Magnesium – Brain Wiz https://brainwiz.org Level-up your mind! Tue, 06 Jun 2017 17:11:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 What Is Magnesium L-Threonate (and Which Brain Magnesium Is Best)? https://brainwiz.org/research-reports/magnesium-l-threonate-brain/ https://brainwiz.org/research-reports/magnesium-l-threonate-brain/#respond Tue, 16 Feb 2016 23:54:52 +0000 http://brainwiz.org/?p=1108 Magnesium is an essential element in the body, and it’s a nutrient many Americans are deficient in. In fact, magnesium deficiency is the second most common deficiency in Western society behind vitamin D. Magnesium plays crucial roles in sleep, cognition, memory, and muscle health, and it’s an ingredient we’ve seen in numerous nootropics. One of […]

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Magnesium is an essential element in the body, and it’s a nutrient many Americans are deficient in. In fact, magnesium deficiency is the second most common deficiency in Western society behind vitamin D. Magnesium plays crucial roles in sleep, cognition, memory, and muscle health, and it’s an ingredient we’ve seen in numerous nootropics. One of these is Magtein, a trademarked and proprietary magnesium compound also referred to as magnesium l-threonate.

What is Magnesium L-Threonate

Thinking about trying magnesium? Read about our favorite magnesium brain supplement here.

However, the type of magnesium in these supplements varies significantly. Many of the oldest and most established magnesium supplements are made up of magnesium citrate or magnesium oxide. However, these compounds aren’t always the most efficient for biological processes, and many have difficulty increasing magnesium concentrations in the brain.

Recently, researchers have developed a new magnesium compound that appears more efficient at crossing the blood-brain barrier, and it’s a form of magnesium we’re seeing in some of our favorite supplements, including MagTech. Trademarked as Magtein, magnesium l-threonate has several studies linking it to enhanced memory and brain function. It may even help certain individuals overcome fear-based memories and triggers.

Best Magnesium Brain Supplement

Magtein actually contains less elemental magnesium per dose compared to many other magnesium compounds. Magnesium l-threonate contains magnesium in a form paired with a metabolite of vitamin C. It’s this unique molecular structure that allows the magnesium to more easily cross the blood-brain barrier, increasing free magnesium concentrations in the brain more effectively than other forms.

It’s worth noting that research into magnesium l-threonate is still relatively new, and things like optimal dosage may not yet be known for every user. If you think you may have a mineral deficiency that’s impacting your health, it’s best to speak to a healthcare professional.

For our testers, MagTech, which combines magnesium l-threonate with magnesium glycinate and magnesium taurate, has been their favorite magnesium-focused brain supplement; many also experienced better sleep while taking MagTech. MagTech also forms a base for one of our favorite nootropic stacks for productivity.

We’ll continue testing and reviewing magnesium-based nootropics and supplements as new ones, and potentially new magnesium compounds, come onto the market.

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A Lasting Sense of Calm? Reviewing Serotonin Brain Food by Natural Stacks https://brainwiz.org/supplement-reviews/serotonin-brain-food-natural-stacks/ https://brainwiz.org/supplement-reviews/serotonin-brain-food-natural-stacks/#respond Tue, 29 Dec 2015 00:39:46 +0000 http://brainwiz.org/?p=796 Natural Stacks manufacturers a variety of nootropic products, including Smart Caffeine, CILTEP, MagTech, Dopamine Brain Food, and BioCreatine. Today we are reviewing another product from their Brain Food line, Serotonin Brain Food. This product is marketed as an all-natural neurotransmitter support stack, and it contains “well-known” adaptogen Rhodiola Rosea (learn more about Rhodiola and its […]

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Natural Stacks manufacturers a variety of nootropic products, including Smart Caffeine, CILTEP, MagTech, Dopamine Brain Food, and BioCreatine. Today we are reviewing another product from their Brain Food line, Serotonin Brain Food. This product is marketed as an all-natural neurotransmitter support stack, and it contains “well-known” adaptogen Rhodiola Rosea (learn more about Rhodiola and its incredibly low instance of side effects here).

Serotonin Brain Food (click for best price) also claims to help regulate appetite and digestion, and may improve sleep quality. Read on to find out if this supplement had enough of an effect in serotonin production for these effects to be observed.

Seratonin Brain Food Nutrition Label Ingredients

Seratonin Brain Food Nutrition Label Ingredients

The Ingredients

  • Vitamin B3 (Niacinamide) – 500 mg
    • Vitamin B3 acts within the adrenal system to synthesize a number of sex and stress-related hormones, along with serotonin, a neurotransmitter acting on the central nervous system and the GI tract. Some people experience a harmless “flush” when taking Niacinamide supplements.
  • Magnesium (Magnesium glycate) – 50 mg
    • Magnesium is a mineral involved in over 300 metabolic reactions in the human body. Magnesium has shown to induce a sense of calm, and it can be a powerful sleep aid.
  • Zinc (Zinc glycinate) – 20 mg
    • Zinc is a trace mineral in diets and element linked to sleep quality and the sense of smell and taste.
  • L-Tryptophan – 900 mg
    • L-tryptophan is an essential amino acid and a precursor to 5-HTP, serotonin, and melatonin. Studies have linked L-Tryptophan deficiency to some depressive mood disorders.
  • Rhodiola Rosea (root) extract (standardized to 3% total rosavins min. 1% salidrosides) – 400 mg
    • Rhodiola has been used in Eastern medicine to treat depression, stimulate the nervous system, improve work performance, and eliminate fatigue. Rhodiola is categorized as an adaptogen, a substance shown to reduce the negative effects of stress while promoting physical and mental endurance.
  • Other Ingredients: Vegetable capsules, cellulose, vegetable stearate, silica.

Seratonin Brain Food ReviewUsage Guidelines

  • Take a serving of 2-3 capsules to support a positive mood, during situations of stress or irritability, or as directed by a healthcare practitioner.
  • Avoid use in the evening.
  • Do not exceed 2 servings per day.

What Our Testers Say

“I have had some of the best night’s sleep on this supplement. I’m not sure it really had much brain-boosting effects on my beyond what taking Rhodiola on its own could accomplish (which is still noticeable for me). My activity tracker showed a higher percentage of deep sleep than I usually get, and I did feel like I recovered from workouts better while taking these. I will keep these around for sure.”

“I had these with me on a recent trip, and they were fantastic to help me fight jet-lag.  I also took them 20 minutes before boarding my transatlantic flight, and it really helped me deal with my usual flight anxiety. These will definitely travel with me anywhere I go. Not the most potent brain-booster I’ve tried recently, but very handy for maintaining a sense of calm when faced with stress.”

“I took 2 of  these in the morning, with my cup of coffee, and felt a mild wave of calm and clear-headedness. I was able to stay in control during high-stress situations, and I ended up having some great sleep to boot. This supplement did not increase my energy levels or focus, though.”

“I took 2 capsules of Serotonin Brain Food in the morning with my coffee. I really enjoyed the way it made me feel (calm, focused, and sociable) and it may have actually helped curb my snack cravings.”

BrainWiz Tips

  • This supplement pairs well with caffeine when taken in the morning. The coffee-Rhodiola Rosea stack gave those who took the supplement in the morning a smooth and sustained boost in focus. Adaptogens like Rhodiola Rosea have been known to boost the effect of stimulants like caffeine.
  • This supplement contains 400 mg of Rhodiola (almost four times as much as in Rhodiola by Solaray), and we suggest refraining from taking more than the recommended dosage. Rhodiola consumption over this amount may actually reduce its effectiveness.
  • For optimized sleep, try to take this supplement with calcium or calcium-rich foods to take full advantage of the magnesium in this supplement.
  • Our testers achieved their best results when occasionally cycling off this supplement or when not using it for everyday use, only more stressful situations or days.
  • As with any supplement or nutritional regimen, you should talk to your doctor or medical professional before use if you’re taking medication or suspect you have a medical issue.

Supplement Summary

All of our testers felt calming effects from Serotonin Brain Food; those who took it with coffee noticed a smoother energy boost and a greater ability to fight stress, likely due to the rhodiola-caffeine combination we’ve seen with other supplements. While Serotonin Brain Food did little on its own to boost energy levels or focus, most of our testers reported improved sleep quality when taking this supplement.

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The Best Nootropic Combo for Nailing Productivity https://brainwiz.org/supplement-reviews/the-best-nootropic-combo-for-nailing-productivity/ https://brainwiz.org/supplement-reviews/the-best-nootropic-combo-for-nailing-productivity/#comments Tue, 01 Dec 2015 21:48:48 +0000 http://brainwiz.org/?p=568 Emails are piling up, projects are falling behind, and stress is mounting like snowfall. The testers here work high-stress, deadline-oriented jobs, and we started this site because we were fascinated by the world of nootropics and brain-enhancing supplements. The below stack has helped us get more done time and time again, all while fighting fatigue and […]

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Emails are piling up, projects are falling behind, and stress is mounting like snowfall. The testers here work high-stress, deadline-oriented jobs, and we started this site because we were fascinated by the world of nootropics and brain-enhancing supplements. The below stack has helped us get more done time and time again, all while fighting fatigue and boosting our memory recall (at least as we perceive it).

We’ve reviewed our fair share of duds (research before you buy!), but one stack that’s stood up for us time and time again is the combo of Lumonol and MagTech. Currently, they’re among the best nootropics we’ve tried.

Best Brain Stack Productivity

Lumonol is just about the fastest-acting nootropic formula we’ve ever tried. It’s got powerful brain boosters like CDP Choline and noopept (similar in effect but faster for us than piracetam), combined with an energy bend that includes guarana. It’s a pretty broad-spectrum stack, and we haven’t found a ton of benefit from stacking it with most other nootropic supplements.

Amplify Lumonol with Magnesium

MagTech by Natural StacksHowever, one big exception to that is MagTech, a blend of highly-absorbable magnesium compounds that have done wonders for our brain function and sleep. This product isn’t what you might expect on a list of top supplements for brain health; it’s actually a pretty straightforward magnesium stack. Many Americans (and people in Western countries in general) are magnesium-deficient, which can have negative ramifications for brain health and sleep quality. MagTech combines Magnesium L-Threonate, Magnesium Taurate, and Magnesium Glycinate into one supplement that supplies around 50% of the daily recommended dose of magnesium per serving, these forms are specifically good for absorption and use by the brain.

Another supplement, Neuro-Mag, is also a BrainWiz favorite but only contains magnesium taurate. Both rated high on our testers’ lists of top brain supplements. But overall, we see the sleep-boosting benefits more in MagTech, which is a definite plus. Most of our testers also experienced improved mood while taking MagTech, which in turn benefited their productivity.

Nootropics for Productivity

Nootropics for Productivity

All in all, the combination of Lumonol (click for best price) and MagTech (click for best price) is one of our favorites because it acts quickly, boosts focus in a long-lasting way, and improved our sleep quality after a long and stressful workday (note: we recommend taking Lumonol in the morning and not the evening). We also recommend staying within the manufacturer’s recommended dosages and timing; we did and were able to reap the benefits of both.

An Alternative, Caffeine-Free Stack for Productivity

Part of Lumonol’s potency comes from its caffeine/guarana content. If you’re sensitive to caffeine and are looking for something that boosted our testers’ productivity without stimulants, we’d recommend Nootrobox’s RISE. It’s a simple, straightforward combination of stress-fighting adaptogens bacopa and rhodiola, along with 300 mg of high-quality Alpha-GPC (our favorite choline source for nootropics).

We take RISE on a similar schedule to Lumonol, often in the morning, and because it’s caffeine-free, it pairs exceptionally well with coffee, whereas Lumonol + coffee can be too much for some people. And like Lumonol, RISE also go well with MagTech for a one-two punch that lasts most of us through the whole workday.

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The Brain’s Best Magnesium Supplement? Reviewing MagTech by Natural Stacks https://brainwiz.org/supplement-reviews/magtech-natural-stacks/ https://brainwiz.org/supplement-reviews/magtech-natural-stacks/#comments Fri, 20 Nov 2015 03:46:32 +0000 http://brainwiz.org/?p=505 In our review of Life Extension’s Neuro-Mag, two of our testers experienced improved mood, sleep, and focus when supplementing with Magtein (Magnesium Threonate, the only active ingredient in Neuro-Mag). But Life Extension isn’t the only company to utilize the highly absorbable, brain-ready Magtein in a simple supplement. Natural Stacks, makers of Smart Caffeine and CILTEP, also makes […]

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In our review of Life Extension’s Neuro-Mag, two of our testers experienced improved mood, sleep, and focus when supplementing with Magtein (Magnesium Threonate, the only active ingredient in Neuro-Mag). But Life Extension isn’t the only company to utilize the highly absorbable, brain-ready Magtein in a simple supplement. Natural Stacks, makers of Smart Caffeine and CILTEP, also makes MagTech (check current price), a stack that combines three absorbable forms of magnesium into one supplement.

In addition to Magnesium Threonate, we were curious to see what Natural Stacks’ other two ingredients could add to our experience, and whether it stood above Life Extension’s very simple Neuro-Mag formula. Read on to see how our test of MagTech went.

MagTech by Natural Stacks Label

MagTech by Natural Stacks Ingredients Label

The Ingredients

Magnesium, 200 mg

Magnesium is one of the minerals many Westerners (especially Americans, and ESPECIALLY active exercisers and athletes) are deficient in. It plays important roles in muscular health, sleep, and brain function. Magnesium comes in many different compounds and forms, of which MagTech contains three.

From 1000 mg Magtein Magnesium L-Threonate

Magnesium threonate is the form of dietary magnesium most closely associated with improved brain health in recent research, largely due to its somewhat unique ability to easily cross the blood-brain barrier; magnesium in most other forms has more difficulty reaching the brain. The form of Magnesium Threonate in the study summary linked above, Magtein, is the same found in Natural Stack’s MagTech.

From 630 mg Magnesium Taurate

Another highly absorbable form of magnesium. Some very initial (really speculative, at best) research suggests it might also have promise in the prevention of migraines.

From 525 mg Magnesium Glycinate

Yet another form of absorbable magnesium that has been linked to improved sleep and mood.

Other Ingredients: Vegetable capsule, cellulose, vegetable stearate, silica.

Usage Guidelines

Take 2 [3 capsule] servings per day, preferably 1 serving in the afternoon and 1 serving in the evening, or as directed by a healthcare practitioner.

What Our Testers Say

“Natural Stacks suggests taking twice the dosage (pill-wise) of MagTech compared to Life Extension’s Neuro-Mag, but after testing the supplement, I see why. Taking the recommended dose of MagTech gets you the same amount of Magtein as Neuro-Mag in addition to two other forms of magnesium. Neuro-Mag doesn’t actually have as much total magnesium as MagTech, and I felt the difference. With MagTech, I slept even better and focused even clearer. Of the brain-boosting magnesium supplements we’ve tried, MagTech is my clear favorite.”

“I’m a big fan of MagTech; combining these three forms of magnesium into one pill was a great move, and I rested and performed much better than when not supplementing this important element. Right now, I think Natural Stacks’ formula is the best nootropic magnesium supplement I’ve tried.”

MagTech
4.5 / 5 Score
Pros
  • Our favorite magnesium
  • Helps brain, sleep, mood
  • Calming effect
  • Transparent formula
  • Easy to stack
  • Cons
  • Possible upset stomach
  • Best with food
  • Summary
    MagTech is our favorite magnesium blend, with three different forms of magnesium for maximum absorption and use in neural processes. Our testers also experienced improved sleep and mood when using MagTech.
    Focus
    Energy
    Memory
    Beginner Friendly

    BrainWiz Tips

    • When starting magnesium supplementation, some people experience a laxative effect. This is less common with magnesium threonate, and neither of our testers experienced it.
    • We recommend taking with food to avoid a potentially upset stomach.
    • If you think you’re magnesium deficient, it’s worth consulting with your doctor.

    Supplement Summary

    Our testers loved MagTech (click for best price), and they especially appreciated the improved sleep quality and overall improvement in mood they experienced while taking it. The effects on focus and memory recall may take longer to feel than the nearly immediate improvement they felt in rest quality.

    MagTech is a magnesium supplement we’re excited to try taking alongside other nootropic stacks like Alpha Brain and Lumonol.

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    Magnesium For Your Mind? Reviewing Neuro-Mag By Life Extension https://brainwiz.org/supplement-reviews/neuro-mag-magnesium-threonate-life-extension/ https://brainwiz.org/supplement-reviews/neuro-mag-magnesium-threonate-life-extension/#respond Fri, 06 Nov 2015 01:42:54 +0000 http://brainwiz.org/?p=418 Life Extension is one of the most established supplement companies in the world, and many people are most familiar with them for their range of standard vitamins and minerals. But the company also produces several nootropics stacks and mineral-based supplements. One of those is Neuro-Mag (click for the best price), a form of magnesium that the […]

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    Life Extension is one of the most established supplement companies in the world, and many people are most familiar with them for their range of standard vitamins and minerals. But the company also produces several nootropics stacks and mineral-based supplements.

    One of those is Neuro-Mag (click for the best price), a form of magnesium that the manufacturer claims has specific brain boosting benefits. We had two of our intrepid testers try Neuro-Mag for 30 days. Read below to see what they had to say, including how the supplement performed on its own and stacked with other nootropics.

    Neuro-Mag By Life Extension Label

    Neuro-Mag By Life Extension Label

    The Ingredients

    • Active Ingredients: Magnesium (from 2000 mg Magtein magnesium L-threonate) – 144 mg
      Magnesium is one of the minerals many Westerners (especially Americans, and ESPECIALLY active exercisers and athletes) are deficient in. It plays important roles in muscular health, sleep, and brain function. But magnesium comes in many different compounds and forms.
    • Magnesium threonate is the form of dietary magnesium most closely associated with improved brain health in recent research, largely due to its somewhat unique ability to easily cross the blood-brain barrier; magnesium in most other forms has more difficulty reaching the brain. The form of Magnesium Threonate in the study summary linked above, Magtein, is the same found in Life Extension’s Neuro-Mag.
    • Other Ingredients: vegetable cellulose (capsule), rice bran, stearic acid, silica.

    Usage Guidelines

    Take three (3) capsules daily with or without food, or as recommended by a healthcare practitioner. Magnesium L-Threonate has less of a laxative effect than other forms of magnesium.

    What Our Testers Say

    “I took a 30-day course of Neuro-Mag, and I noticed several different, but pronounced, things. First, I slept slightly better throughout. This was a bit surprising, as the amount of elemental magnesium in Neuro-Mag is less than you’ll find in many sleep formulas. Focus and memory-wise, I really enjoyed this supplement. I felt less forgetful and sharper even when not pairing it with other nootropic formulas. I especially enjoyed pairing this with supplements that contained Rhodiola, like Neurofuse (or just plain Rhodiola rosea). When I paired the two, I felt primed and ready to take on a number of stressful tasks.”

    “My sleep improved a bit here, but maybe not quite as much as when taking a form of magnesium meant for relaxation (like one would find in Natural Calm). I liked Neuro-Mag and usually try to get some extra magnesium, so this seems like a decent way to do so with a brain-optimized form.”

    Neuro-Mag
    3.9 / 5 Score
    Pros
  • Simple formula
  • Easy to stack
  • Good for memory
  • Cons
  • Less elemental magnesium
  • Eclipsed by MagTech
  • Summary
    Neuro-Mag is a straightforward magnesium threonate (Magtein) supplement our testers enjoyed. However, we believe there are better magnesium brain supplements on the market, like MagTech, which our testers felt improved mood in addition to sleep, cognition, and memory.
    Focus
    Energy
    Memory
    Beginner Friendly

    BrainWiz Tips

    • When starting magnesium supplementation, some people experience a laxative effect. This is less common with magnesium threonate, and neither of our testers experienced it.
    • We recommend taking with food to avoid a potentially upset stomach.
    • Neuro-Mag contains less than a recommended daily serving of magnesium, because the special form (threonate) contains less elemental magnesium than some other supplements. If you think you’re magnesium deficient, it’s worth consulting with your doctor.

    Supplement Summary

    Neuro-Mag is a straightforward way to supplement magnesium threonate, which both our testers felt boosted their focus and recall and also improved the effects of other nootropic stacks. It can be taken on its own and stacks well with other supplements we’ve tested. Studies have linked supplementation of this form of magnesium with neuroprotective effects and improved brain health, especially in older subjects.

    There are several other nootropic magnesium stacks on the market that include other forms of magnesium in addition to magnesium threonate; many contain a higher overall concentration of elemental magnesium, which has potential benefits beyond brain health. One of our favorites is currently MagTech, which we reviewed here.

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    A Tasty Shot To Charge Your Brain? Reviewing TruBrain https://brainwiz.org/supplement-reviews/trubrain/ https://brainwiz.org/supplement-reviews/trubrain/#comments Mon, 21 Sep 2015 18:38:38 +0000 http://brainwiz.org/?p=199 Updated March 26, 2017: We updated this review to reflect our more in-depth and comprehensive experience.  In the world of nootropics, truBrain has been making a splash for several reasons. It’s got incredibly slick packaging and branding, an innovative delivery system (single-use “shots” that are easy to take on the go), and a development team headed by […]

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    Updated March 26, 2017: We updated this review to reflect our more in-depth and comprehensive experience. 

    In the world of nootropics, truBrain has been making a splash for several reasons. It’s got incredibly slick packaging and branding, an innovative delivery system (single-use “shots” that are easy to take on the go), and a development team headed by UCLA trained neuroscientists (Dr. Andrew Hill is one of the company’s founders, and he actually has a PhD in Cognitive Neuroscience from UCLA).

    Click For Best truBrain Price

    The truBrain team is up front about the faces behind their products, and their site also provides a lot of content surrounding their ingredients. They also stand out for listing the actual dosages of each ingredient in their otherwise proprietary blend, which some companies in the space are more careful to protect.

    While truBrain also produces a line of nootropics in capsule form, we’re starting off by reviewing their most talked-about products: The line of liquid brain shots that come in Original, Non-Caffeinated, and Boost.

    truBrain Ingredients

    The Ingredients

    All three versions of truBrain’s shot include the following:

    • Vitamin C
      • Maybe the world’s most well-known nutrient, Vitamin C plays numerous roles in bodily functions, including many in the brain. In the world of on-the-go nutrition, many Americans still fall short of their daily recommendation.
    • Oxiracetam – 800 mg
      • A member of the Racetam group of compounds, oxiracetam is tied to the prevention of cognitive decline and boosting memory formation. However, it lacks the same level of human trials and clinical evidence as other compounds that work via these mechanisms. Our testers found it to be a slower boost than Noopept, a key ingredient in the nootropic stack Lumonol. TruBrain claims oxiracetam is a more powerful form of Racetam, and while initial evidence suggests that’s the case, we’d like to see more clinical trials before confirming its potency. This class of compounds interacts with choline receptors, and we’re glad to see truBrain include choline (below) in the supplement as well; taking Racetam compounds without enough choline can in some cases result in a dull headache, though none of our testers experienced this at any point with truBrain (in our experience there seems to be plenty of choline in the supplement to offset this risk).
    • Acetyl-L-Carnitine – 500 mg
      • This compound pairs very well with choline; when combined, the two form the neurotransmitter acetylcholine. Having both in the same supplement is a good hedge in case the body is deficient in either compound. We’re pleased truBrain includes both compounds in order to promote acetylcholine levels.
    • N-Acetyl Tyrosine – 350 mg
    • CDP-Choline Citocoline – 250 mg
      • Choline is a vital compound in neurotransmission, and research suggests many Americans don’t get enough from their regular diets (in fact, choline-based nootropics are increasingly common, and some of our testers have experienced enhanced memory and focus simply from supplementing choline). It’s a common ingredient in many nootropic stacks.
    • Magnesium – 200 mg
      • This element is an important part of any balanced diet, and it’s also a nutrient many Westerners (especially active males) are deficient in. Magnesium plays numerous roles in brain chemistry and is often sold in some forms as a sleep aid, as it helps promote relaxation and feelings of calm.
    • L-Theanine 160 mg
    • Caffeine – 80 mg (original), 100 mg (boost)

    Boost: similar to above but with the addition of:

    • Centrophenoxine – 250 mg
      • This is a compound that contains DMAE within it and may be better absorbed than DMAE on its own. It is sometimes seen under the brand name Lucidril and marketed toward the elderly.
    • Uridine – 500 mg
      • A combination of fish oil, uridine, and choline supplementation improved cognition and enhanced neurotransmitter release in animal trials, suggesting the three ingredients are synergistic. This combo is currently being used in studies regarding Alzheimer’s treatment.

    Other Ingredients: Purified water, organic blue agave, xylitol, organic cane sugar, natural flavor, mangosteen concentrate/nopal concentrate, natural flavor, monk fruit, nisin and polylysine

    Usage Guidelines

    Enjoy one or two drinks per day as desired, preferably with food. Optimal results will come from regular, consistent use. For those new to truBrain, please be patient and keep in mind that it may be helpful to have more frequently in the beginning. Try mixing your drinks with smoothies, juices, or just shoot it straight.

    What Our Testers Say

    “truBrain reminded me of Lumonol, but it works slower for me. Instead of feeling a boost almost immediately, clarity came on gradually as the day went by (would definitely recommend taking this one in the morning, especially the versions with caffeine). I started noticing significant improvements in clarity and reduced brain fog on day four. I tried all three versions, Original, Boost, and Caffeine-Free, and didn’t notice much of a difference between the three. They had similar tastes, and all went down easily.”

    “I’m pretty sensitive to caffeine, so I felt a definite surge after taking this (it’s really not more caffeine than a small cup of coffee, but even that gets me going). As long as I took this in the morning, I also noticed I slept well at night. I think I’ll end up taking this regularly, but it will be the caffeine-free version, which is more in line with my lifestyle and schedule. I enjoyed the taste of these shots.”

    “I’m excited to find a brain supplement I can add to smoothies! It’s a sweet flavor overall and pairs well with protein shakes and green smoothies I like to make for a quick breakfast (and gives them caffeine; coffee in greens smoothies is not good, trust me). This isn’t the most powerful surge I’ve felt from a supplement, but it became gradually more noticeable over the course of a week. No brain fog, no jitters, didn’t feel superhuman, but did feel like a good version of me.”

    truBrain Shots
    4.9 / 5 Score
    Pros
  • Neuroscientist developed
  • Fast acting
  • Good taste
  • Transparent formula
  • No jitters felt
  • Cons
  • More effective over time
  • User experience varied
  • Summary
    truBrain lived up to the hype with our testers, who appreciated the transparent formulation and scientist-backed supplements. The shots mixed well with other drinks and smoothies to compliment an existing morning routine.
    Focus
    Energy
    Memory
    Beginner Friendly

    Updated TruBrain Experience

    When my package of truBrain arrived in the mail, I was a little taken aback by the packaging. I had never seen nootropics packaged in such a way. If you’re not familiar with truBrain packaging, they have created tiny bottles where the ingredients are in liquid form. You rip off the tab at the top and can literally squirt truBrain into your mouth.

    After checking out the packaging for a little while, I actually started to warm up to the idea of a liquid nootropic. Why? 99% of nootropics on the market at in pill form. This gives you almost no way to try a little bit of the nootropic before diving in and taking a full dose. Some nootropics out there aren’y made with the best ingredients and can even make you feel ill. However, with the truBrain liquid delivery method, you can dose out the nootropic as you see fit.

    My first day using truBrain, I woke up at around 7:30am, had a full breakfast (eggs and fruit) and skipped my regular coffee. This is because truBrain contains 80mg to 100mg of caffeine (depending on which version you take). For one, I didn’t want my regular coffee to interfere with the review and secondly, I didn’t want to go overboard with caffeine.

    Since it was my first time using truBrain, I decided not to take the whole “shot” at one time. When it comes to nootropics, and supplements in general, I like to dip my toe in the water first before going all in. This is because I have had adverse reactions to some supplements in the past.

    After taking about 1/4 of the bottle, I didn’t really notice much. Noon rolled around and I decided to have about half of what was left. About 20 minutes later I started to feel its effects. The small amount of caffeine, mixed with the racetams, and L-Theanine did exactly what I thought it would — gave me an amazing cognitive boost.

    Do you know how you feel when your mind feels at its peak performance, when your thinking is incredibly clear? That is exactly how I felt using truBrain. Every aspect of my mental performance felt like it got a boost – mental clarity, focus, energy, and even verbal intelligence. I’m going to run through each to give you a better idea of what you might expect when using truBrain…

    • Mental Clarity: I noticed the first uptick in my mental clarity when I was writing an email after taking the full dose of truBrain and the words starts to flow from my brain to the page much quicker than usual. It felt as if my mind was able to make connections to words and string together sentences a lot easier.
    • Focus: While putting together a proposal for a new client, I was able to keep a sustained focus for longer than usual. Normally my focus wains around 30 minutes in and I start to get slightly bored with whatever it is that I’m doing. Because of this I usually take a break, which interrupts the flow of work and sets me back a little. With truBrain, I didn’t feel as though I needed to take any breaks because my focus was at 100% for longer periods of time. This meant I could get more done in a day. A huge plus!
    • Energy: I have a love hate relationship with caffeine. I love the boost of energy it gives me but I usually end up taking too much and crashing near the end of the day. The mixture of caffeine and L-Theanine in truBrain, was perfect for giving me the right boost of energy without making me crash. The key is the L-Theanine, which helps prevent crashing and any jitters caused by caffeine.
    • Verbal Intelligence: What I enjoyed the most while using truBrain was my ability to form sentences quicker and easier. I often find, when not using a nootropic, that I have to pause to collect my thoughts before responding to someone in a conversation. I also normally use a lot of filler words such as “ah” or “um”. While on truBrain, all of these things nearly disappeared. My ability to form clear and concise sentences skyrocketed and I barely ever used filler words while speaking. This helped me come off as much smarter and eloquent on business phone calls and in meetings.

    My last day using truBrain (30 days in) I found that the normal dose didn’t quite give me the same boost that it once did in the beginning. Because of this, I started to cycle off of it more regularly. My cycle usually goes 5 days on, 2 days off (week days and weekends). Or, if I have a lot of work, I will do 2 weeks on, 4 days off. It’s important to cycle off of any nootropic so you don’t build up a tolerance and need to take more than the recommended dose to feel the same effects that you once did.

    Lastly, I want to briefly mention a great side effect that truBrain had for me. It made me sleep like a baby. I have no idea how or why but every time I would take truBrain in the morning, I would get one of the best nights sleep. At first I thought it had nothing to do with truBrain but it continually happened every time I took it.

    BrainWiz Tips

    • If taking Original or Boost, use truBrain in the morning for all-day focus that builds over time.
    • This supplement’s best effects tend to be cumulative, so patience for a few days is advisable when starting truBrain.
    • Take with a fish oil supplement to take advantage of the potent Uridine/Choline/Fish Oil stack mentioned above. Research suggests these three ingredients work synergistically to boost cognition.
    • truBrain mixes well with smoothies and protein shakes and has a sweet but somewhat neutral flavor.
    • As with any supplement or nutritional regimen, you should talk to your doctor or medical professional before use. Individuals taking MAO-inhibitors or who suffer from compromised renal function or hemophilia should not take truBrain.

    Supplement Summary

    truBrain has innovative packaging and marketing behind it, but what impresses us most about the company is the team of trained neuroscientists and researchers who develop their products. Most of our testers enjoyed the product, and there’s more to truBrain’s shots than novelty. Our testers felt no jitters when taking truBrain shots, which is a rarity for supplements that include moderate to significant amounts of caffeine.

    The effects did build over time, so it takes a bit of patience in order to get the  maximum benefits of this supplement. If you drink smoothies or protein shakes, or are looking for a brain supplement that provides all-day clarity, truBrain is a convenient and pleasant-tasting addition to a morning routine.

    Final Thoughts

    Overall, I am very impressed with truBrain. The way they packaged it in liquid form made me a little confused at first but after trying it, I really don’t know why more supplement companies do the same. It is so much easier to control how much you have and spread it out across a day.

    Many days, I found myself reaching for a truBrain more often than I found myself reaching for coffee. If you have ever taken piracetam, oxiracetam, or noopept, you will be familiar with the effects of truBrain. However, if you haven’t and trying to decided which to take seems daunting or confusing, I recommend giving truBrain a shot. It is very beginner friendly and you do not need to feel pressure to take the entire dose.

    One thing I like about truBrain is that they have a trial package. Many nootropic companies only offer the full versions of their products and make you pay full price for them if you want to try them out. TruBrain offers a 10-drink trial so that you can see how it works before making a full purchase.

    Regardless of whether you’re new to the world of nootropics or have a lot of experience, there are a lot of benefits to trying truBrain. My experience got me hooked and now I use truBrain regularly during the average workday. I have even gone as far as giving away some to friends and family to try (who have loved it).

    Click here to check the current price of truBrain. After trying, come back and leave a comment about your experience! I’d love to know what you think.

    The post A Tasty Shot To Charge Your Brain? Reviewing TruBrain appeared first on Brain Wiz.

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