Vitamin B3 – Brain Wiz https://brainwiz.org Level-up your mind! Mon, 06 Feb 2017 19:32:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 True Cerebral Enhancement? Reviewing Addium by Precision Labs https://brainwiz.org/supplement-reviews/addium/ https://brainwiz.org/supplement-reviews/addium/#respond Sun, 10 Jan 2016 15:24:08 +0000 http://brainwiz.org/?p=921 Addium (click for current price), a stack produced by Precision Labs, is marketed as a “Cerebral Enhancement Complex” that claims to unlock 100% of your brain’s potential (a dubious claim by the best standards). As with all products claiming to be #1 or “unlock” a new-you mind, we are a little skeptical about these all-too-familiar claims. There […]

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Addium (click for current price), a stack produced by Precision Labs, is marketed as a “Cerebral Enhancement Complex” that claims to unlock 100% of your brain’s potential (a dubious claim by the best standards). As with all products claiming to be #1 or “unlock” a new-you mind, we are a little skeptical about these all-too-familiar claims.

There are no newcomers to the list of ingredients in Addium, at least nothing we haven’t seen many times before, and as with many supplements containing a “proprietary blend,” Precision Labs does not list the quantity or concentration of most of the active ingredients. Read on to find out if Addium boosted our testers’ brain performance, or if this is just another supplement with unrealistic claims.

Addium Nutrition Label

Addium Nutrition Label

The Ingredients

Vitamin B3 (Niacin) – 30mg

Vitamin B3 acts within the adrenal system to synthesize a number of sex- and stress-related hormones, along with serotonin, a neurotransmitter acting on the central nervous system and the GI tract. Some people experience a harmless “flush” when taking niacin-containing supplements.

Vitamin B6 (as Pyridoxine Hydrochloride) – 5mg

Vitamin B6 is involved in the production of neurotransmitters. When taken with phenylalanine, vitamin B6 can improve cAMP levels, and dopamine synthesis.

Proprietary Blend – 545mg

Caffeine

The world’s most popular stimulant, caffeine reduces drowsiness and sedation by inhibiting adenosine (a nervous system depressant) from reaching receptors in the brain. There are extensive studies on the effects of caffeine on cognitionalertness, and athletic performance.

GABA

This amino acid acts in the central nervous system calming nervous brain activity. It is a neuropsychotropic compound that functions as both a nootropic and as a tranquilizer by stimulating dopamine production. In certain situations, GABA has been shown to both decrease anxiety and promote relaxation, though it may have difficulty crossing the blood/brain barrier through oral supplementation.

Bacopa Monnieri

Bacopa Monnieri is an herb used in Ayurveda as a revitalizer, cognitive booster, and stress reliever. Scientific tests show the positive effects the herb can have on memory and free recall, though it may occasionally cause restlessness or feelings of apathy in some users (like most adaptogens, experience varies from person to person).

Alpha GPC

L-Alpha glycerylphosphorylcholine is a phospholipid (a main component of cell membranes) that has been positively linked with increased memory and learning capacity. It is one of the most effective compounds at increasing systemic and brain concentrations of choline.

L-Theanine

An amino acid exclusive to tea in dietary forms, L-Theanine increases alpha brain waves, inducing relaxation without any drowsiness.

Phosphatidylserine

Phosphatidylserine is another phospholipid vital to the maintenance of healthy nerve cell membranes. It has a direct effect on the release of both dopamine and noradrenaline, and it positively affects memory.

L-Tyrosine

L-Tyrosine is linked to improving cognitive performance under conditions of stress, and the compound has been shown to actually reduce symptoms of stress itself, likely because it is involved in the production of dopamine.

Vinpocetine

Vinpocetine is an herb-derived chemical that has been used to treat cerebrovascular disorders in Hungary. It is both a neuroprotective and a vasodilator, possibly increasing blood flow to the brain.

Huperzine A

Huperzine A is an herb-derived chemical that has been used in the treatment of Alzheimer’s. Studies show it may improve cognitive function and memory.

Other Ingredients: Gelatin, Silicon Dioxide, Magnesium Stearate (vegetable), Titanium Dioxide, FD&C Yellow #5, FD&C Red #3,

Allergens: Soybeans

Addium Review

Usage Guidelines

  • As a dietary supplement, take 1 capsule daily.
  • CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

What Our Testers Say

“Took this in the morning with my pre-workout, and there was a definite rush of energy. Couldn’t tell whether the flush was from working out or from the niacin/B3, but I felt warmer and redder than I usually do post-workout. The effects (both the flush and the energy) didn’t last long, though, and I found myself reaching for some coffee by early afternoon.”

“I don’t know how much caffeine is in this, but it was too much for me, or at least, one pill of the stack had me jittery. This gave me tons of nervous energy, even with the included L-Theanine in a mystery amount, and I crashed hard.”

“I think this did help me focus a bit, but it works a lot more like an energy pill than a nootropic. I had it with my morning coffee, and it just edged on being too much caffeine.”

“I took this for a couple of weeks, and I could tell my focus and memory were a little better, but not as well-rounded as other popular nootropic stacks. I could see how the caffeine in this, combined with some of the other ingredients in the “proprietary blend”, could be too much for people with a stimulant-sensitivity. I tried taking it both in the morning and to combat the afternoon slump, with some luck. This felt like more of a stimulant pill than anything else.”

BrainWiz Tips

    • Take Addium with food to ease absorption, especially if you are sensitive to stimulants.
    • Be careful when taking other stimulants or caffeine-containing beverages with Addium.
    • All of our testers experienced an increase in energy while on Addium, though a couple experienced a crash once the supplement wore off.

<li”>As with any other supplements, consult a doctor or medical professional before starting a new regimen if you are on medication or have a preexisting condition.

Supplement Summary

Although all of our testers felt something on Addium, it was far from the advertised unlocking of 100% of the brain’s potential; overall, it felt much more like a quick stimulant rush with a resulting crash. The amount of caffeine in Addium is not listed, and most testers felt like it was the equivalent to about 2 shots of espresso.  If you are a coffee drinker, you may want to try Addium in the afternoon, instead of that second cup of coffee. This may not be the best supplement for those sensitive to niacin or stimulants in general.

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A Tool To Fight High-Stress Work? Reviewing Neuro Elite https://brainwiz.org/supplement-reviews/neuro-elite/ https://brainwiz.org/supplement-reviews/neuro-elite/#respond Sun, 27 Sep 2015 20:12:04 +0000 http://brainwiz.org/?p=227 From the outside, Neuro Elite (click for best price) seems like several other nootropic stacks that have sprung up over the last few years: numerous cognition-boosting ingredients, including a blend centered around choline, plus some added compounds for energy and focus. But digging deeper, their formulation surprised us a little bit, especially because the supplement lacked any […]

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From the outside, Neuro Elite (click for best price) seems like several other nootropic stacks that have sprung up over the last few years: numerous cognition-boosting ingredients, including a blend centered around choline, plus some added compounds for energy and focus. But digging deeper, their formulation surprised us a little bit, especially because the supplement lacked any ingredients from the Racetam class of compounds (one of the most studied and established classes of nootropic ingredients).

But the proof lies within, and we gave Neuro Elite to our team of testers to see if the supplement could hold its own against competitors with flashier ingredient labels. Read below to find out! (Note: only 3 of the 4 BrainWiz testers were available during the span we tried Neuro Elite due to travel.)

Neuro Elite Label & Ingredients

Neuro Elite Label & Ingredients

The Ingredients

  • Niacin (Vitamin B3) – 20 mg
    • This is a common B vitamin linked to both increased cognition and longevity, and niacin is responsible for the famous (and harmless) “flush” some users get when taking it.
  • Vitamin B6 – 10 mg
    • Vitamin B6 is a water-soluble essential vitamin, involved in the production of neurotransmitters. Studies show that when taken in conjunction with Magnesium, B6 improved school attention in children diagnosed with ADHD.
  • Folic Acid (Vitamin B9) – 400 mcg
    • Another B vitamin linked to brain health and function.
  • Vitamin B12 – 20 mcg
    • An essential vitamin B nutrient, B12 plays an important role in numerous bodily functions, including neurological function and development.
  • Proprietary Blend – 1340.1 mg
    • Like many manufacturers in the space, Neuro Elite isn’t giving out the breakdown on its proprietary blend.
  • Cognizin
    • This is a branded form of choline. Choline is one of the main compounds involved in neurotransmitter function, learning, and other cognitive processes. It’s a fairly common ingredient in nootropic supplements and stacks. Many Americans are choline deficient, and there are entire nootropic supplements based around the compound and its function in the brain.
  • L-Theanine
  • L-Tyrosine
  • Glucuronolactone
    • We normally see glucuronolactone in energy drinks, but there isn’t a ton of evidence to support the “boost” it supposedly gives users.
  • Caffeine Anhydrous
  • Bacopa Monnieri Extract (50% Bacosides)
    • Bacopa Monnieri is an herb used in Ayurveda as an antidepressant and a cognitive booster. While performing stressful cognitive tests, those taking bacopa monnieri experienced the herb’s nootropic effects, including reduced stress and cortisol levels. This is actually among highest concentration of bacosides in the extract we’ve seen in a nootropic product (slightly more than in Neurofuse, which our testers actually preferred over Neuro Elite).
  • DHA
    • This is a type of omega-3 fatty acid that is a primary component of the brain and nervous system. We’re seeing an increasing number of nootropics and brain supplement incorporate omega-3 fatty acids for their important roles in brain health and chemistry. While Neuro Elite doesn’t have a few ingredients we’re used to seeing in nootropic stacks, we do appreciate the inclusion of DHA.
  • Schizandrol-A
    • This is an adaptogen, a type of compound that helps reduce the effects of stress. Derived from the schizandra berry, this compound has been shown to have a significant effect on neurotransmitters in animal studies. We’ve found adaptogens to have powerful nootropics when taken on their own, and this is the first supplement we’ve tried with this particular one.
  • L-Glutamine
    • This is one of the body’s most abundant amino acids, and we normally see glutamine supplementation for bodybuilders and athletes. It’s been linked to increased muscular endurance, especially in vegetarians or people with low-protein diets.
  • Alpha Lipoic Acid
  • Phosphatidyl Serine/Phosphatidylserine
    • Phosphatidylserine is a phospholipid required to maintain healthy nerve cell membranes. It supports cognitive function and the ability to learn and recall new information.
  • Vinpocetine
    • Vinpocetine is a chemical derived from the periwinkle plant, and known to increase cerebral blood flow. Doctors in Hungary have been prescribing this compound to treat cerebrovascular disorders for decades.
  • Huperzine A
    • Huperzine A is a compound derived from Chinese club moss that has been used to improve cognitive in patients with Alzheimer’s and vascular dementia.
  • Other Ingredients: Gelatin, Magnesium Stearate

Usage Guidelines

To improve mental performance, begin by taking 1 capsule in the morning or early afternoon, preferably with a light meal. If you desire increased intensity, increase serving size to 2 capsules. Some mental improvements may require up to 2 weeks of continual use to take effect. Do not exceed 3 capsules in a 24 hour period. Do not use if pregnant, nursing, or under the age of 18.

What Our Testers Say

“I really, really wanted this supplement to contain Piracetam or a similar compound. I think that would have given it a more powerful boost. As-is, I did feel a mental kick and increased clarity from Neuro Elite (it felt even more pronounced because I hadn’t taken any brain-boosting supplements in over a week prior to testing this). There wasn’t any crash, and it gives a good energy boost; I just wanted more of what I was feeling.”

“Neuro Elite helped erase my morning brain fog (thanks, caffeine! okay, and probably some other ingredients, too) and it DEFINITELY helped me stay focus during some stressful Monday work projects. Its effects felt a bit like some straight adaptogens I’ve tried, mixed with some increased physical energy. I’d take this before a stressful event to help stay both calm and focused.”

“Not the most powerful nootropic I’ve tried by a long shot, but maybe one that’s good for beginners or people looking for something to help take the edge of work stress. I was taking two capsules and it felt good, but that might be too much for some folks who also drink a lot of coffee.”

BrainWiz Tips

  • Our testers all recommend Neuro Elite for before stressful events. This could be a result of the manufacturer’s inclusion of the adaptogen Schizandrol-A and other stress-combating ingredients in the supplement.
  • Take it easy on the coffee when starting on Neuro Elite, as the combination of B vitamins caffeine in Neuro Elite already lends itself to increased mental AND physical energy.
  • As with any supplement or nutritional regimen, you should talk to your doctor or medical professional before use.
  • Neuro Elite capsules have a pleasant, calming smell that can add a bit of aroma to a balanced breakfast (we enjoyed opening the bottle and smelling the fragrant capsules, which smelled like herbal ingredients.

Supplement Summary 

Neuro Elite isn’t close to the most powerful nootropic we’ve tested, but our testers found its effects consistent and dependable. It also contains caffeine and a blend of energy boosters, making it ideal for morning consumption (but not great for the evening). Neuro Elite was especially good and effective for use when facing stressful situations, likely due to its included adaptogens.

However, as far as nootropic blends with stimulants, our testers have generally preferred Neurofuse to Neuro Elite. And if you’re looking for specific dosage information, Neuro Elite’s proprietary blend may not be right for you, as the manufacturer doesn’t release exactly how much of each ingredient is present. For a transparent, stimulant-free stack with clear labeling, we’d suggest looking into RISE by Nootrobox.

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