It’s no secret Lumonol is one of our reviewers’ favorite nootropic stacks. The combination of powerful, well-researched ingredients, and the cumulative effects of this supplement make it the nootropic of choice for several of us in times of productive need, whenever or we’re testing new products.
One of the questions we’ve been getting a lot lately is, “What is the best time to take Lumonol? Having tested the product for 90 days, I have taken it at varying times of day, with varying effects.
Read our full Lumonol review here.
The first thing to take into consideration when choosing your timing is your sensitivity to caffeine. Because Lumonol contains guarana, a berry containing four times the amount of caffeine as coffee beans, those particularly sensitive to caffeine should consider only taking Lumonol in the morning and starting slow.
I have a high tolerance to caffeine, so after experimentation, I started taking Lumonol on an empty stomach, first thing in the morning, and following it up with a cup off coffee once I arrived at the office, a couple of hours later. This combination was the best in sustaining the wave of energy and focus well into the afternoon.
On days where I know I need to be alert later on in the afternoon, I split my Lumonol dose. I take one pill first thing in the morning, followed by breakfast, and the second pill before or right after lunch.
I found this to be the best way to prolong Lumonol’s effects to help me stay sharp most of the day. It’s important to note that this may not be the best option if you have difficulty falling asleep, like me. On instances when I did split my dose, I’ve had to take something to help me unwind at night, like Nootrobox’s Yawn.
In short, there are a number of ways to time your Lumonol, and it really all depends on what you are trying to achieve. For me, the best time to take Lumonol is first thing in the morning, right when I wake up, but I suggest you experiment with timing to find what works best for you.