truBrain – Brain Wiz https://brainwiz.org Level-up your mind! Tue, 06 Jun 2017 17:11:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 What’s the Best Alpha BRAIN Alternative? https://brainwiz.org/supplement-reviews/alpha-brain-alternative/ https://brainwiz.org/supplement-reviews/alpha-brain-alternative/#comments Mon, 22 Feb 2016 15:03:25 +0000 http://brainwiz.org/?p=1173 Onnit’s super-popular Alpha BRAIN supplement is one of the most famous nootropics on the market. But as with any supplement, it’s not always perfect for everyone. While our testers generally like the supplement and appreciate Onnit’s integrity as a brand, there are a few general knocks against Alpha BRAIN we hear most commonly. I want […]

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Onnit’s super-popular Alpha BRAIN supplement is one of the most famous nootropics on the market. But as with any supplement, it’s not always perfect for everyone. While our testers generally like the supplement and appreciate Onnit’s integrity as a brand, there are a few general knocks against Alpha BRAIN we hear most commonly.

  1. I want something with caffeine (Alpha BRAIN is caffeine free, and while this is also something a lot of people cite as a benefit, preferences of course differ)
  2. I want a simpler formula
  3. I want a more transparent formula (Alpha BRAIN doesn’t publicly release the exact makeup of their proprietary blends, but they have generally been revealed in one research source)
  4. Alpha BRAIN is too expensive
  5. I just want to try something different

To make it easier to find some of the best Alpha BRAIN alternatives, we’ve highlighted these reasons and some of our favorite solutions below.

Have another Alpha BRAIN alternative you love? Let us know in the comments!

You Want Something Simpler

Alpha BRAIN is a broad-spectrum nootropic, meaning it contains a high number of ingredients that, while potentially synergistic, have numerous different effects on the brain and body. It has 12 active ingredients, many of which might not carry a potent effect for everyone.

Alpha Brain Review

Learn what our testers think about Alpha BRAIN in our review.

One of our current favorite Alpha BRAIN alternatives with a very straightforward formulation is RISE by Nootrobox. It has just three active ingredients: rhodiola rosea, bacopa monnieri, and Alpha-GPC. And unlike Onnit, Nootrobox is very upfront with how much of which ingredients are in its supplements.

RISE or Alpha BRAIN

Learn more about RISE in our full review.

Like Alpha BRAIN, RISE is caffeine-free and is designed for daily use. Both supplements contain notable adaptogens, though only RISE contains rhodiola, which our testers have anecdotally found to give a mental as well as physical boost. Both supplements contain Alpha-GPC, the highest-quality form of choline you’ll find in nootropics (and the form most able to cross the blood-brain barrier). Learn more about Alpha-GPC here.

RISE or Alpha BRAIN Label comparison

It’s worth noting that Bacopa and Alpha-GPC are both found in Alpha BRAIN, though in significantly smaller quantities than RISE; Alpha BRAIN contains 240 mg of their Focus Blend, which includes both ingredients, while RISE contains 300 mg of each.

You Want Something More Powerful With Caffeine

Alpha BRAIN’s caffeine-free formula is famous and pairs well with coffee. However, some people want a powerful, fast-acting nootropic formula that gives them a more perceptible energy boost. In that case, our testers prefer Lumonol.

Lumonol Review

Lumonol is another broad-spectrum nootropic stack that includes a choline source, but it’s paired with guarana (a potent caffeine source) and noopept, a fast-metabolizing compound that can provide a cognitive boost shortly after ingestion (similar to, but potentially more potent than, piracetam).

Lumonol is one of our highest-rated nootropics and one of the fastest-acting, highest-energy blends we’ve tried. Find out more about Lumonol and who it may be best for in our review.

truBrain is another fast-acting nootropic our testers generally had good experiences with, and it’s one with a transparent list of ingredients plus the backing of an impressive team of neuroscientists. We found their liquid shots, which come in caffeinated and non-caffeinated forms, tasty and convenient.

truBRAIN or Alpha BRAIN

You Want Something Cheaper

Onnit isn’t known for bargain-basement prices, though they occasionally release coupons and discounts. (Find out how to get the cheapest Alpha BRAIN at our coupons portal.)

If you’re looking for a broad-spectrum nootropic at a cheaper price, especially one that’s accessible to beginners, our testers recommend looking at Cognitex. It has a pretty different ingredient profile than Alpha BRAIN, but we overall enjoyed it, and it paired very well with coffee and other sources of caffeine like Smart Caffeine. If you take into account the price per serving, Cognitex is about half the price of Alpha BRAIN (assuming a 2-capsule serving of Alpha BRAIN).Cognitex Life Extension Review

Read our full Cognitex review here

Another cheaper option per serving is Choline Force by Bulletproof (also known as Upgraded Self). Find out about our experience with Choline Force in our review.

You Want Something More Transparent

Again, Onnit isn’t always the most forthcoming with their exact formulations. Of the options listed above, RISE, Cognitex, and Choline Force are all very transparent in their formulations, in fact, transparent ingredient amounts is one of the founding principles of a company like Nootrobox. As far as a stimulant-free stack with a quality, no-gimmicks formula our testers enjoyed, RISE is currently our preferred alternative to Alpha BRAIN.

Still looking for that perfect stack? Check out our Ultimate Beginner’s Guide for rankings of the best nootropics.

Quick note: Some in the biohacking community enjoy creating their own blends and mixing raw ingredients. We primarily review consumer-ready supplements and don’t put out recommendations for at-home or self-packed supplements made from raw ingredients meant for research purposes, which can carry its own set of risks. When starting any new supplement regimen, please use common sense and don’t be afraid to consult with your healthcare provider.

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Performance Coffee? Reviewing brud by truBrain https://brainwiz.org/supplement-reviews/brud-coffee-focus-sticks-trubrain/ https://brainwiz.org/supplement-reviews/brud-coffee-focus-sticks-trubrain/#respond Thu, 07 Jan 2016 02:34:42 +0000 http://brainwiz.org/?p=899 Coffee is one of the world’s most popular drinks, and behind oil, its most popular trade commodity. Those are deserved recognitions, and coffee remains humanity’s most popular vector for caffeine consumption. For years, nootropic manufacturers have produced stacks and supplements that pair well with a cup of Joe, adding ingredients that compliment caffeine and work well […]

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Coffee is one of the world’s most popular drinks, and behind oil, its most popular trade commodity. Those are deserved recognitions, and coffee remains humanity’s most popular vector for caffeine consumption. For years, nootropic manufacturers have produced stacks and supplements that pair well with a cup of Joe, adding ingredients that compliment caffeine and work well with coffee drinkers’ timing.

Brud Coffee Focus Sticks Review

Recently, neuroscientist-backed truBrain (click for current price) has released a line of what they call “performance coffee,” which sells with “focus sticks” packing Alpha-GPC and l-theanine. TruBrain is best known for their nootropic “shots,” which provide a variety of nootropic compounds in slick, on-the-go packaging. (Read our full review of truBrain shots in regular, caffeine-free, and boost.)

Brud Coffee Focus Sticks Nutrition LabelWith the rise in popularity of Bulletproof Coffee, it’s no surprise companies are following suite with their own roasts and complimentary or bundled supplements. But how does truBrain’s brüd hold up in the eyes of a longtime coffee drinker? I tested it out under numerous circumstances, along with a few other BrainWiz testers. Read below to see my final thoughts!

The Ingredients

Coffee: According to the manufacturer, brüd coffee is shade grown, single origin, and fair trade. In a video (embedded below), truBrain explains they put their coffee through a “special cold marinade pre-roast process with trained plant stems” before roasting in order to get an optimized brew.

However, the company doesn’t list the geographic origins of their beans, although it claims all customers receive beans roasted within 48 hours of shipping.

Focus Sticks: 

Alpha-GPC, 200mg

Alpha-GPC is the most efficient compound to increase both systemic and brain concentrations of choline when ingested orally. It’s been linked to increased cognition and reduced cognitive decline, in addition to, more recently, increased power output and growth hormone production in athletes. It’s a form of choline we tend to see most often in supplements from more reputable and higher quality manufacturers.

L-Theanine, 200mg

Theanine is a calming amino acid that is also non-sedative. Research suggests pairs well with caffeine and/or coffee in order to reduce jitters and increase focus. One of our favorite simple stacks featuring just the caffeine/l-theanine pairing is Smart Caffeine.

In addition to the above, focus sticks contain organic blue agave, purified water, manitol, vegetable glycerine, and silicon dioxide.

Usage Guidelines

  • Take our beans and brew them however you like.
  • beans + focus sticks = smart coffee
Brud Coffee Focus Sticks Side Effects

Brud Coffee Focus Sticks reviews and side effects

My Personal Experience

I first tried brüd in several different preparations: Cold brewed in a french press, drip coffee in a standard 12-cup coffee maker, and as espresso. This is a remarkably light roast, and because I drink dark roasts normally, I found it to be a little lighter on the tastebuds than I would have liked. True to what the company claims, it’s very much non-bitter. While it’s smooth to sip, its very light nature means it does not mix well with dairy if you enjoy those types of beverages; the result just seems like watery milk or cream.

I do see truBrain’s reasoning for keeping the roast light. It’s a common misconception that darker roasts have “stronger” caffeine contents; on the contrary, lighter roasts tend to preserve more of the bean’s caffeine content. True to form, truBrain’s brüd provides a very solid caffeinated kick, I’d estimate among the top 10% of coffee I’ve tried as far as the caffeine boost I actually felt.

My favorite preparation ended up being regular drip coffee, as the cold brew ended up tasting far too mild and the espresso was a disaster with beans this light. Note: The beans do not come pre-ground, so make sure you have a grinder handy before ordering.

Onto the next one: the sticks. The focus sticks are a cool concept, but the packaging makes them a bit difficult to open without scissors. Even then, they’re easy to spill, and more than once I ended up with bits of plastic in my coffee as I tried to cut the stick over my cup. Squeezing and end hard is effective, but it may end up squirting coffee and/or focus stick liquid everywhere. The bit of sugary liquid doesn’t taste like much and wasn’t perceptible in my coffee, so I’d much rather truBrain include these as single-serving powders.

Overall the focus sticks did deliver as far as ingredients, and when paired with any good coffee, I tried a few apart from brüd, they add a nice, calming focus to the caffeine buzz.

What Some of Our Other Testers Say

I asked two of the other Brain Wiz testers who regularly drink coffee for their takes:

“The coffee is a light roast, and I felt like it contained a lot of caffeine; I felt it kick in before I was halfway through my cup. I’d definitely recommend drinking less of this particular brew than you think you’ll need. Also, I couldn’t taste anything from the focus sticks, I thought they would make my coffee much sweeter.”

“Good, non-bitter coffee, I put a bit of sweetener in mine and it tasted great. Definitely a decent bean, but I’m not much of a coffee snob. The focus sticks are a cool gimmick, but like Alexandra, I wish they were just a powder or pill, good pairing of ingredients, the delivery got a little too creative.”

brud and Focus Sticks
4.1 / 5 Score
Pros
  • Delicious coffee
  • Good ingredients
  • Focus boost
  • Good value
  • Cons
  • Focus sticks are awkward
  • Bad packaging
  • Summary
    We liked the taste and kick from truBrain's brud coffee, though it's a very light roast (worth noting light roasts usually have MORE caffeine). We thought the Focus Sticks were cool in concept, but awkwardly packaged and inconvenient to use.
    Focus
    Energy
    Memory
    Beginner Friendly

    Brain Wiz Tips

    • This is a light roast that does not mix well with dairy.
    • brüd seems to contain a relatively high caffeine content based on our tests, so don’t go overboard on your first batch.
    • Be careful when opening the focus sticks to avoid spillage; we never found a “best” way that worked for us.
    • The beans do not come pre-ground.

    Summary

    Overall, I liked truBrain’s coffee, but I’m not sure I’d subscribe to it every month, which is the deal they’re currently pushing (though unlike some subscription-based companies, they made it very easy to cancel when I wanted to). It’s a good, light roast, but I enjoy variety in my coffee. And while the focus sticks contain a really great pairing of ingredients, their delivery system is a bit too gimmicky for my taste. I may resubscribe every few months to restock, however, and they’re currently (as of writing this article) running a special where the first month is discounted to $19.

    If truBrain reimagines the focus sticks into something a little easier to deliver to your actual cup, I’d definitely consider buying them on their own.

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    truBrain vs Alpha BRAIN: How Two Powerful Stacks Compare https://brainwiz.org/supplement-reviews/trubrain-vs-alpha-brain/ https://brainwiz.org/supplement-reviews/trubrain-vs-alpha-brain/#respond Wed, 16 Dec 2015 21:05:31 +0000 http://brainwiz.org/?p=681 Alpha BRAIN is likely one of the world’s most talked-about and popular nootropics, and manufacturer Onnit has made it the flagship of their “earth grown” supplements line. TruBrain is more of a newcomer to the space, and the compay, with real neuroscientists on staff, is specializing pretty much only in brain-boosters. While we’ve given great […]

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    Alpha BRAIN is likely one of the world’s most talked-about and popular nootropics, and manufacturer Onnit has made it the flagship of their “earth grown” supplements line. TruBrain is more of a newcomer to the space, and the compay, with real neuroscientists on staff, is specializing pretty much only in brain-boosters. While we’ve given great reviews to Alpha BRAIN (read our full review) and truBrain’s liquid shots (read our full review), there are some key differences between the two stacks.

    truBrain vs Alpha BRAIN

    truBrain vs Alpha BRAIN compared. These two powerful nootropic stacks compared, researched, and contrasted to show you which one is best.

    Despite sharing some ingredients, l-theanine, tyrosine, and choline-based compounds, truBrain’s shots and Alpha BRAIN are aiming to boost brainpower through different mechanisms. TruBrain’s standard and Boost formulations contain the popular caffeine/l-theanine combo for smoother energy (though they do have a caffeine-free version), whereas Alpha BRAIN is a caffeine-free stack. TruBrain’s signature ingredient is oxiracetam, a powerful compound in the racetam group of compounds. While not as fast-acting as noopept, oxiracetam gave our testers a sustained, quickly-noticeable sharpness to their thoughts, focus, and memory recall.

    truBrainCombined with a small caffeine boost and included nutrients like vitamin C and magnesium, truBrain’s shots are supplements that readily stand on their own, no stacking required. For people new to nootropics, and even for advanced users, they’re all you’ll need. The effects also seem to build over time, and we felt a significant boost in our second week of usage and beyond. (Though as with most nootropics, we do generally cycle off the supplement every month or so for at least a week.) If you’ve tried racetams before and have found their effects positive, this could be a good stack to try; if you’re sensitive to racetams or suspect you may be, truBrain may not be right for you.

    Alpha Brain ReviewIn contrast, Alpha BRAIN tends to be a bit slower-acting than truBrain, and we don’t feel as immediate an energy boost, though it’s no slouch, and it has a broad ranging stack of natural ingredients that are popular among nootropic enthusiasts. We like the stack, and some of our testers pair the caffeine-free Alpha BRAIN with their morning coffee. We felt the best effects after about a week of use, and then slightly diminished effects after a few weeks; cycling off Alpha BRAIN for a week or so and then restarting once again provided an improvement in concentration.

    Overall, truBrain acts a bit faster and feels more immediately potent. Alpha BRAIN‘s effects feel (at least to our testers, individual experiences may vary) more gradual and sustained, a fairly gentle, dependable mental boost that lasts pretty much the whole day.

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    What’s The Company Behind truBrain? https://brainwiz.org/supplement-reviews/company-behind-trubrain/ https://brainwiz.org/supplement-reviews/company-behind-trubrain/#respond Fri, 20 Nov 2015 13:04:27 +0000 http://brainwiz.org/?p=513 In our review of truBrain’s nootropic drinks, we mentioned the company’s unique pedigree in the world of nootropics: Instead of a supplement company that decided to make a nootropic, truBrain started off as the project of several high-profile entrepreneurs and neuroscientists who wanted to make a new line of high-quality brain supplements. The company currently produces […]

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    In our review of truBrain’s nootropic drinks, we mentioned the company’s unique pedigree in the world of nootropics: Instead of a supplement company that decided to make a nootropic, truBrain started off as the project of several high-profile entrepreneurs and neuroscientists who wanted to make a new line of high-quality brain supplements.

    The company currently produces two lines of nootropics: their popular (and admittedly pretty tasty) drinks, and a more standard line of nootropic stacks in pill form. The drinks are innovative for a few reasons, including their slick, easily portable packaging and mix-ability in smoothies, shakes, and whatever else you like to sip. We were a little skeptical when we received our first shipments, as the product packaging appeared over-engineered at first, but we were ultimately all pleased with the quality and clarity the drinks imparted. They currently manufacturer in three drinkable stacks: Original, Caffeine-Free, and the ready-when-you-need-it Boost. We didn’t notice a ton of flavor difference between the three, and the only one that gave us less pep was, predictably, caffeine free. (Caffeine-Free it’s still a great option for those sensitive to or trying to avoid caffeine, which is understandable and one reason stimulant-free stacks like Alpha Brain and truBrain’s caffeine-free are becoming increasingly popular.)

    TruBrain says they recently “upgraded” their formula to include piracetam, a compound that’s been a favorite of bio-hackers and nootropic enthusiasts for decades (it’s pretty powerful stuff).

    The team behind truBrain is pretty impressive, and what really stands out is how transparent they are about their partners and employees; many nootropic manufacturers are very protective of their personnel and formulas. They’ve got capital backing from an Accenture-powered accelerator, corporate partners like JPMorganChase and TriNet, and a wide-ranging team including at least two neuroscientists. At the top of their masthead is Founder and CEO Chris Thompson and Lead Neuroscientist Dr. Andrew Hill, who received his PhD from UCLA in 2012.

    While we like truBrain’s products, they’ve still got a lot of room for growth, innovation, and improvement; for example, we’d like to see an even simpler version of their stack or potentially a sleep formula  in the near future. In the meantime, we’re pretty pleased with their products and will keep tuning in to see what’s new on their site.

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    My Go-To Travel Stack: truBrain, Rhodiola, and One Surprise https://brainwiz.org/supplement-reviews/travel-stack-trubrain-rhodiola-unfair-advantage/ https://brainwiz.org/supplement-reviews/travel-stack-trubrain-rhodiola-unfair-advantage/#respond Sat, 07 Nov 2015 14:53:46 +0000 http://brainwiz.org/?p=440 My favorite nootropics for traveling always seem to be changing, partially because I’ll test new ones I like, partially because I feel like I’m constantly learning about what works well for me, and partially because the nature of my work travel changes from season to season. But right now, I won’t leave town without the […]

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    My favorite nootropics for traveling always seem to be changing, partially because I’ll test new ones I like, partially because I feel like I’m constantly learning about what works well for me, and partially because the nature of my work travel changes from season to season. But right now, I won’t leave town without the following: truBrain, rhodiola, and a sort-of-surprising honorable mention supp I’ll describe below.

    truBrain’s innovative, portable shot makes it an easy addition to my travel or toiletry bag (it’s also under 3 ounces, so it’s carry-on friendly). I enjoy the taste, it can be taken without water, and it includes caffeine and oxiracetam in its powerful, research-backed blend of nootropic ingredients. It’s not the fastest-acting nootropic I’ve tried, but as I mentioned in our review, it tends to increase my focus gradually throughout the day. For back-to-back-to-back meetings, it’s proven a valuable tool.

    Rhodiola is a BrainWiz favorite, and when traveling for work I’ll either take this with coffee (instead of truBrain, which I take by itself) or in the afternoons if a stressful presentation or meeting is about to hit. It keeps me calm and boosts my mental energy for long days at away offices!

    Honorable mention goes to Unfair Advantage, the Bulletproof stack of PQQ and CoQ10. A few ampules per day, again, and easy, travel-friendly delivery system!, gives me a combination mental and physical boost. My energy feels cleaner and slightly longer-lasting, just the sort of edge I want on the road (or running between airport terminals, etc.). I’ll normally toss a handful of the Unfair Advantage ampules in my bag before heading out the door, though this is also a supplement I often take daily in my normal life.

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    A Tasty Shot To Charge Your Brain? Reviewing TruBrain https://brainwiz.org/supplement-reviews/trubrain/ https://brainwiz.org/supplement-reviews/trubrain/#comments Mon, 21 Sep 2015 18:38:38 +0000 http://brainwiz.org/?p=199 Updated March 26, 2017: We updated this review to reflect our more in-depth and comprehensive experience.  In the world of nootropics, truBrain has been making a splash for several reasons. It’s got incredibly slick packaging and branding, an innovative delivery system (single-use “shots” that are easy to take on the go), and a development team headed by […]

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    Updated March 26, 2017: We updated this review to reflect our more in-depth and comprehensive experience. 

    In the world of nootropics, truBrain has been making a splash for several reasons. It’s got incredibly slick packaging and branding, an innovative delivery system (single-use “shots” that are easy to take on the go), and a development team headed by UCLA trained neuroscientists (Dr. Andrew Hill is one of the company’s founders, and he actually has a PhD in Cognitive Neuroscience from UCLA).

    Click For Best truBrain Price

    The truBrain team is up front about the faces behind their products, and their site also provides a lot of content surrounding their ingredients. They also stand out for listing the actual dosages of each ingredient in their otherwise proprietary blend, which some companies in the space are more careful to protect.

    While truBrain also produces a line of nootropics in capsule form, we’re starting off by reviewing their most talked-about products: The line of liquid brain shots that come in Original, Non-Caffeinated, and Boost.

    truBrain Ingredients

    The Ingredients

    All three versions of truBrain’s shot include the following:

    • Vitamin C
      • Maybe the world’s most well-known nutrient, Vitamin C plays numerous roles in bodily functions, including many in the brain. In the world of on-the-go nutrition, many Americans still fall short of their daily recommendation.
    • Oxiracetam – 800 mg
      • A member of the Racetam group of compounds, oxiracetam is tied to the prevention of cognitive decline and boosting memory formation. However, it lacks the same level of human trials and clinical evidence as other compounds that work via these mechanisms. Our testers found it to be a slower boost than Noopept, a key ingredient in the nootropic stack Lumonol. TruBrain claims oxiracetam is a more powerful form of Racetam, and while initial evidence suggests that’s the case, we’d like to see more clinical trials before confirming its potency. This class of compounds interacts with choline receptors, and we’re glad to see truBrain include choline (below) in the supplement as well; taking Racetam compounds without enough choline can in some cases result in a dull headache, though none of our testers experienced this at any point with truBrain (in our experience there seems to be plenty of choline in the supplement to offset this risk).
    • Acetyl-L-Carnitine – 500 mg
      • This compound pairs very well with choline; when combined, the two form the neurotransmitter acetylcholine. Having both in the same supplement is a good hedge in case the body is deficient in either compound. We’re pleased truBrain includes both compounds in order to promote acetylcholine levels.
    • N-Acetyl Tyrosine – 350 mg
    • CDP-Choline Citocoline – 250 mg
      • Choline is a vital compound in neurotransmission, and research suggests many Americans don’t get enough from their regular diets (in fact, choline-based nootropics are increasingly common, and some of our testers have experienced enhanced memory and focus simply from supplementing choline). It’s a common ingredient in many nootropic stacks.
    • Magnesium – 200 mg
      • This element is an important part of any balanced diet, and it’s also a nutrient many Westerners (especially active males) are deficient in. Magnesium plays numerous roles in brain chemistry and is often sold in some forms as a sleep aid, as it helps promote relaxation and feelings of calm.
    • L-Theanine 160 mg
    • Caffeine – 80 mg (original), 100 mg (boost)

    Boost: similar to above but with the addition of:

    • Centrophenoxine – 250 mg
      • This is a compound that contains DMAE within it and may be better absorbed than DMAE on its own. It is sometimes seen under the brand name Lucidril and marketed toward the elderly.
    • Uridine – 500 mg
      • A combination of fish oil, uridine, and choline supplementation improved cognition and enhanced neurotransmitter release in animal trials, suggesting the three ingredients are synergistic. This combo is currently being used in studies regarding Alzheimer’s treatment.

    Other Ingredients: Purified water, organic blue agave, xylitol, organic cane sugar, natural flavor, mangosteen concentrate/nopal concentrate, natural flavor, monk fruit, nisin and polylysine

    Usage Guidelines

    Enjoy one or two drinks per day as desired, preferably with food. Optimal results will come from regular, consistent use. For those new to truBrain, please be patient and keep in mind that it may be helpful to have more frequently in the beginning. Try mixing your drinks with smoothies, juices, or just shoot it straight.

    What Our Testers Say

    “truBrain reminded me of Lumonol, but it works slower for me. Instead of feeling a boost almost immediately, clarity came on gradually as the day went by (would definitely recommend taking this one in the morning, especially the versions with caffeine). I started noticing significant improvements in clarity and reduced brain fog on day four. I tried all three versions, Original, Boost, and Caffeine-Free, and didn’t notice much of a difference between the three. They had similar tastes, and all went down easily.”

    “I’m pretty sensitive to caffeine, so I felt a definite surge after taking this (it’s really not more caffeine than a small cup of coffee, but even that gets me going). As long as I took this in the morning, I also noticed I slept well at night. I think I’ll end up taking this regularly, but it will be the caffeine-free version, which is more in line with my lifestyle and schedule. I enjoyed the taste of these shots.”

    “I’m excited to find a brain supplement I can add to smoothies! It’s a sweet flavor overall and pairs well with protein shakes and green smoothies I like to make for a quick breakfast (and gives them caffeine; coffee in greens smoothies is not good, trust me). This isn’t the most powerful surge I’ve felt from a supplement, but it became gradually more noticeable over the course of a week. No brain fog, no jitters, didn’t feel superhuman, but did feel like a good version of me.”

    truBrain Shots
    4.9 / 5 Score
    Pros
  • Neuroscientist developed
  • Fast acting
  • Good taste
  • Transparent formula
  • No jitters felt
  • Cons
  • More effective over time
  • User experience varied
  • Summary
    truBrain lived up to the hype with our testers, who appreciated the transparent formulation and scientist-backed supplements. The shots mixed well with other drinks and smoothies to compliment an existing morning routine.
    Focus
    Energy
    Memory
    Beginner Friendly

    Updated TruBrain Experience

    When my package of truBrain arrived in the mail, I was a little taken aback by the packaging. I had never seen nootropics packaged in such a way. If you’re not familiar with truBrain packaging, they have created tiny bottles where the ingredients are in liquid form. You rip off the tab at the top and can literally squirt truBrain into your mouth.

    After checking out the packaging for a little while, I actually started to warm up to the idea of a liquid nootropic. Why? 99% of nootropics on the market at in pill form. This gives you almost no way to try a little bit of the nootropic before diving in and taking a full dose. Some nootropics out there aren’y made with the best ingredients and can even make you feel ill. However, with the truBrain liquid delivery method, you can dose out the nootropic as you see fit.

    My first day using truBrain, I woke up at around 7:30am, had a full breakfast (eggs and fruit) and skipped my regular coffee. This is because truBrain contains 80mg to 100mg of caffeine (depending on which version you take). For one, I didn’t want my regular coffee to interfere with the review and secondly, I didn’t want to go overboard with caffeine.

    Since it was my first time using truBrain, I decided not to take the whole “shot” at one time. When it comes to nootropics, and supplements in general, I like to dip my toe in the water first before going all in. This is because I have had adverse reactions to some supplements in the past.

    After taking about 1/4 of the bottle, I didn’t really notice much. Noon rolled around and I decided to have about half of what was left. About 20 minutes later I started to feel its effects. The small amount of caffeine, mixed with the racetams, and L-Theanine did exactly what I thought it would — gave me an amazing cognitive boost.

    Do you know how you feel when your mind feels at its peak performance, when your thinking is incredibly clear? That is exactly how I felt using truBrain. Every aspect of my mental performance felt like it got a boost – mental clarity, focus, energy, and even verbal intelligence. I’m going to run through each to give you a better idea of what you might expect when using truBrain…

    • Mental Clarity: I noticed the first uptick in my mental clarity when I was writing an email after taking the full dose of truBrain and the words starts to flow from my brain to the page much quicker than usual. It felt as if my mind was able to make connections to words and string together sentences a lot easier.
    • Focus: While putting together a proposal for a new client, I was able to keep a sustained focus for longer than usual. Normally my focus wains around 30 minutes in and I start to get slightly bored with whatever it is that I’m doing. Because of this I usually take a break, which interrupts the flow of work and sets me back a little. With truBrain, I didn’t feel as though I needed to take any breaks because my focus was at 100% for longer periods of time. This meant I could get more done in a day. A huge plus!
    • Energy: I have a love hate relationship with caffeine. I love the boost of energy it gives me but I usually end up taking too much and crashing near the end of the day. The mixture of caffeine and L-Theanine in truBrain, was perfect for giving me the right boost of energy without making me crash. The key is the L-Theanine, which helps prevent crashing and any jitters caused by caffeine.
    • Verbal Intelligence: What I enjoyed the most while using truBrain was my ability to form sentences quicker and easier. I often find, when not using a nootropic, that I have to pause to collect my thoughts before responding to someone in a conversation. I also normally use a lot of filler words such as “ah” or “um”. While on truBrain, all of these things nearly disappeared. My ability to form clear and concise sentences skyrocketed and I barely ever used filler words while speaking. This helped me come off as much smarter and eloquent on business phone calls and in meetings.

    My last day using truBrain (30 days in) I found that the normal dose didn’t quite give me the same boost that it once did in the beginning. Because of this, I started to cycle off of it more regularly. My cycle usually goes 5 days on, 2 days off (week days and weekends). Or, if I have a lot of work, I will do 2 weeks on, 4 days off. It’s important to cycle off of any nootropic so you don’t build up a tolerance and need to take more than the recommended dose to feel the same effects that you once did.

    Lastly, I want to briefly mention a great side effect that truBrain had for me. It made me sleep like a baby. I have no idea how or why but every time I would take truBrain in the morning, I would get one of the best nights sleep. At first I thought it had nothing to do with truBrain but it continually happened every time I took it.

    BrainWiz Tips

    • If taking Original or Boost, use truBrain in the morning for all-day focus that builds over time.
    • This supplement’s best effects tend to be cumulative, so patience for a few days is advisable when starting truBrain.
    • Take with a fish oil supplement to take advantage of the potent Uridine/Choline/Fish Oil stack mentioned above. Research suggests these three ingredients work synergistically to boost cognition.
    • truBrain mixes well with smoothies and protein shakes and has a sweet but somewhat neutral flavor.
    • As with any supplement or nutritional regimen, you should talk to your doctor or medical professional before use. Individuals taking MAO-inhibitors or who suffer from compromised renal function or hemophilia should not take truBrain.

    Supplement Summary

    truBrain has innovative packaging and marketing behind it, but what impresses us most about the company is the team of trained neuroscientists and researchers who develop their products. Most of our testers enjoyed the product, and there’s more to truBrain’s shots than novelty. Our testers felt no jitters when taking truBrain shots, which is a rarity for supplements that include moderate to significant amounts of caffeine.

    The effects did build over time, so it takes a bit of patience in order to get the  maximum benefits of this supplement. If you drink smoothies or protein shakes, or are looking for a brain supplement that provides all-day clarity, truBrain is a convenient and pleasant-tasting addition to a morning routine.

    Final Thoughts

    Overall, I am very impressed with truBrain. The way they packaged it in liquid form made me a little confused at first but after trying it, I really don’t know why more supplement companies do the same. It is so much easier to control how much you have and spread it out across a day.

    Many days, I found myself reaching for a truBrain more often than I found myself reaching for coffee. If you have ever taken piracetam, oxiracetam, or noopept, you will be familiar with the effects of truBrain. However, if you haven’t and trying to decided which to take seems daunting or confusing, I recommend giving truBrain a shot. It is very beginner friendly and you do not need to feel pressure to take the entire dose.

    One thing I like about truBrain is that they have a trial package. Many nootropic companies only offer the full versions of their products and make you pay full price for them if you want to try them out. TruBrain offers a 10-drink trial so that you can see how it works before making a full purchase.

    Regardless of whether you’re new to the world of nootropics or have a lot of experience, there are a lot of benefits to trying truBrain. My experience got me hooked and now I use truBrain regularly during the average workday. I have even gone as far as giving away some to friends and family to try (who have loved it).

    Click here to check the current price of truBrain. After trying, come back and leave a comment about your experience! I’d love to know what you think.

    The post A Tasty Shot To Charge Your Brain? Reviewing TruBrain appeared first on Brain Wiz.

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