Id reach out to a doctor tbh. You never know what that could mean for that specific individual. Hopefully, customer service directs to a medical professional.
]]>Nope, I never have. It’s possible it could be because of all the blood rushing to your head when exercising. I would reach out to their customer support and ask for sure though!
]]>Hey Mike, I only experience the positive effects directly after practicing the method. There is also an “after glow” effect that occurs that makes me feel more energized throughout the day.
]]>Thanks, Joar! I agree. It took me a while to feel the full effects of the Wim Hof Method. However, after just one session of breathing, exercise, and cold exposure, I did feel an immediate rush of energy and focus directly after.
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