Make it Personal; Make it a Priority. Our bodies were meant to move, no matter age or fitness level. In order to "move" the way we were designed, we sometimes need to look past the obvious symptoms and look at the person and the lifestyle as a whole.
The key to sticking to a workout plan is making it a habit, incorporating small changes into your lifestyle so you learn what to do.
We work with our clients to improve their muscle tone, or to lose weight, or correcting their posture to relieve pain from muscle imbalances. Our personal training approach will take into account what you want and need to be successful at reaching your health and fitness goals, and give you the precious knowledge, skills, and abilities to continue on for the rest of your life.
Creating a healthy lifestyle starts with what we eat. If a diet plan claims that it will cause rapid weight loss, has extreme limitations, requires specific food combinations, uses a rigid menu or claims that there is no need to exercise, it isn’t a healthy eating lifestyle. Focus on changing your eating habits over a longer period of time and take small steps toward a healthy eating lifestyle.
Physical fitness improves your quality of life. A large body of research shows that regular physical activity lowers blood pressure, cholesterol and the risk of heart disease, diabetes and cancer. To improve your quality of life and overall well-being, we must Regernate, Rejuvenate and Rebuild our hurting bodies.