescribing this compound to treat cerebrovascular disorders for decades.
• Huperzine A
  • Huperzine A is a compound derived from Chinese club moss that has been used to improve cognitive in patients with Alzheimer’s and vascular dementia.
• Other Ingredients: Gelatin, Magnesium Stearate

Usage Guidelines

To improve mental performance, begin by taking 1 capsule in the morning or early afternoon, preferably with a light meal. If you desire increased intensity, increase serving size to 2 capsules. Some mental improvements may require up to 2 weeks of continual use to take effect. Do not exceed 3 capsules in a 24 hour period. Do not use if pregnant, nursing, or under the age of 18.

What Our Testers Say

“I really, really wanted this supplement to contain Piracetam or a similar compound. I think that would have given it a more powerful boost. As-is, I did feel a mental kick and increased clarity from Neuro Elite (it felt even more pronounced because I hadn’t taken any brain-boosting supplements in over a week prior to testing this). There wasn’t any crash, and it gives a good energy boost; I just wanted more of what I was feeling.”

“Neuro Elite helped erase my morning brain fog (thanks, caffeine! okay, and probably some other ingredients, too) and it DEFINITELY helped me stay focus during some stressful Monday work projects. Its effects felt a bit like some straight adaptogens I’ve tried, mixed with some increased physical energy. I’d take this before a stressful event to help stay both calm and focused.”

“Not the most powerful nootropic I’ve tried by a long shot, but maybe one that’s good for beginners or people looking for something to help take the edge of work stress. I was taking two capsules and it felt good, but that might be too much for some folks who also drink a lot of coffee.”

BrainWiz Tips

• Our testers all recommend Neuro Elite for before stressful events. This could be a result of the manufacturer’s inclusion of the adaptogen Schizandrol-A and other stress-combating ingredients in the supplement.
• Take it easy on the coffee when starting on Neuro Elite, as the combination of B vitamins caffeine in Neuro Elite already lends itself to increased mental AND physical energy.
• As with any supplement or nutritional regimen, you should talk to your doctor or medical professional before use.
• Neuro Elite capsules have a pleasant, calming smell that can add a bit of aroma to a balanced breakfast (we enjoyed opening the bottle and smelling the fragrant capsules, which smelled like herbal ingredients.

Supplement Summary 

Neuro Elite isn’t close to the most powerful nootropic we’ve tested, but our testers found its effects consistent and dependable. It also contains caffeine and a blend of energy boosters, making it ideal for morning consumption (but not great for the evening). Neuro Elite was especially good and effective for use when facing stressful situations, likely due to its included adaptogens.

However, as far as nootropic blends with stimulants, our testers have generally preferred Neurofuse to Neuro Elite. And if you’re looking for specific dosage information, Neuro Elite’s proprietary blend may not be right for you, as the manufacturer doesn’t release exactly how much of each ingredient is present. For a transparent, stimulant-free stack with clear labeling, we’d suggest looking into RISE by Nootrobox.

The post A Tool To Fight High-Stress Work? Reviewing Neuro Elite appeared first on Brain Wiz.

MCT/medium chain triglyceride oil has come to prominence in recent years largely because of the exploding popularity of Bulletproof Coffee, and the sustained energy many users claims it gives them. Brain Awake also contains caffeine, and we wondered if the ingredient list would give a Bulletproof Coffee-like experience. We had our testers try Brain Awake to see if it gave a similar boost. Read below to see what we found out.

Brain Awake By Irwin Naturals Label & Ingredients

The Ingredients

• Vitamin B6 – 10 mg
  • Vitamin B6 is a water-soluble essential vitamin, involved in the production of neurotransmitters. Studies show that when taken in conjunction with Magnesium, B6 improved school attention in children diagnosed with ADHD.
• Vitamin B12 – 500 mcg
  • An essential vitamin B nutrient, B12 plays an important role in numerous bodily functions, including neurological function and development.
• Folate (as Quatrefolic) – 200 mcg
  • Another B vitamin linked to brain health and function.
• MCT (medium chain triglyceride) oil – 1000 mg
  • Medium chain triglycerides, normally in the form of refined coconut oils, have become very popular in recent years for numerous health benefits. They’re a primary ingredient in Bulletproof Coffee, and Bulletproof/Upgraded self claims they provide sustained energy to the brain without the crash of stimulants. Research indicates MCT oil creates more ketone bodies when metabolized than most other fats, and these ketone bodies can be quickly utilized by the brain for energy. Their consumption in place of other calories sources has also been linked to increase fat loss.
• Acetyl-L-Carnitine – 500 mg
  • This compound pairs very well with choline; when combined, the two form the neurotransmitter acetylcholine. Having both in the same supplement is a good hedge in case the body is deficient in either compound.
• Bacopa extract (50% bacosides)(whole plant) – 300 mg
  • Bacopa Monnieri is an herb used as an antidepressant and a cognitive booster. While performing stressful cognitive tests, subjects taking Bacopa Monnieri experienced the herb’s nootropic effects and reduced both stress and cortisol levels. This is actually the highest concentration of bacosides in the extract we’ve seen in a nootropic product.
• Holy Basil extract (2% ursolic acid) (leaf) – 200 mg
  • A noted adaptogen, Holy Basil extract helps reduce the negative effects of stress. Ursolic acid is one of several active compounds in Holy Basil, with others including ocimarin and the ocimumosides, two substances linked to adaptogenic effects. Note: In high dosages, research indicated ursolic acid may actually be an anti-fertility agent and could reduce reproductive capability in the short term. We’ve had good experience with adaptogens before, but wonder if it would have been a good idea to leave this one out given its potential side effects. We didn’t formulate this supplement, but generally our testers prefer adaptogens like Rhodiola rosea.
• AlphaWave L-Theanine – 100 mg
  • L-Theanine is an amino acid known to support a calm mood without inducing sleepiness. When used in conjunction with caffeine, it has been observed to reduce error rates while performing tasks.
• InnovaTea Natural tea Extract (standardized to 95% caffeine) – 52 mg
  • Caffeine is a stimulant acting on the central nervous system. One of the better-researched mental and physical performance enhancers, caffeine is proven to have acute effects on cognitive function and mood when used in conjunction with L-Theanine.
• Lemon Balm Extract – 30 mg
  • Also referred to as Melissa officinalis, lemon balm extract is linked to inducing calmness and boosting cognition, especially in stressful situations.
• Rosemary extract (3% rosmarinic acid) – 6 mg
  • The active compound in rosemary is Rosmarinic acid, a noted antioxidant and anti-inflammatory.
• Bioperine Complex – 6 mg
  • BioPerine is a common ingredient in Irwin Naturals products, as well as products from other general supplement manufacturers. Research suggests BioPerine/black pepper extract in the form of piperine helps the body more efficiently absorb a variety of nutrients through the digestive tract. If effective, it’s a good compliment to this supplement’s stack of nootropic ingredients.
• Other Ingredients: Flaxseed oil, gelatin, purified water, glycerin, beeswax, soy lecithin, St. John’s bread, silicon dioxide and titanium dioxide.

Usage Guidelines

Take three liquid soft-gels daily with a meal and a full glass of water. If caffeine keeps you up at night, do not take this product in the evening since it contains natural caffeine. Do not use if you may become pregnant, are pregnant or nursing. State of California Prop 65: This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.

What Our Testers Say

“I think the MCT oil gave me a physical boost as well as a mental boost, maybe even more of a physical kick. I felt the energy, but I think it was a shade less than I’ve had when drinking coffee with grassfed butter and MCT oil in the morning.”

“I cycle off and on Bulletproof Coffee, and I was hoping this would give me a similar kick. It did, but in a milder form. Also, one of the capsules must have popped during shipping, because when I opened my bottle everything was covered in a slimy brown film, and it made it difficult to swallow the pills. I’ll probably stick to Bulletproof Coffee if I want sustained energy for a long day or need to go longer than normal between meals.”

“This one caused some nausea for me (I usually take my supplements in the morning on an empty stomach and eat once I get to work). I wasn’t expecting this; I normally have an iron stomach. It gave me more energy throughout the day, but it’s a serving I’d have to time better in the future and plan my morning around.”

“I enjoyed the energy from this supplement, paired with a light breakfast, I felt like I could go until the late afternoon without needing a significant food break. I felt clear headed throughout that time, though I don’t think I was tons more productive than normal.”

BrainWiz Tips

• Take with a full glass of water and/or meal to avoid any stomach cramps; this is often true of MCT or fish oil-containing supplements.
• People have varying sensitivity to MCT oil; if you’ve never tried it before, it might be best to start with a smaller dosage to gauge your digestive system’s response.
• As with any supplement regime, it’s a good idea to talk to your healthcare provider before making any changes. This supplement contains an ingredient that’s been associated with reduced sperm fertility in males.

Supplement Summary

Brain Awake did have a similar effect to Bulletproof Coffee, but it wasn’t quite as pronounced, and the focus our testers felt wasn’t nearly as sharp as other supplements in recent memory. We’d suggest gauging your tolerance for MCT oil carefully from the start to avoid digestive issues. The inclusion of Holy Basil extract as the adaptogen of choice also has us scratching our heads a little bit, as there are similarly effective choices in existence without the same potential side effects.

If you like the effects of Bulletproof Coffee but aren’t a coffee drinker, Brain Awake is a zero-prep-required substitute. Overall, our testers reached for other supplements after their trial of Brain Awake was over.

The post Bulletproof Coffee’s Effect In A Pill? Reviewing Brain Awake By Irwin Naturals appeared first on Brain Wiz.

View Results Of Alpha Brain’s Clinical Trials

We were very excited to try Alpha Brain after a few friends recommended it as a great compliment to their morning routines (including coffee; this is a caffeine-free nootropic). Read on to find out what we learned about this popular nootropic with lots of mainstream hype in our full Alpha BRAIN review.

Get the best price on Alpha BRAIN by checking out our coupons page for special discounts!

Alpha Brain Label Ingredients

The Ingredients

Alpha Brain comes in vegetable capsules, with 30 two-capsule servings per bottle.

• Vitamin B6 (Pyridoxine HCI) – 10mg
  • Vitamin B6 is a water-soluble essential vitamin, involved in the production of neurotransmitters. Studies show that when taken in conjunction with Magnesium, B6 improved school attention in children diagnosed with ADHD.

Onnit Flow Blend

• L-Tyrosine
  • L-Tyrosine is well-linked to improving cognitive performance under conditions of stress, and the compound has been shown to actually reduce symptoms of stress itself, likely because it is involved in the production of dopamine.
• L-Theanine
  • L-Theanine is an amino acid known to support a calm mood without inducing sleepiness. When used in conjunction with caffeine, it has been observed to reduce error rates while performing tasks.
• Oat Straw Extract (Avena Sativa)
  • Oat Straw Extract has been tested as a cognitive performance enhancer. It works by reducing symptoms of both neurological stress and exhaustion.
• Phosphatidylserine
  • Phosphatidylserine is a phospholipid required to maintain healthy nerve cell membranes. It supports cognitive function and the ability to learn and recall new information.
• AC-11 (Uncaria tomentosa Extract) – 350mg
  • AC-11 is a proprietary Cat’s Claw Extract. Cat’s Claw has been studied for its ability to repair DNA and its anti-inflammatory properties.

Onnit Focus Blend

• L-Alpha glycerylphosphorylcholine (Alpha GPC)
  • Choline is a vital compound in neurotransmission, and research suggests many Americans don’t get enough from their regular diets (in fact, choline-based nootropics are increasingly common, and some of our testers have experienced enhanced memory and focus simply from supplementing choline). It’s a common ingredient in many nootropic stacks, and we’re not surprised Onnit has included it in Alpha Brain.
• Bacopa monniera Extract
  • Bacopa Monnieri is an herb used in Ayurveda as an antidepressant, and a cognitive booster. While performing stressful cognitive tests, those taking Bacopa Monnieri experienced the herb’s nootropic effects and reduced stress and cortisol levels.
• Huperzia Serrata Extract
  • This plant extract is an Acetylcholinesterase (AchE)inhibitor. AchE breaks down the Acetylcholine, and Huperzia Serrata restrains the process, allowing more Acetylcholine to be available for the brain’s neurons.

Onnit Fuel Blend

• L-Leucine
  • Leucine is an essential  branched chain amino acid involved in protein synthesis and a number of other metabolic functions. We’ve seen it in many energy stacks before to great effect.
• Vinpocetine
  • Vinpocetine is a chemical derived from the periwinkle plant and is known to increase cerebral blood flow. Doctors in Hungary have been prescribing this compound to treat cerebrovascular disorders for decades.
• Pterostilbene
  • An antioxidant found in blueberries and grapes, this compound has known antioxidant, anti-inflammatory, and anticarcinogenic properties. Recently, studies have indicated a link between pterostilbene and improved brain health.
• Other Ingredients: Vegetarian Capsule (Cellulose, Water), Bamboo Silica

Read our review of Onnit’s fast-dissolving Alpha BRAIN Instant formula.

Usage Guidelines

For mental performance: Take 2 capsules in the morning or early afternoon. For enhanced dream state aka lucid dreams: Take 1-2 capsules 4-6 hours before sleep. For those over 200 lb., dosage can be increased to 3 capsules per day. Do not exceed 3 capsules in a 24 hour period.

We had several BrainWiz testers take between 1 and 3 capsules per day.

What Our Testers Say

“Alpha Brain is one of the best nootropics I have tried. I feel alert and focused within 20 minutes of taking the pills and there is no jitteriness or crash. There is no afternoon fogginess, and I also noticed that I was remembering things quicker. I worked my way up to three capsules a day, but I felt the effects diminish the longer I took it.”

“I tried this as both a cognitive enhancer and, in the afternoon, as a lucid dream inducer. I like the clarity I get when I take it in the morning, and I have never experienced dreams like this before. When on Alpha Brain, I’m aware that I am dreaming, and the details are vivid.”

“I’ve been taking Alpha Brain first thing when I wake up, along with my morning coffee. I feel clear-headed, and focused well into the afternoon. I didn’t feel any jitters, and I appreciated that I didn’t have to modify my caffeine intake around this supplement.”

“I really enjoy the way I feel on this when reviewing Alpha BRAIN. I can feel an improvement on my decision-making time under stress, which is exactly what I’m looking for in a nootropic. I did feel the effects start to diminish after two weeks on it, so I took a couple of days off, and the effects came back.”

My Alpha Brain Experience

Alpha Brain is one of the most popular nootropics I’ve ever come across. So when it came time for me to review it, I was very excited.

I was excited for two reasons… First, Alpha Brain is the supplement that initially peaked my interest in nootropics a long time ago (after hearing about it on the Joe Rogan podcast). Second, I’ve read a lot of positive personal experiences.

Below is my day-by-day review of Alpha Brain…

Day One

I’d received my package from Onnit two days prior but knew that I wouldn’t have enough time to properly review it during those days so I waited until I had seven consecutive days to start.

I started day one by opening up the box it came in and took a half dose. I do this every time I take a new supplement just to see how my body initially reacts the first day. If there’s worst case scenario, I can mitigate how bad it is.

Luckily there was no bad reaction the first day of taking Alpha Brain. Surprisingly I didn’t feel much on day one but I chalked it up to only taking half a dose.

Day Two

Since day one went off without any negative effects, I decided to take a full dose. About thirty to forty minutes later I started to feel the effects. The most noticeable initial change was a wave of mental clarity. It felt similar to drinking green tea but without the stimulant effects of caffeine. My brain felt “awake”, like when you wake up from a great night’s sleep and don’t feel groggy at all.

Day two was a Monday so after breakfast I got to work. There was a slight overall feeling of motivation/productivity during the morning that continued well into mid-afternoon. This mental clarity and motivation definitely helped me get a lot of things done that I would have previous procrastinated.

One thing I noticed on day two was that I wasn’t energized. This is probably because Alpha Brain doesn’t contain any stimulants. Since I’m used to drinking a cup of coffee or two in the morning, I didn’t feel that jolt of adrenaline from the caffeine.

Day Three

Day three was filled with work calls and client meetings. One interesting thing I noticed was that I was able to speak much more fluently — without “ums” and “ahs”. That’s not to say I became a perfect orator but I definitely noticed a difference in the efficient way I was able to form sentences. My brain and mouth seemed to be working a bit more in unison.

Day Four

Another day of emails, writing, and client work. The positive mental effects I noticed on days two and three hadn’t subsided, which surprised me.

I’ve yet to notice any negative effects. In fact, one of the nice positive effects was that I was able to get a nap in mid-day. For most people this is probably simple but since I usually drink a lot of coffee, it’s tough for me to take a nap (even when I’m tired). The caffeine keeps my brain awake. Since I had worked late the night before, I was starting to fade early afternoon so I laid down for a bit. During my 45-minute nap I noticed that my dreams were incredibly vivid. Upon waking up, I did a bit of research and realized this is a common occurrence among those who take Alpha Brain.

Day Five

Surprisingly, the effects of Alpha Brain haven’t subsided, even with daily use. My mental clarity and verbal intelligence were both at an all-time high.

I ended up having coffee around 2pm with a client of mine and noticed that the caffeine mixed with Alpha Brain gave me a big boost of energy. Upon getting to the office, I found myself able to get more done in the next 3 hours than I had all day.

Day Six

Because I experienced no negative side effects using Alpha Brain and drinking my daily morning coffee, I decided to have both in the morning on day six. This pepped me up a lot and led to me being able to get some big projects done.

One small negative was that I did find myself starting to become more mentally tired at the end of the day (at around 7pm). This could be because I was mentally exerting myself a lot during the day or because I was mixing caffeine and Alpha Brain.

Day Seven

The last day of me taking Alpha Brain and I started to notice a slight decline in its effects. Of course, this is totally normal with any supplement that is being taking consecutively. Onnit suggests cycling off of Alpha Brain once and a while so that your body doesn’t get used to it and progressively need more to feel its effects.

BrainWiz Tips

After comparing experiences and effectiveness, here are our best tips for getting the most out of Alpha Brain :

• Alpha Brain contains no caffeine, so it pairs well when you’re already taking in caffeine, like with your morning coffee. The quick energy “wave” our testers felt was also most desirable in the morning or early afternoon, to avoid an energy slump.
• Our testers experienced no negative side effects from this supplement. But as with any supplement or nutritional regimen, you should talk to your doctor or medical professional before use.
• Take just before eating to take advantage of an active digestive system and promote absorption.
• If you’re using the supplement to induce lucid dreaming, start with one or two capsules in the afternoon and work your way up to three.

Supplement Summary

Alpha Brain is an effective caffeine-free and BSCG Certified nootropic stacked with a number of effective earth-grown ingredients. This BSCG certification signifies that Alpha Brain is drug-free and comprised only of naturally grown ingredients, making it somewhat unique in the nootropic space. We were initially skeptical about its effectiveness given such a clean pedigree, but all four of our testers experienced noticeable cognitive boosts.

In addition to a cognitive boost, some users feel increased focus and stamina. When taken in the afternoon, Alpha Brain can induce vivid, lucid dreams at night. Though its perceived effects seem to diminish over time, taking a break from the supplement for a few days seems to be enough time for its effectiveness to return.

The post Alpha BRAIN Review: Can Onnit’s Earth Grown Supplements Boost Your Brain? appeared first on Brain Wiz.