One question we’ve been getting a lot, especially since  our Side Effects of Rhodiola article went live, is what is the best time to take Rhodiola.

As an adaptogen, Rhodiola can help reduce the effects of stress, and potentially protect against long-term stress. Its effects on stress have been observed as quickly as the first time Rhodiola is administered, and continued use may increase resistance to stress, with few adverse effects on other normal biological functions (though it may have a stimulating effect for some people; see below).

Just because Rhodiola helps you fight  the effects of stress doesn’t mean that it relaxes you. In fact, studies suggest that rhodiola can fight both physical and mental fatigue, and can act as a stimulant.

The easiest way to determine the best time to use Rhodiola is to take into consideration your sensitivity to stimulants, what other stimulants you may be taking in addition, and whether or not you have difficulty falling asleep at night.

What works best for me is 250 mg of Rhodiola in the morning, along with a cup of Bulletproot/fat-infused coffee. If I anticipate a high-stress day, I will follow it up with another 250 mg of Rhodiola with lunch. Note that Rhodiola doesn’t necessarily become more effective with a higher dose, and dosages above 600 mg haven’t been shown to be clinically effective (and may actually be less effective).

I have a high tolerance for stimulants, but I also have a hard time falling asleep at night. For me, taking Rhodiola after lunch is a big no-no, but feel free to experiment with what works best for you.

Some folks here at BrainWiz take up to 600 mg of Rhodiola at a time, and stack it with caffeine or other caffeine-containing supplements. I have stacked it with both Lumonol and Alpha BRAIN with great results.

Again, finding the best time for you may take some experimentation, but I suggest with starting with a dose in the morning for best results.

Have you been taking Rhodiola? Share your supplement routine in the comments below.

The post When Are the Best Times to Take Rhodiola Rosea? appeared first on Brain Wiz.

Rhodiola is actually a Scandinavian herb used in that region and in Traditional Chinese Medicine. Rhodiola Rosea is sold by several large supplement manufacturers as an extract. Today we’re testing Rhodiola by Solaray (click for best price).

Rhodiola by Solaray Label & Ingredients

The Ingredients

Rhodiola (rhodiola rosea) (root extract) – 100 mg (Guaranteed 1 mg [1%] each Rosavins and Salidrosides)

While there’s some evidence that Rhodiola Rosea can combat the effects of physical stress, it’s best known and well-researched to fight fatigue from mental challenges and tasks.

Basically, evidence suggests this herb helps us better manage stress, and it also combats fatigue we might feel from mentally (and potentially physically) grueling tasks. Some early research also indicates Rhodiola could improve overall longevity and brain help in mammals. Adaptogens have also been loosely linked to boosting the effects of stimulants (see below for what our reviewers had to say about pairing Rhodiola Rosea with the world’s most popular stimulant!).

Other Ingredients: Cellulose, vegetable cellulose capsule and magnesium stearate.

Usage Guidelines

Take one vegetarian capsule daily with a meal or glass of water. Rhodiola is an adaptogenic herb that has been used in Russia for many years.

What Our Testers Say

“I’ve taken Rhodiola Rosea before, but back in college before all-nighters (and before nootropics were really popular, I guess). I liked it then, and I like it now, though I forgot what brand I used to take. My nerves often get the best of me, but Rhodiola helps keep me calm. I still feel stress, but it’s something I can work with when taking the herb, not something that’s overpowering and crushing.”

“I didn’t notice any difference in physical endurance when taking this, but I did feel like I had better mental endurance at work. Not an energy boost, just felt more sustained throughout the day. I started taking this with a big iced coffee in the mornings, and I really liked how smooth it made my caffeine kick feel. I felt confident.”

“Rhodiola had a calming effect for me, and unlike a lot of what we’ve been trying recently, I didn’t feel like it gave me razor sharp focus, but this was almost better, as it allowed me to work longer without feeling distracted or getting nervous when looking at my growing to-do lists. It feels light, calming, and I’m still taking it every morning with breakfast or coffee.”

“The first thing that struck me about this supplement was how good it smelled. I felt good and had good work days whenever I took Rhodiola Rosea. It’s the kind of thing I’d recommend to my mother.”

BrainWiz Tips

• Most of our testers liked pairing this supplement with caffeine in some form, usually coffee. The coffee-Rhodiola Rosea stack gave a smooth feeling of sustained energy and mental endurance that lasted throughout the day. Adaptogens like Rhodiola Rosea and Panax Ginseng may actually boost the effects of common stimulants.
• We mention this more in our summary below, but very high doses of Rhodiola might not be as effective as standard doses, so it’s probably not worth loading up on more than the recommended serving.
• Rhodiola Rosea is natural and herbal, but as with any supplement or nutritional regimen, you should talk to your doctor or medical professional before use.

Supplement Summary

Rhodiola Rosea is a well-documented adaptogen that we’ve seen used well in supplements like Neurofuse (which smartly pairs it with caffeine for sustained mental energy). All our testers felt the effects while taking Solaray’s Rhodiola, though some other brands actually contain higher concentrations of the active ingredients, rosavins and salidorisides (though a few of our testers have a lot of experience with Solaray products and are generally happy with their quality guarantee and reputation).

Solaray does have a Super Rhodiola version of this supplement, which has the highest concentration and dosage of the active ingredients we’ve seen for sale of any brand. However, it’s unlikely that very high doses of Rhodiola Rosea are more effective at reducing fatigue and improving cognition over lower doses, and after a certain point (think north of 600 mg), high amounts might actually be ineffective.

The Super Rhodiola version could be a good option for people who like Rhodiola and want a higher concentration while staying within the generally recognized effective dose range. This supplement pairs especially well with coffee for those who drink caffeine regularly. When not paired with a stimulant, it’s one of the few brain boosters we’ve found you can take in the evening without preventing sleep.

The post The Mental Endurance Herb? Reviewing Rhodiola Extract By Solaray appeared first on Brain Wiz.