EBOOST is a company founded in the mid 2000s around a few different products: fizzy energy powders, coconut water-based energy shots (basically like 5 Hour Energy + coconut water and some extras), a pre-workout called POW!, and a caffeinated greens powder called SPRUCE. Today, we’re reviewing EBOOST’s flagship Energy Powders, which include some familiar nootropics in addition to the electrolytes and vitamins you might expect from such a product.

Read below to see what we thought of EBOOST’s Energy Powder, including our favorite flavors and the best (and worst) time to take them.

Ingredients

We tested several different flavors of EBOOST Energy Powder, including Orange, Acai Pomegranate, and Pink Lemonade. The packets came in several different serving sizes; we’ve based our review and this section off the ingredient list from the 7.1 g packet.

Vitamins and Minerals

• Vitamin C (as ascorbic acid), 1000 mg
• Vitamin D (as cholecalciferol), 1,000 IU
• Niacin, 15 mg
• Vitamin B6 (as pyridoxine HCL), 2 mg
• Folate (as folic acid), 400 mcg
• Vitamin B12 (as cyanocobalamin), 2,500 mcg
• Zinc (as zinc citrate), 15 mg
• Selenium (as sodium selenite), 100 mcg
• Copper (as copper citrate), 2 mg
• Chromium (as chromium polynicotinate), 120 mcg
• Sodium, 45 mg
• Potassium, 570 mg

EBOOST Blend, 540 mg

Glucuronolactone

There’s not a ton of research on glucuronolactone, but we see it quite a bit in energy drinks (including some versions of Red Bull). There’s some basic research suggesting it could be synergistic with resveratrol, another ingredient in EBOOST’s Energy Powder.

Green tea leaf extract (standardized to 110 mg caffeine), Green coffee standardized extract (seed)

Combined, these extracts contain quantities of polyphenols, caffeine, and l-theanine (which are all also present in green tea). L-Theanine is an amino acid that’s common in nootropic and brain health supplements, and it promotes relaxation without being a sedative. Research suggests it also helps the brain deal with stress and can fight stimulant-caused jitters (another reason why it’s commonly paired with caffeine). Often paired with caffeine, l-theanine effects appear complementary as far as enhanced energy, concentration, and focused; it may also increase brain activity and memory.

We often see the caffeine + l-theanine pairing headlining very simple, beginner-friendly stacks like Nootrobox’s SPRINT.

5-HTP

The precursor to neurotransmitter serotonin that may increase brain serotonin in users who ingest it (worth keeping in mind that this isn’t always a positive or negative thing on its own).

Quercetin Dihydrate

This compound is a bioflavonoid that may increase the body’s ability to absorb catechins from green tea and resveratrol; it looks to be synergistic with several other compounds in EBOOST’s Energy Powder.

Resveratrol

A compound (commonly found in wine) that received significant hype in recent years as a “youth compound” that could extend lifespan. That’s a dubious claim, but the compound may still have heart-healthy and significant antioxidant properties for humans.

Huperzia Serrata< Whole Plant Extract (1% Huperzine A)

Huperzine A is an herb-derived chemical that has been used in the treatment of Alzheimer’s. Studies show it may improve cognitive function and memory.

Astragalus Membranaceus Root Extract

One of Traditional Chinese Medicine’s fundamental and most well-studied herbs, Astragalus has been shown to benefit the kidneys and is also linked to anti-inflammatory properties. It may be adaptogenic in its effects, protecting against the effects of stress and neural decline.

The majority of human research, though, focuses on astragalus’ properties as they relate to the kidneys, though there’s some promising research suggesting it could improve exercise endurance. It generally has poor oral bioavailability (better via injections) and may interfere with some pharmaceuticals because it inhibits the enzyme CYP3A4. It’s an ingredient we’ve seen before in Onnit’s Shroom TECH Sport blend of adaptogenic and energy-boosting mushrooms.

EBoost Energy Plus Vitamins nutrition label and ingredients

Grape Seed Extract

An extract that contains tannins and procyanidins, which may enhance blood flow. It may act similarly to green tea catechins, which are often touted as “fat burners.”

Vinpocetine

Vinpocetine is a chemical derived from the periwinkle plant, and it’s known to increase cerebral blood flow.

Other ingredients: Stevia leaf extract (150 mg), maltodextrin, malic acid, potassium bicarbonate, citric acid, natural flavors, potassium carbonate, beet color, sodium bicarbonate, potassium citrate, silica.

Usage Guidelines

• Add 1 packet to 12 fl. oz. of water and allow to effervesce.
• Drink 1 to 2 packets daily.
• Do not exceed recommended intake.
• Recommended for 15 years and older.

What Our Testers Say

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“Full disclosure, I can be sensitive to caffeine. But if I took this without any other caffeine on the day, I really liked EBOOST Energy Powder (depending on the flavor). I didn’t feel jittery, but I think any more caffeine would have gotten me that way. I’m not sure exactly how effective their proprietary blend is as far as nootropics, because they don’t list exact amounts for many. However, I felt sharp and pretty on my game when I took this with lunch a few days last week. I also don’t drink enough water at work, I often just forget, so my guess is the electrolytes and liquid kept me a bit more hydrated and feeling better than normal.”

“The powder effervesces pretty hard at first, so I normally let it sit for a few minutes before drinking. It was a bigger boost than a cup of coffee, for sure (but I wouldn’t take it close to when I take coffee). I didn’t experience a niacin flush from this, but I wonder if some people might. I wouldn’t mind adding this to some cold water in the future at the office or maybe even before a workout.”

“I liked it, pleasant tasting, a good buzz, but I was still able to focus and didn’t have any jitters (note: my caffeine tolerance is pretty high).”

“I tried this in a less-than-very-cold glass of water, and I did not like it. But it tastes pretty good when the water is cold, or in a water bottle with some ice. It’s a good buzz, and I appreciate something that’ll help keep my better hydrated than coffee throughout the day.”

Which Flavor of EBOOST Energy Powder Is Best?

Overall, our least favorite flavor of EBOOST Energy Powder was Pink Lemonade, which just seemed too light and a bit artificial tasting. Orange was pleasant, not unlike Tang or even a milder Hi-C. It was overall refreshing.

Across the board, our testers preferred their Acai Pomegranate flavor to the others. It seemed better balanced, a good mix of sweet and tart, with a minimal aftertaste.

BrainWiz Tips

• We found the manufacturer’s water recommendation, 12 ounces, to be just about right as far as flavor and fizz.
• The colder the water, the better the experience when drinking this supplement.
• While EBOOST Energy Powders contain a manageable amount of caffeine for our testers (110mg), tolerance will vary. With the included synergistic ingredients, the impact of the caffeine may be greater than the amount implies. It’s worth starting with half a dose in 6 ounces of water to assess tolerance.
• We got the best results when pairing with food, especially lunch. Taken alone first thing in the morning on an empty stomach, the product was almost too fizzy.
• If you’re very sensitive to caffeine, stimulants, or certain neurotransmitter boosters like 5-HTP, it’s probably best to talk to your healthcare practitioner before taking this supplement

Supplement Summary

EBOOST Energy Powder was better than expected for all of our testers. It may be light on nootropics as far as amounts, but everything comes in a convenient package that tastes pretty good and gives more than a quick-flash buzz.

Our favorite flavor was Acai Pomegranate, and we also had success only taking a half serving of the 7.1 gram packets for a slightly milder boost or later in the day.

The post The Fizzy Brain Boost? Reviewing EBOOST Energy Powder appeared first on Brain Wiz.

There are no newcomers to the list of ingredients in Addium, at least nothing we haven’t seen many times before, and as with many supplements containing a “proprietary blend,” Precision Labs does not list the quantity or concentration of most of the active ingredients. Read on to find out if Addium boosted our testers’ brain performance, or if this is just another supplement with unrealistic claims.

Addium Nutrition Label

The Ingredients

Vitamin B3 (Niacin) – 30mg

Vitamin B3 acts within the adrenal system to synthesize a number of sex- and stress-related hormones, along with serotonin, a neurotransmitter acting on the central nervous system and the GI tract. Some people experience a harmless “flush” when taking niacin-containing supplements.

Vitamin B6 (as Pyridoxine Hydrochloride) – 5mg

Vitamin B6 is involved in the production of neurotransmitters. When taken with phenylalanine, vitamin B6 can improve cAMP levels, and dopamine synthesis.

Proprietary Blend – 545mg

Caffeine

The world’s most popular stimulant, caffeine reduces drowsiness and sedation by inhibiting adenosine (a nervous system depressant) from reaching receptors in the brain. There are extensive studies on the effects of caffeine on cognition, alertness, and athletic performance.

GABA

This amino acid acts in the central nervous system calming nervous brain activity. It is a neuropsychotropic compound that functions as both a nootropic and as a tranquilizer by stimulating dopamine production. In certain situations, GABA has been shown to both decrease anxiety and promote relaxation, though it may have difficulty crossing the blood/brain barrier through oral supplementation.

Bacopa Monnieri

Bacopa Monnieri is an herb used in Ayurveda as a revitalizer, cognitive booster, and stress reliever. Scientific tests show the positive effects the herb can have on memory and free recall, though it may occasionally cause restlessness or feelings of apathy in some users (like most adaptogens, experience varies from person to person).

Alpha GPC

L-Alpha glycerylphosphorylcholine is a phospholipid (a main component of cell membranes) that has been positively linked with increased memory and learning capacity. It is one of the most effective compounds at increasing systemic and brain concentrations of choline.

L-Theanine

An amino acid exclusive to tea in dietary forms, L-Theanine increases alpha brain waves, inducing relaxation without any drowsiness.

Phosphatidylserine

Phosphatidylserine is another phospholipid vital to the maintenance of healthy nerve cell membranes. It has a direct effect on the release of both dopamine and noradrenaline, and it positively affects memory.

L-Tyrosine

L-Tyrosine is linked to improving cognitive performance under conditions of stress, and the compound has been shown to actually reduce symptoms of stress itself, likely because it is involved in the production of dopamine.

Vinpocetine

Vinpocetine is an herb-derived chemical that has been used to treat cerebrovascular disorders in Hungary. It is both a neuroprotective and a vasodilator, possibly increasing blood flow to the brain.

Huperzine A

Huperzine A is an herb-derived chemical that has been used in the treatment of Alzheimer’s. Studies show it may improve cognitive function and memory.

Other Ingredients: Gelatin, Silicon Dioxide, Magnesium Stearate (vegetable), Titanium Dioxide, FD&C Yellow #5, FD&C Red #3,

Allergens: Soybeans

Usage Guidelines

• As a dietary supplement, take 1 capsule daily.
• CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

What Our Testers Say

“Took this in the morning with my pre-workout, and there was a definite rush of energy. Couldn’t tell whether the flush was from working out or from the niacin/B3, but I felt warmer and redder than I usually do post-workout. The effects (both the flush and the energy) didn’t last long, though, and I found myself reaching for some coffee by early afternoon.”

“I don’t know how much caffeine is in this, but it was too much for me, or at least, one pill of the stack had me jittery. This gave me tons of nervous energy, even with the included L-Theanine in a mystery amount, and I crashed hard.”

“I think this did help me focus a bit, but it works a lot more like an energy pill than a nootropic. I had it with my morning coffee, and it just edged on being too much caffeine.”

“I took this for a couple of weeks, and I could tell my focus and memory were a little better, but not as well-rounded as other popular nootropic stacks. I could see how the caffeine in this, combined with some of the other ingredients in the “proprietary blend”, could be too much for people with a stimulant-sensitivity. I tried taking it both in the morning and to combat the afternoon slump, with some luck. This felt like more of a stimulant pill than anything else.”

BrainWiz Tips

• Take Addium with food to ease absorption, especially if you are sensitive to stimulants.
• Be careful when taking other stimulants or caffeine-containing beverages with Addium.
• All of our testers experienced an increase in energy while on Addium, though a couple experienced a crash once the supplement wore off.

<li”>As with any other supplements, consult a doctor or medical professional before starting a new regimen if you are on medication or have a preexisting condition.

Supplement Summary

Although all of our testers felt something on Addium, it was far from the advertised unlocking of 100% of the brain’s potential; overall, it felt much more like a quick stimulant rush with a resulting crash. The amount of caffeine in Addium is not listed, and most testers felt like it was the equivalent to about 2 shots of espresso.  If you are a coffee drinker, you may want to try Addium in the afternoon, instead of that second cup of coffee. This may not be the best supplement for those sensitive to niacin or stimulants in general.

The post True Cerebral Enhancement? Reviewing Addium by Precision Labs appeared first on Brain Wiz.

The list of ingredients in their newer Focus+ stack, is quite familiar, featuring a significant number of well-researched nootropics, paired with an unknown (but observationally high) dose of stimulants and adaptogens. Read on to find out what our testers thought about it, and whether or not Focus+ is on par with the best nootropics.

Excelerol Focus Plus Label and Indgredients

The Ingredients

Vitamin B12 – 1,250

An essential vitamin B nutrient, B12 plays an important role in numerous bodily functions, including neurological function and development.

Niacin – 5 mg

This is a common B vitamin linked to both increased cognition and longevity, and niacin is responsible for the famous (and harmless) “flush” some users get when taking it.

Huperzine 1% Standardized – 12.5 mcg

Huperzine A is a compound derived from Chinese club moss that has been used to improve cognitive performance in patients with Alzheimer’s and vascular dementia.

Vinpocetine – 600 mcg

Vinpocetine is a chemical derived from the periwinkle plant, and it’s known to increase cerebral blood flow. Doctors in Hungary have been prescribing this compound to treat cerebrovascular disorders for decades.

Proprietary Formulation – 650 mg

Guarana Extract

Guarana is a climbing plant native to the Amazon with seeds that contain almost four times the amount of caffeine as coffee. Even in low doses, it often provides more stimulation than caffeine alone  due to its concentration of phytonutrients.

Kola Nut Extract

The fruit of the kola tree, the kola nut has been used as a flavoring ingredient in many consumer products. It contains both caffeine and theobromine, an alkaloid also found in the cacao plant.

DMAE

DMAE Bitrate, or Deanol, is a chemical used to treat ADHD, improve memory, and boost cognitive function. Deanol is essential to the production and of choline, one of the building blocks of the neurotransmitter acetylcholine. It’s a chemical precursor to choline and boosts alertness.

Acetyl L-Carnitine

This compound pairs very well with choline; when combined, the two form the neurotransmitter acetylcholine. Having both in the same supplement is a good hedge in case the body is deficient in either compound.

Bacopa Monnieri Extract

Bacopa Monnieri is an herb used as an antidepressant and a cognitive booster. While performing stressful cognitive tests, subjects taking Bacopa Monnieri experienced the herb’s nootropic effects and reduced both stress and cortisol levels.

Peppermint Oil

Often used as a flavoring agent, peppermint oil has also been used in the treatment of a variety of digestive problems. The smell of peppermint has been shown to enhance memory.

Tulsi (Holy Basil) Extract

A noted adaptogen, ursolic acid (the active ingredient in this extract) helps reduce the negative effects of stress. Note: In high dosages, research indicates ursolic acid may actually be an anti-fertility agent and could reduce reproductive capability in the short term. We’ve had good experience with adaptogens before, but wonder if it would have been a good idea to leave this ingredient out, given its potential side effects.

Ginkgo Biloba Extract

Ginko has been used in Chinese medicine  for thousands of years to promote memory. More recently, clinical studies and research reviews have pointed to its efficacy in fighting dementia and neural decline.

Rhodiola Extract

While there’s some evidence that Rhodiola Rosea can combat the effects of physical stress, it’s best known and well-researched to fight fatigue from mental challenges and tasks. Basically, evidence suggests this herb helps us better manage stress, and it also combats fatigue we might feel from mentally (and potentially physically) grueling tasks. Some early research also indicates Rhodiola could improve overall longevity and brain health  in mammals.

Phosphatidylserine

This is a widely-used nootropic compound that, until the 1990s, was very difficult to synthesize. Clinical testing and trials have linked it to improved cognition, and the compound has also been shown to reduce levels of cortisol (a well-known stress hormone).

L-Tyrosine

L-Tyrosine is linked to improving cognitive performance under conditions of stress, and the compound has been shown to actually reduce symptoms of stress itself, likely because it is involved in the production of dopamine.

Green Tea Extract, White Tea Extract, Black Tea Extract

All three of these teas contain varying quantities of polyphenols, caffeine, and l-theanine. An amino acid that’s becoming an increasingly common ingredient in nootropics, l-theanine promotes relaxation without being a sedative. Research suggests it also helps the brain deal with stress. Often paired with caffeine, l-theanine effects appear complementary to the world’s most popular stimulant. It may also increase brain activity and memory.

Alpha Glycerylphosphorylcholine (Alpha-GPC)

Choline is a vital compound in neurotransmission, and research suggests many Americans don’t get enough from their regular diets. (In fact, choline-based nootropics are increasingly common, and some of our testers have experienced enhanced memory and focus simply from supplementing choline.) This is the same form of choline as in popular stack (and BrainWiz tester favorite) Alpha Brain.

Citicoline

Choline is a vital compound in neurotransmission, and research suggests many Americans don’t get enough from their regular diets. (Choline-based nootropics are increasingly common, and some of our testers have experienced enhanced memory and focus simply from supplementing choline.) It’s a common ingredient in many nootropic stacks.

Other Ingredients: Glycerin, Hypromellose (Vegetarian), Titanium Dioxide, FD&C Blue #1, FD&C Yellow.

Usage Guidelines

Take 1 capsule daily with plenty of water.

What Our Testers Say

“I was excited to try this, since I had such a great experience with with the guarana in Lumonol.  Unfortunately, this wasn’t the case with Focus+.  I took 1 capsule, with breakfast, and two full glasses of water, but that was still not enough to deter the jitters. I felt a ton of nervous energy, and actually had a harder time concentrating than usual. This feeling lasted for about 4 hours, when I crashed hard.”

“I wasn’t too excited to try this product, especially because they did not have specifics on how much Holy Basil, or at what concentration, the ”˜Proprietary Formulation contained.’ I also didn’t know whether or not that formulation contained enough of an ingredient, say, Rhodiola, to meet the minimal effective dose. I tested it, though I was also hesitant because Ursolic Acid has some potential side effects. I took it in the morning, with with a shake, and felt a definite rush of energy. This was as effective as my pre-workout for energy, but I didn’t get much more out of it.”

“I felt a tad on edge on this supplement, whether I took it with or without coffee. There were no real cognitive benefits while taking this either.”

“As I have mentioned before, I do my best to avoid artificial coloring. I understand that this is part of their branding, each individual pill is blue and green with each capsule individually labeled, but I believe that a product can be just as recognizable for its quality as it is for its branding.  I do like this product as an energy supplement, but don’t think I would consider adding it to my permanent rotation even if Excelerol removed their overkill, on-pill branding. I prefer to get my jolt from coffee.”

BrainWiz Tips

• This stack contains several stimulant ingredients, loaded with caffeine. We suggest you take this supplement with food, and away from other caffeine-containing beverages, like coffee or tea.
• Make sure to drink plenty of water throughout the day, as this supplement can dehydrate you.
• Adaptogens like Rhodiola Rosea and Panax Ginseng may actually boost the effects of common stimulants like caffeine.
• As with any supplement or nutritional regimen, you should talk to your doctor or medical professional before use.
• The bottle suggests taking this supplement up to 3 times a day, but beware of taking it too late into the afternoon, especially if you have trouble falling asleep.

Supplement Summary

Focus+ may be a good alternative for non-coffee drinkers looking for a buzz, but for our testers, the benefits stopped there. Despite having an impressive list of ingredients, the fact that neither the quantities nor concentration of many ingredients listed makes us doubt there’s enough of them in the stack to really make a difference.

The post Energy That Comes Up Short? Reviewing Focus+ by Excelerol appeared first on Brain Wiz.

Suffice it to say, we were surprised. What surprised us most about CogniYouth is what it opted to leave out, namely stimulatory ingredients such as caffeine and guarana. What it does have is a list of ten of the most trusted natural nootropic ingredients in dosages around where we like to see each fall.

Another thing that stood out? The doctor-approved certificate right on their site, along with the name and opinion of an actual M.D. (click on the button in the bottom right). CogniYouth calls itself the “ultimate brain vitamin,” and with seemingly quality ingredients prioritized over the quick buzz of stimulants and “proprietary blends,” we were excited to see if it worked. Read below to see our take.

CogniYouth Label

The Ingredients

Vitamin B6, 5 mg and Vitamin B12, 20 mcg

Two important B vitamin complexes linked to reduced fatigue and mental performance. Some of the most common nootropic ingredients we see that work synergistically in brain boosting blends.

Bacopa monnieri extract, 300 mg

Bacopa Monnieri is an herb used as an antidepressant and a cognitive booster. While performing stressful cognitive tests, subjects taking Bacopa Monnieri experienced the herb’s nootropic effects and reduced both stress and cortisol levels.

Choline Bitartrate, 200 mg

Choline-Bitartrate is a vitamin-like chemical thought to help enhance levels of acetylcholine. Choline is an essential nutrient vital for brain function.

Rhodiola rosea (standardized to 3% Rosavins), 200 mg

While there’s some evidence that Rhodiola Rosea can combat the effects of physical stress, it’s best known and well-researched to fight fatigue from mental challenges and tasks. Basically, evidence suggests this herb helps us better manage stress, and it also combats fatigue we might feel from mentally (and potentially physically) grueling tasks. Some early research also indicates Rhodiola could improve overall longevity and brain help in mammals.

Acetyl-L-Carnitine HCL, 200 mg

This compound pairs very well with choline; when combined, the two form the neurotransmitter acetylcholine. Having both in the same supplement is a good hedge in case the body is deficient in either compound.

Ginkgo Biloba, 120 mg

Ginkgo has been used in Chinese medicine for thousands of years to promote memory. More recently, clinical studies and research reviews have pointed to its efficacy in fighting dementia and neural decline.

Soybean extract (phosphatidylserine), 100 mg

Phosphatidylserine is a phospholipid required to maintain healthy nerve cell membranes. It supports cognitive function and the ability to learn and recall new information.

DMAE Bitartrate, 50 mg

Also known as Deanol, DMAE is a chemical used to improve memory and boost brain function.  It’s especially important in the production of choline (see Choline-Bitartrate, below), one of the building blocks of acetylcholine, vital for nervous system function.

Huperzine A, 50 mcg

Huperzine A is a compound usually derived from Chinese club moss that has been used to improve cognitive performance in patients with declining mental health.

Other ingredients: Gelatin, rice flour, silica, magnesium stearate, and titanium dioxide.

Usage Guidelines

We recommend taking 2 capsules in the morning with food, daily. CogniYouth was carefully designed as a daily “Brain Vitamin” with the intention of aiding in overall brain health, memory, concentration, energy and well-being while battling the effects of age-related cognitive decline.

CogniYouth will be effective and safe to take continuously provided you stick to recommended dosages. If you are on prescribed medication, consult with your doctor or prescribing health care practitioner about taking CogniYouth while on medication.

What Our Testers Say

“I’m a fan of Rhodiola rosea as an adaptogen [fights the physical effects of stress], and I was glad to see it paired with ingredients that compliment its properties. CogniYouth doesn’t have caffeine or stimulants, though I did experience a bit of an energy boost from the B vitamins, and the adaptogens on the ingredient list were helpful in fighting off mid-day fatigue (I fall victim to the 2pm lull pretty easily). This isn’t a turbo-charged nootropic stack, and it won’t turn you into the guy from Limitless, but for something touted as a ”˜brain vitamin,’ I could definitely see myself taking it most mornings.”

“CogniYouth wasn’t super fast acting, and the manufacturer suggests its impact builds over time. I didn’t feel a crazy boost, but it was at least on par with what I normally feel taking Rhodiola or bacopa on their own or in combo. If I’m approaching a tight deadline and need to supercharge my mind, it wouldn’t be what I reached for. But that’s not really the point, and it may be a solid entry point for people looking to try out a nootropic.”

“I really appreciated that this didn’t have caffeine in it, as I’ve been trying to carefully watch my intake of stimulants, I think a lot of people ignore how powerful even caffeine can be. So I was pleased to see some of my favorite ingredients in a caffeine-free stack, which is something we’ve been hoping for from some other companies for awhile.”

“The focus I felt from CogniYouth was mild. But I don’t think it’s right to treat this like some of the other nootropic stacks we’ve tested, it’s meant more for brain health and effects that build over time, not the fast-metabolizing energy I like from some other stacks.”

BrainWiz Tips

• Take with food in the morning to optimize supplement digestion and minimize the risk of an upset stomach.
• CogniYouth is caffeine free, though several of our testers enjoyed taking it with coffee in the morning.

Supplement Summary

CogniYouth didn’t blow us away with a rapid burst of energy or a proprietary ingredient stack. But its effects were consistent, and it may just be the stimulant-free stack a few of our testers have been looking for.

If you’re new to nootropics or want to reduce your use of caffeine, this is one of our current top choices with ingredients we come back to time and time again.

The post The Ideal Stimulant-Free Stack? Reviewing CogniYouth appeared first on Brain Wiz.

But a look at the label doesn’t tell the full story, so we put Neurorise to the test to see if its stack hit an effective sweet spot or proved to be overkill. Read below to find out our take.

The Ingredients

Vitamin D3, Vitamin B6, and Vitamin B12

These are some of the most common vitamin ingredients, in forms good for brain-friendly metabolization, we see in nootropic formulas. They also interactions with other ingredients in the formula that boost individual and combined effects on cognition, memory recall, and focus.

Rhodiola Rosea (3% Rosavins, 2% Salidrosides)

Rhodiola Rosea is an herb and noted adaptogen used to combat fatigue and fight the effects of stress. Many of our testers like it on its own as a stress-fighting supplement, and it’s been linked to very few negative side effects, if any.

L-Theanine

L-Thanine is an amino acid that supports mood, helps with repetitive tasks, and is often paired with caffeine to prevent jitteriness.

Caffeine Anhydrous

The world’s most popular stimulant, caffeine actually blocks androgen receptors in the brain, fighting fatigue. We like the pairing with L-Theanine in this supplement.

Bacopa Monnieri P.E. 20%

Bacopa Monnieri is an herb used as an antidepressant and a cognitive booster. While performing stressful cognitive tests, subjects taking Bacopa Monnieri experienced the herb’s nootropic effects and reduced both stress and cortisol levels.

DMAE Bitartrate

Also known as Deanol, DMAE is a chemical used to improve memory and boost brain function. It’s especially important in the production of choline (see Choline-Bitartrate, below), one of the building blocks of acetylcholine, vital for nervous system function.

Soybean Extract (standardized to 20% Phosphatidylserine)

This form of phosphatidylserine is a phospholipid that is involved in maintaining healthy nerve membranes. It supports the brain’s ability to learn and process new information.

Choline-Bitartrate

Choline-Bitartrate is a vitamin-like chemical thought to help enhance levels of acetylcholine.

Alpha Lipoic Acid

Alpha Lipoic Acid is an antioxidant that has been used to treat memory loss and chronic fatigue.

Vinpocetine

Vinpocetine is a chemical derived from the periwinkle plant. It can increase cerebral blood flow.

Huperzine A

Huperzine A is a compound that has been used to improve cognitive performance in patients with Alzheimer’s.

Other Ingredients: Gelatin, brown rice bran, silicon dioxide, vegetable magnesium stearate, titanium dioxide.

Usage Guidelines

To help support increased mental performance, begin by taking 1-2 capsules preferably with food. Depending on desired effect, tolerance, and body type, you may increase the dosage to a single serving of 3-4 capsules. Do not exceed 4 capsules per serving or 6 capsules in any 24 hour period.

What Our Testers Say

“I’ve seen these ingredients before across a lot of nootropic supplements, and this particular combination worked well for me. On their site, Neurorise says the supplement can ”˜boost your performance and exercise capacity’ in the gym, so I’ve been trying it before workouts, with great results.”

“I really liked this supplement and worked up to four capsules in a morning serving, always with breakfast (pills on an empty stomach is a nausea risk for some, and I’m not immune from that). With its caffeine content, Neurorise is a supplement I’d probably want to cycle, maybe a week on and then a few days off before going back to it. I appreciated the energy and clean-feeling focus it gave me.”

“I’d definitely recommend sticking to the usage guidelines on this one, it can be powerful! One or two capsules in the morning does plenty for me; I also had success by taking one capsule with breakfast and one with lunch, splitting up the dosage. Nothing in this stack is blow-you-out-of-the-water innovative, but it’s got some tried and true compounds in a good combination. I liked the focus and sense of motivation I got while taking it. It doesn’t act as fast as Lumonol, but it felt nice and sustained.”

“I’ll never give up my morning coffee (unless I have some serious prodding), but this is a supp that can stand on its own, no additional caffeine required. I worry too many capsules in one serving would cause jitteriness, but I kept to the recommendations and only experienced energy.”

BrainWiz Tips

• Consider taking Neurorise without coffee, you probably won’t need the additional stimulation.
• Take with food to boost absorption and for more sustained energy throughout the day.
• Two of our testers felt diminishing effects after roughly a week of taking Neurorise. After a few days off from the supplement, taking one or more capsules  of Neurorise once again produced a good rush of energy. We recommend cycling it every week or so.
• As with any supplement or nutritional regimen, you should talk to your doctor or medical professional before use, especially if you have a sensitivity to any ingredients in the supplement.

Supplement Summary

Neurorise may not be the most innovative stack on the market, but after testing it out, we actually respect that. Instead of trying to reinvent the wheel and falling flat, Neurorise built a supplement that delivers on its promise of both energy and focus.

It’s not the fastest acting or quite the longest lasting nootropic we’ve tested, but it’s probably all you need for a brain boost in a convenient delivery system (as opposed to combining multiple supplements or trying to time things precisely).

The post Proven Ingredients In The Right Combo? Reviewing Neurorise appeared first on Brain Wiz.

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Our testers tried out the sample packs of of OptiMind to see if the claims of it being a “surprisingly powerful and beautifully balanced” supplement were true.

Read on to find out what our testers thought of it…

OptiMind Ingredients

The Ingredients

• Active Ingredients: Vitamin D (Cholecalciferol) – 385 IU
  • Vitamin D is a fat-soluble vitamin most adults (at least in America and other Western countries) do not get enough of.  Vitamin D deficiency has been linked to cardiovascular disease, mood disorders and impaired cognition, and the vitamin also plays important roles in general brain function.
• Vitamin B12 (Methylcobalamin) – 500 mcg
  • An essential vitamin B nutrient, B12 plays an important role in numerous bodily functions, including neurological function and development. The particular form of B12 contained in OptiMind is a form often used to reduce brain fog and promote mental energy due to its ability to cross the blood-brain barrier.
• Focus Blend – 1330.08 mg
• L-Tyrosine
  • L-Tyrosine is well-linked to improving cognitive performance under conditions of stress, and the compound has been shown to actually reduce symptoms of stress itself, likely because it is involved in the production of dopamine.
• Bacopa Herb Extract
  • Bacopa Monnieri is an herb used in Ayurveda as an antidepressant and a cognitive booster. A noted adaptogen, Bacopa Monnieri has been linked to reduced stress and nootropic effects.
• Taurine
  • Taurine is an essential amino acid fundamental in the development and function of the central nervous system. You’ll see it as a main ingredient in many energy drinks for its alertness-boosting effects, especially when paired with caffeine and other stimulants.
• Alpha Lipoic Acid
  • Alpha Lipoic Acid is an antioxidant and anti-inflammatory chemical that has been used to treat memory loss and chronic fatigue syndrome.
• Caffeine Anhydrous
  • Caffeine is a stimulant acting on the central nervous system. One of the better-researched mental and physical performance enhancers, caffeine is proven to have acute effects on cognitive function and mood.
• GABA (Gamma Amino Butyric Acid)
  • This amino acid acts in the central nervous system calming nervous brain activity. It is a neuropsychotropic compound that functions as both a nootropic and as a tranquilizer by stimulating dopamine production. Dopamine plays a part in controlling flow of information in the brain while alleviating stress and anxiety.
• Phosphatidylserine (from Soy Lecithin)
  • This chemical has been used in the treatment of Alzheimer’s, geriatric mental-function decline, ADHD, and to improve cognitive function.
• Vinpocetine
  • Vinpocetine is a chemical derived from the periwinkle plant, linked to increase cerebral blood flow. Doctors in Hungary have been prescribing this compound to treat cerebrovascular disorders for decades.
• Sulbutiamine
  • This is a synthetic Vitamin B1 derivative, capable of crossing blood and brain barriers more easily than thiamine. There are studies suggesting it has positive effects on memory and central cholinergic activity.
• Huperzine A (from Toothed Clubmoss Aerial Parts Extract)
  • Clubmoss is the most common source for Huperzine A, a compound that has been used to improve cognitive performance in patients with Alzheimer’s.
• Other Ingredients: Vegetable Cellulose (HPMC), Dicalcium Phosphate, Rice Flour, Magnesium Stearate, Titanium Dioxide (color). Contains: Soy

Usage Guidelines

For elevated mental performance, start with 1-2 capsules in the morning. Increase the dosage as needed. Depending on your body type and tolerance, you may increase this to a single serving of 2-4 capsules, but do not exceed 8 capsules per 24-hour period.

My OptiMind Experience

As with any new supplement, I am naturally skeptical of initial claims. That is no different when it came to OptiMind. However, after my experience of using it for a full week, I was pleasantly surprised.

The first morning I woke up feeling groggy, with a slight case of “brain fog”. This is because I had a hard time falling asleep the night before. Nevertheless, I got out of bed and made breakfast. During breakfast I read over the OptiMind ingredients and suggested use. Everything seemed pretty standard — Bacopa Monnieri, L-Taurine, Phosphatidylserine, GABA, L-Tyrosine, Alpha Lipoic Acid, Caffeine, Vitamin D, Vitamin B12, Calcium, Magnesium, Vinpocetine, Huperzine A, and Sulbutiamine. I noticed that it contains some of my favorite nootropic ingredients, one of which being Bacopa Monnieri.

I decided to skip my daily morning coffee since OptiMind already has caffeine in it. This is because I didn’t want to double down on my caffeine intake early in the morning and crash by the afternoon. I also didn’t want the caffeine to interfere with the results of the review. So I downed a full dosage with a glass of water and got to work.

After the first 20-minutes, I started to notice a slight increase in energy levels, much like I do when I have a cup of coffee. A little later my focus really started to pick up. My initial experience felt a bit like drinking an energy drink except without feeling jittery or anxious at all and with a ton more focus. I think the reason behind this energy/focus combo comes down to the mixture of caffeine and l-taurine (both of which make up a lot of energy drinks on the market).

As the day went on I realized that I wasn’t as distracted. This meant I could get more done without having to take breaks. In a way, it felt like I could reclaim a few hours of my day — a huge plus!

As the day transitioned into night, I slightly expected a mild crash from the caffeine. However, there was none. This could be because I don’t crash unless I have massive amounts of caffeine or because of the makeup of OptiMind. Regardless, it’s another big plus.

The week that I took OptiMind went very well. The noticeable effects were an increase in energy mixed with higher levels of focus and concentration. This, of course, led to higher levels of productivity too.

By the end of the week, I noticed my to do list was much lighter than it normally was. This was due to the fact that I could get more done during the day than I normally could. As a business owner and as someone who likes to be as efficient with their time as possible, I really liked this aspect of taking OptiMind.

Surprisingly, by the seventh day, I had not built up a tolerance. I usually see a waning effect in the benefits when taking a nootropic by the seventh day. This is because my body tends to get used to the dosage and need more to feel the same effects as a result. I’m sure there would come a time that I would need to cycle off OptiMind but I didn’t need to while reviewing it.

Overall, I was very happy with how OptiMind performed. They kept it simple when it comes to nootropic ingredients and created a supplement that does what it says it will — increase focus and energy.

After reviewing OptiMind I decided to keep some capsules at my desk because I like to use them when I’m on a deadline and really need to focus. They have been lifesavers especially when pulling “all nighters” because of the increase in energy that they give.

What Our Testers Say

“I started out with 2 capsules in the morning with breakfast, and I felt a pretty clear wave of energy and focus. This lasted well into the afternoon… I upped the dosage to 3 capsules to see how that felt.”

“I took the full four-capsule dose as a pre-workout. I felt energized and ready for the workout…”

“I tried out OptiMind with my usual cup of coffee in the morning, starting with 2 capsules on the first day, and then 3 capsules on the second day. I had a quite a ‘wired’ morning after 3 capsules. I felt clear-headed and was able to concentrate on the task at hand… I tried it again with no coffee the next morning, and I felt productive.”

BrainWiz Tips

• Our testers felt the positive effects of OptiMind with a dosage of 2 capsules; increasing consumption to 3 or 4 capsules did not increase its perceived effects, but it did produce some jitteriness on some of our testers. There’s a good chance 2 will be plenty, though individual tolerances and reactions will vary.
• Because OptiMind has an unspecified amount of caffeine, we suggest you go easy on coffee consumption when starting.
• As with any supplement or nutritional regimen, you should check with your doctor or medical professional before use.

Supplement Summary

OptiMind’s formula consists of a number of popular nootropic ingredients paired with energy boosters like caffeine and B vitamins. Our testers experienced a mental and physical boost, but the fact that the amount of caffeine per serving is not listed had some of our testers feeling like Goldilocks: It took awhile to find the right dosage for them.

OptiMind’s manufacturer has some mainstream traction, and their formula is a bit different than others we’ve encountered (for example, it doesn’t contain a direct form of choline, but it does have ingredients involved in choline production). But we weren’t over-the-moon impressed.

Always remember to consult a trusted medical professional before taking any supplement. We are not doctors and our opinions are not intended to diagnose, treat, cure, or prevent any disease.

The post OptiMind Review: My Honest Thoughts, Experience, and More appeared first on Brain Wiz.

A blend of well-researched nootropic compounds, SharpMind is advertised as a complete brain formula, claiming to improve cognitive function, memory, concentration, learning abilities, and to promote general well-being and reduced stress.  Does the product live up to its lofty claims? Read on to find out.

SharpMind by Solaray Ingredients

The Ingredients

• Cat’s Claw – 350 mg
  • Cat’s Claw has been studied for its DNA repair and antiinflammatory properties, though we don’t see it too often in nootropic formulations.
• GP Horse Chestnut (aesculus hippocastanum) (seed extract) Supplying 25.2 mg (18%) Aescin – 140 mg
  • Aescin, derived from Horse Chestnut, has been shown to possess both  venotonic vascular protective and antioxidant effects.
• GP Ginkgo Biloba (Leaf Extract) Supplying 14.4 mg (24%) Ginkgo Flavoglycosides and 3.6 mg (6%) Terpene Lactones – 60 mg
  • Ginkgo has been used in Chinese medicine for thousands of years to promote memory. More recently, clinical studies and research reviews have pointed to its efficacy in fighting dementia and neural decline.
• Dopabean (Mucuna Pruriens) (Bean Extract) Supplying 4 mg (20%) Catecholamines and min. 2 mg (10%) L-Dopa – 20 mg
  • Catecholamine is a neurotransmitter, and L-DOPA is a dopamine precursor commonly used to treat Parkinson’s Disease.
• Leci-PS Phosphatidylserine Concentrate (Lecithin) Supplying 4 mg (40%) Phosphatidylserine – 10 mg
  • Phosphatidylserine is a phospholipid required to maintain healthy nerve cell membranes. It supports cognitive function and the ability to learn and recall new information.
• Vinpocetine – 3 mg
  • Vinpocetine is a chemical derived from the periwinkle plant and is linked to increased cerebral blood flow. Doctors in Hungary have been prescribing this compound to treat cerebrovascular disorders for decades.
• Huperzine A (from Chinese Moss {Huperzia Serrata}) – 10 mcg
  • Huperzine A is a compound derived from Chinese club moss that has been used to improve cognitive performance in patients with declining mental health.
• Other Ingredients: Gelatin (capsule), magnesium stearate, silica and maltodextrin

Usage Guidelines

As a dietary supplement, take one capsule with a meal or a glass of water. Do not use if you are pregnant or nursing. Huperzine A should be used with caution by individuals with known heart rhythm disorders or chronic asthma. Anyone undergoing major surgery should alert the anesthesiologist to Huperzine A supplementations. May potentiate pharmaceutical MAO-inhibitors.

What Our Testers Say

“I took this in the morning with my breakfast, and felt a little sharper, but there was still a bit of fog to fight through. There was no jitteriness, and I felt pretty relaxed, which can come in handy in high-stress days. Both the clarity and the relaxed feeling were gone by late morning.”

“On the first day I tested this, I took one capsule after my workout and breakfast in the morning. I felt a small increase in focus as I was working in the morning. The next day, I took it first thing in the morning, with my pre-workout drink, which has tons of caffeine, and could feel a rush of energy along with accelerated heartbeat. I read that ginkgo can have an effect on blood pressure, so I went back to taking it post-workout for the remainder of the trial period.”

“I really didn’t feel much from this supplement, to be quite honest. I didn’t feel any worse or experience any reduced focus, but there wasn’t a boost that really sent me over the top.”

“SharpMind was a little too mild for me. I took it in the the morning both with and without food, and with and without coffee, and didn’t feel like this stack was “punchy” enough for me.”

BrainWiz Tips

• SharpMind contains no caffeine, so it pairs well when you’re already taking in caffeine, like with your morning tea or coffee.
• Our testers experienced no negative side effects from this supplement. But as with any supplement or nutritional regimen, you should talk to your doctor or medical professional before use.
• Our testers felt diminishing effects after roughly a week of taking SharpMind. After a few days off from the supplement, taking one capsule of SharpMind produced a desired cognitive boost. We recommend pairing it with caffeine, tea or guarana, and to use it in a “1 week on, 2 days off” pattern in order to keep feeling the effects of the supplement.

Supplement Summary

SharpMind is a caffeine-free nootropic stack best for those without a sensitivity to Ginkgo Biloba. Our testers found the effects to be mild, but generally consistent, with only one tester not feeling any effects. This is potentially a good starting stack for beginners. This supplement pairs especially well with coffee tea or guarana, for those who drink caffeine regularly.

The post The Beginner’s Nootropic Stack? Reviewing SharpMind By Solaray appeared first on Brain Wiz.

But the proof lies within, and we gave Neuro Elite to our team of testers to see if the supplement could hold its own against competitors with flashier ingredient labels. Read below to find out! (Note: only 3 of the 4 BrainWiz testers were available during the span we tried Neuro Elite due to travel.)

Neuro Elite Label & Ingredients

The Ingredients

• Niacin (Vitamin B3) – 20 mg
  • This is a common B vitamin linked to both increased cognition and longevity, and niacin is responsible for the famous (and harmless) “flush” some users get when taking it.
• Vitamin B6 – 10 mg
  • Vitamin B6 is a water-soluble essential vitamin, involved in the production of neurotransmitters. Studies show that when taken in conjunction with Magnesium, B6 improved school attention in children diagnosed with ADHD.
• Folic Acid (Vitamin B9) – 400 mcg
  • Another B vitamin linked to brain health and function.
• Vitamin B12 – 20 mcg
  • An essential vitamin B nutrient, B12 plays an important role in numerous bodily functions, including neurological function and development.
• Proprietary Blend – 1340.1 mg
  • Like many manufacturers in the space, Neuro Elite isn’t giving out the breakdown on its proprietary blend.
• Cognizin
  • This is a branded form of choline. Choline is one of the main compounds involved in neurotransmitter function, learning, and other cognitive processes. It’s a fairly common ingredient in nootropic supplements and stacks. Many Americans are choline deficient, and there are entire nootropic supplements based around the compound and its function in the brain.
• L-Theanine
  • L-Theanine is an amino acid known to support a calm mood without inducing sleepiness. When used in conjunction with caffeine, it has been observed to reduce error rates while performing tasks.
• L-Tyrosine
  • L-Tyrosine is well-linked to improving cognitive performance under conditions of stress, and the compound has been shown to actually reduce symptoms of stress itself, likely because it is involved in the production of dopamine.
• Glucuronolactone
  • We normally see glucuronolactone in energy drinks, but there isn’t a ton of evidence to support the “boost” it supposedly gives users.
• Caffeine Anhydrous
  • Caffeine is a stimulant acting on the central nervous system. One of the better-researched mental and physical performance enhancers, caffeine is proven to have acute effects on cognitive function and mood when used in conjunction with L-Theanine.
• Bacopa Monnieri Extract (50% Bacosides)
  • Bacopa Monnieri is an herb used in Ayurveda as an antidepressant and a cognitive booster. While performing stressful cognitive tests, those taking bacopa monnieri experienced the herb’s nootropic effects, including reduced stress and cortisol levels. This is actually among highest concentration of bacosides in the extract we’ve seen in a nootropic product (slightly more than in Neurofuse, which our testers actually preferred over Neuro Elite).
• DHA
  • This is a type of omega-3 fatty acid that is a primary component of the brain and nervous system. We’re seeing an increasing number of nootropics and brain supplement incorporate omega-3 fatty acids for their important roles in brain health and chemistry. While Neuro Elite doesn’t have a few ingredients we’re used to seeing in nootropic stacks, we do appreciate the inclusion of DHA.
• Schizandrol-A
  • This is an adaptogen, a type of compound that helps reduce the effects of stress. Derived from the schizandra berry, this compound has been shown to have a significant effect on neurotransmitters in animal studies. We’ve found adaptogens to have powerful nootropics when taken on their own, and this is the first supplement we’ve tried with this particular one.
• L-Glutamine
  • This is one of the body’s most abundant amino acids, and we normally see glutamine supplementation for bodybuilders and athletes. It’s been linked to increased muscular endurance, especially in vegetarians or people with low-protein diets.
• Alpha Lipoic Acid
  • Alpha Lipoic Acid is an antioxidant and anti-inflammatory chemical that has been used to treat memory loss and chronic fatigue syndrome.
• Phosphatidyl Serine/Phosphatidylserine
  • Phosphatidylserine is a phospholipid required to maintain healthy nerve cell membranes. It supports cognitive function and the ability to learn and recall new information.
• Vinpocetine
  • Vinpocetine is a chemical derived from the periwinkle plant, and known to increase cerebral blood flow. Doctors in Hungary have been prescribing this compound to treat cerebrovascular disorders for decades.
• Huperzine A
  • Huperzine A is a compound derived from Chinese club moss that has been used to improve cognitive in patients with Alzheimer’s and vascular dementia.
• Other Ingredients: Gelatin, Magnesium Stearate

Usage Guidelines

To improve mental performance, begin by taking 1 capsule in the morning or early afternoon, preferably with a light meal. If you desire increased intensity, increase serving size to 2 capsules. Some mental improvements may require up to 2 weeks of continual use to take effect. Do not exceed 3 capsules in a 24 hour period. Do not use if pregnant, nursing, or under the age of 18.

What Our Testers Say

“I really, really wanted this supplement to contain Piracetam or a similar compound. I think that would have given it a more powerful boost. As-is, I did feel a mental kick and increased clarity from Neuro Elite (it felt even more pronounced because I hadn’t taken any brain-boosting supplements in over a week prior to testing this). There wasn’t any crash, and it gives a good energy boost; I just wanted more of what I was feeling.”

“Neuro Elite helped erase my morning brain fog (thanks, caffeine! okay, and probably some other ingredients, too) and it DEFINITELY helped me stay focus during some stressful Monday work projects. Its effects felt a bit like some straight adaptogens I’ve tried, mixed with some increased physical energy. I’d take this before a stressful event to help stay both calm and focused.”

“Not the most powerful nootropic I’ve tried by a long shot, but maybe one that’s good for beginners or people looking for something to help take the edge of work stress. I was taking two capsules and it felt good, but that might be too much for some folks who also drink a lot of coffee.”

BrainWiz Tips

• Our testers all recommend Neuro Elite for before stressful events. This could be a result of the manufacturer’s inclusion of the adaptogen Schizandrol-A and other stress-combating ingredients in the supplement.
• Take it easy on the coffee when starting on Neuro Elite, as the combination of B vitamins caffeine in Neuro Elite already lends itself to increased mental AND physical energy.
• As with any supplement or nutritional regimen, you should talk to your doctor or medical professional before use.
• Neuro Elite capsules have a pleasant, calming smell that can add a bit of aroma to a balanced breakfast (we enjoyed opening the bottle and smelling the fragrant capsules, which smelled like herbal ingredients.

Supplement Summary 

Neuro Elite isn’t close to the most powerful nootropic we’ve tested, but our testers found its effects consistent and dependable. It also contains caffeine and a blend of energy boosters, making it ideal for morning consumption (but not great for the evening). Neuro Elite was especially good and effective for use when facing stressful situations, likely due to its included adaptogens.

However, as far as nootropic blends with stimulants, our testers have generally preferred Neurofuse to Neuro Elite. And if you’re looking for specific dosage information, Neuro Elite’s proprietary blend may not be right for you, as the manufacturer doesn’t release exactly how much of each ingredient is present. For a transparent, stimulant-free stack with clear labeling, we’d suggest looking into RISE by Nootrobox.

The post A Tool To Fight High-Stress Work? Reviewing Neuro Elite appeared first on Brain Wiz.

We wanted to find out if they packed any punch, or if their nootropics were just souped-up vitamin duds. The first up for review is Ginkgo Smart by Irwin Naturals (click for best price). Let’s take a look inside.

Ginkgo Smart Label & Ingredients

The Ingredients

• Fish Oil (30% Omega-3 Fatty Acids) – 878 mg
  • Omega-3 fatty acids play crucial roles in many bodily functions, and while they’re often recommended for heart health, it’s important not to overlook their benefit to the brain. These fatty acids are heavily concentrated in the brain and are important to its development and function. Many Americans (and generally people in Western countries) don’t get enough omega-3 fatty acids in their diet. This isn’t a particularly high concentration of omega-3s, and we’ve seen supplements with up to 80% purity instead of the 30% here. Of course, it’s just one ingredient in this supplement, but more and more companies are creating fatty acid blends targeted for brain health, be on the lookout for our reviews of those soon.
• Ginkgo powder (leaf) – 400mg/Ginkgo extract (24% flavone glycodises, 6% terpene lactones) (leaf) – 120 mg
  • Ginkgo has been used for thousands of years to promote memory in Chinese medicine. More recently, clinical studies and research reviews have pointed to its efficacy in fighting dementia and neural decline.
• Acetyl L-Caritine – 50 mg
  • This compound pairs very well with choline; when combined, the two form the neurotransmitter acetylcholine. Having both in the same supplement is a good hedge in case the body is deficient in either compound. We’re pleased Lumonol includes both compounds in order to promote acetylcholine levels.
• Choline (as Choline-Bitartrate) – 50 mg
  • Choline-Bitartrate, a vitamin-like chemical, helps the body produce acetylcholine, one of the main neurotransmitters involved in learning along with other cognitive processes. It’s a fairly common ingredient in nootropic supplements and stacks. Many Americans are choline deficient, and this dosage is a bit more than 100% of the recommended daily value.
• DMAE Bitartrate – 50 mg
  • DMAE Bitrate, or Deanol, is a chemical used to treat ADHD, improve memory and boost cognitive function. Deanol is essential to the production of choline, one of the building blocks of the neurotransmitter acetylcholine, which is vital for a number of nervous system activities, including signaling the heart to keep beating.
• Trimethylglycine – 50 mg
  • Also known as betaine, may act similarly to choline when ingested, though its most documented benefits are actually in the realm of physical performance (reduced fatigue, increased muscular endurance). This is a compound we don’t see too much of in the world of nootropics, mostly because so much of the research evidence surrounding it has to do with muscular endurance rather than brain enhancement.
• Alpha-Lipoic Acid 20 mg
  • Alpha Lipoic Acid is an antioxidant and anti-inflammatory chemical that has been used to treat memory loss and chronic fatigue syndrome.
• Velvet Bean extract (10% L-dopa) 10 mg
  • Velvet bean extract is a solid, concentrated source of L-DOPA, a drug commonly used to treat Parkinsons Disease. It is a dopamine precursor.
• Vinpocetine (from Lesser Periwinkle extract) (whole plant) – 2 mg
  • Vinpocetine is a chemical derived from the periwinkle plant, known to increase cerebral blood flow. Doctors in Hungary have been prescribing this compound to treat cerebrovascular disorders for decades.
• Toothed Clubmoss extract (1% huperzine A) (plant) – 1 mg
  • Clubmoss is the most common source for Huperzine A, a compound that has been used to improve cognitive performance in patients with Alzheimer’s.
• BioPerine Complex (BioPerine Black Pepper extract 95% piperine and ginger extract 5% ginerols) – 6 mg
  • BioPerine is a common ingredient in Irwin Naturals products, as well as products from other general supplement manufacturers. Research suggests BioPerine/black pepper extract in the form of piperine helps the body more efficiently absorb a variety of nutrients through the digestive tract. If effective, it’s a good compliment to this supplement’s stack of nootropic ingredients.
• Other Ingredients: Gelatin, soy lecithin, purified water, glycerin, beeswax, lurmeric, titanium dioxide and sodium copper chlorophyllin. Contains: Soy, Fish (anchovy, sardine)

Usage Guidelines

Take two liquid soft gels daily with a full glass of water. Do not use if you may become pregnant, are pregnant or nursing. State of California Prop 65: This product contains a chemical known to the State of California to cause birth defects or other reproductive harm. We had our BrainWiz testers take 2 capsules per day.

What Our Testers Say

“I was not expecting to like this supplement; it didn’t contain anything on the label that struck me as particularly effective or innovative. But I have to admit I felt clear-headed every morning I took this (usually with caffeine, but once without; still clear). I’m wondering if the BioPerine helps speed or facilitate absorption, because the effect, though not the most powerful I’ve felt by a long shot, came on pretty quickly.”

“I made the mistake of taking this on a completely empty stomach the first day, no water, no food, and it caused some very mild nausea. This didn’t happen when I actually followed the instructions and drank it with a big glass of water. If anything, I felt slightly increased focus, but it wasn’t particularly powerful.”

“I’m actually still taking this supplement. I think I respond well to something a bit milder occasionally, though the entire time I’ve been taking this has been pretty quiet at work. When a bit stressful project comes up, I’ll probably reach for something more powerful. I might swap out with another Irwin Naturals stack for regular use to try it out.”

“This is probably the mildest supplement I’ve tried that increased focus and energy (I’ve tried others that did nothing, but I’m not counting those). I’d like it if they released a version without the fish oil since I already take a more concentrated fish oil I really like. It’d also be nice if they used non-soy capsules, but that’s a pretty minor concern for me.”

BrainWiz Tips

• Our testers all experienced mild effects with no jitters. This is a good start if you’re new to the world of nootropics and want to explore brain enhancers gradually.
• Take with a full glass of water and/or meal to avoid any stomach cramps; this is often true of fish oil-containing supplements.
• This supplement seems to pair well with coffee and other food/drink sources of caffeine (our testers didn’t try it with other caffeine-containing nootropics, which could potentially cause jitteriness).
• If you shouldn’t be taking fish oil for any health reason, it’s a good idea to steer clear of Ginkgo Smart. As with any supplement regime, it’s a good idea to talk to your healthcare provider before making any changes.

Supplement Summary 

Ginkgo Smart is a mild brain enhancer good for people who aren’t sure whether nootropics are right for them. It effects are noticeable and very quick, but they won’t bring on Limitless-like focus and new realms of mental clarity. It also doubles as a fish oil supplement, and we appreciate the inclusion of BioPerine as a compound that could potentially enhance absorption of its other ingredients. If you want a mild cognitive boost to pair with breakfast, this is a very solid choice.

The post Do You Want A Mild Brain Boost? Reviewing Ginkgo Smart By Irwin Naturals appeared first on Brain Wiz.

Today, we’re reviewing Choline Force, a blend of powerful brain and energy-promoting compounds. Many people are deficient in the compounds vital to healthy brain function and do not get enough of them from their regular diets; in addition to a blend of nootropic compounds, Choline Force provides an extra dosage of several compounds necessary for neurotransmitter function. This is especially relevant for vegetarians or vegans, as many common sources of choline and other brain-boosting compounds are eggs, meat, and dairy.

Choline Force Label & Ingredients

The Ingredients

Choline Force comes in capsules, with 120 capsules per bottle. There are 30 four-capsule servings per container.

Active Ingredients:

One thing we like about Upgraded Self products is that they normally list the amounts of ingredients in each supplement, while many other nootropic companies don’t reveal the dosages in their proprietary blends. With Choline Force that’s especially important, as this supplement works in part by fixing deficiencies in compounds vital to brain function.

• Choline  (as choline bitartrate) – 500mg
  • Choline-Bitartrate, a vitamin-like chemical, helps the body produce acetylcholine, one of the main neurotransmitters involved in learning along with other cognitive processes. It’s a fairly common ingredient in nootropic supplements and stacks, and Choline Force provides a pretty high dosage compared to other supplements we’ve tried. Many Americans are choline deficient, and the dosage in Choline Force is a bit more than 100% of the recommended daily value for the average adult.
• Huperzine-A (Lycopodium serrata whole plant extract) – 52 mcg
  • Huperzine A is a compound derived from Chinese club moss that has been used to improve cognitive performance in patients with declining mental health.
• Vinpocetine – 20mg
  • Vinpocetine is a chemical derived from the periwinkle plant, known to increase cerebral blood flow. Doctors in Hungary have been prescribing this compound to treat cerebrovascular disorders for decades.
• DMAE (dimethylamineoethanol bitartrate) – 252mg
  • DMAE Bitrate or Deanol,  is a chemical used to treat ADHD, improve memory, and boost cognitive function. Deanol is essential to the production and of choline, one of the building blocks of the neurotransmitter acetylcholine. It’s a chemical precursor to choline and boosts alertness.
• Vitamin B12 (methylcobalamin) – 100mcg
  • Vitamin B12 is a water-soluble essential vitamin directly related to brain health, including memory and actual brain mass. A number of studies have noted positive associations between vitamin B12 intake and performance on memory tests.
• Pantothenic Acid (calcium pantothenate) – 124mg
  • Also known as vitamin B5, this is a water-soluble essential vitamin needed for healthy nervous system function.
• Pyroglutamic Acid – 252mg
  • Pyroglutamic Acid is an amino acid and a known cognition-enhancing agent that works in conjunction with acetylcholine, GABA, and glycine. We’re happy to see this in a choline-based supplement, as it can enhance its effects. Compared to other supplements with choline, this ingredient gives Choline Force a big advantage, and a few of our testers noticed the difference.
• L-Phenylalanine – 252 mg
  • L-Phenylanine is an amino acid that promotes general brain function and reduces the effects of age-related memory decline. Some potential side effects of L-phenylalanine supplementation include headaches and jitters. Those with Parkinson’s and schizophrenia can develop other negative symptoms when taking phenylalanine.
• Ginkgo leaf extract (24% ginkgoflavonglycosides) – 60 mg
  • Ginkgo has been used for thousands of years to promote memory in Chinese medicine. More recently, clinical studies and research reviews have pointed to its efficacy in fighting dementia and neural decline.
• Other Ingredients: Hydroxypropylmethylcellulose (vegetarian capsule), microcrystalline cellulose, and magnesium stearate.

Usage Guidelines

• Take 4 capsules up to two times per day with food or as directed by your healthcare professional. Choline Force promotes healthy levels of key neurotransmitters in the brain, boosting clear thinking and sharp memory. Choline Force also contains vinpocetine and ginkgo to support health cerebral blood flow, and B-vitamins to support cognitive energy.
• People have varying amounts of acetylcholine in their brains, thus requiring varying doses. Having too little acetylcholine can decrease brain function, while too much of it (being “choline dominant”) can cause excessive jaw or muscle tension. If you experience these symptoms, reduce your dose of Bulletproof® Choline Force.
• If you are taking other substances that increase your body’s demand for acetylcholine, you will especially benefit from this supplement. We had several BrainWiz testers take between 4 and 8 capsules per day.

What Our Testers Say

“Choline Force gave me a light ”˜wave’ of energy. That’s how I’d describe it, a wave. It was really mild, but decidedly noticeable. I appreciate that it is a different energy than that of caffeine, which often gives me jitters even in low dosage. There wasn’t a crash, but there were diminished results the more days in a row I took it.”

“I didn’t really feel much on this supplement. It could have something to do with the fact that I eat about four eggs every day, which are loaded with choline, does not make me the best candidate for this supplement.”

“I’ve been taking four capsules in the mornings with my coffee. I did feel slightly more focused, but the feeling is gone by midday, when I take four more capsules to help me get through the afternoon slump.”

“These definitely help me keep my concentration and focus on the task at hand. The effects were more pronounced in the first couple of days, and then the effects diminished. I tried cycling off for a couple of days, and was able to achieve the same focus effect when I started taking it again.”

BrainWiz Tips

• Choline Force contains no caffeine, so it pairs well when you’re already taking in caffeine, like with your morning coffee. The light “wave” of energy our testers felt was also most desirable in the morning.
• Our testers experienced no negative side effects from this supplement. But as with any supplement or nutritional regimen, you should talk to your doctor or medical professional before use. If you do have excess choline, it can cause jaw or muscle tension, which is why the manufacturer suggests a range of potential sizes. This product also contains phenylalanine, which can cause side effects in some people with preexisting conditions.
• Take just before eating to take advantage of an active digestive system and promote absorption.
• Our testers felt diminishing effects after roughly a week of taking Choline Force. After a few days off from the supplement, taking one or more servings (4 pills each) of Choline Force once again produced a desired cognitive boost. We recommend pairing it with caffeine or guarana, and to use it in a “1 week on, 3 days off” pattern in order to keep feeling the effects of the supplement.

Supplement Summary

Choline Force is a great caffeine-free nootropic stack, especially for those suffering from a choline deficiency. In addition to a cognitive boost and improved focus, some users feel increased physical energy. Though its perceived effects seem to diminish over time, taking a break from the supplement for a few days seems to be enough time for its effectiveness to return.

Like other Bulletproof/Upgraded Self products, Choline Force is a very clean, transparent supplement with ingredient dosages clearly listed. Our testers had a generally positive experience with no side-effects. They knew exactly what they were taking, in what dosages, and to what effect. This is definitely NOT a mystery pill.

The post Insurance For Your Brain? Reviewing Choline Force By Bulletproof appeared first on Brain Wiz.